The Mom Minute

You can't sit in the same place and expect something different to happen. You have to move on and move up and DO something! Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com

There is a Power inside of you that you need to listen to and you need to walk in. Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com

The science, the good, the bad and the ugly of carbs and why you need them! Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com

The trees lose their leaves on purpose and maybe we need to be letting some things go too. Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com

Ephesians 6:14 I reference the Message, Amplified, and NIV versions. Hold up your shield of faith and extinguish the arrows that are meant to distract you! Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com

Here is a little insight and Teal-ism of why I coach the way I coach. Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com

We have to be moving forward or we aren't on His path. It is so easy to stay treading water and now moving but that isn't what God has for you! Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com

You are strategically designed. You are a palm tree! Psalm 92:12 is the scripture referenced here. Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com

This is one that I could go on for hours about but this is the short and sweet answer. Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com

You are strategically positioned where you are on purpose. God is going to use you exactly as you are. He will equip you for what He has for you. Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com

Your position is on purpose! God is going to use your exact position right now for something bigger than you know! Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com

As a busy mom on the go figuring out what to eat is HUGE! And can make or break our day. I hope these two tips resonate with you and help you grow! Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com

We take today to remember, not only the tragedy of 9/11 but the community of 9/12. The unity that was felt on 9/12 is something we should strive for every single day. Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com

Your self confidence is your trust in yourself! Are you building your trust today or breaking it down? Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com

Breakfast is a crucial part of your day! Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com

Your beauty doesn't come from the world or from something you can control. You have to dial in and realize how beautiful you are, just as you are! Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com

I feel like 222 is important 😆 It is a message I've brought before but someone needs! www.freshfitmama.com Bit.ly/TNTINFO

There are SO many variables in your overall wellness that we have to consider. If you aren't seeing one number move don't get discouraged, let's chat and see what the root is! www.freshfitmama.com Bit.ly/TNTINFO

We have to be ready to adapt and overcome. God calls us to be grateful in ALL the moments and not just the beautiful ones. Want to connect www.freshfitmama.com Bit.ly/TNTINFO

There are so many things that we take for granted every single day. These are our biggest blessings! We GET to do them! Bit.ly/TNTINFO www.freshfitmama.com

At our house we consume 113 servings of veggies a week!! That's a LOT! How do we make that happen without going crazy or broke? Let's chat! Want to know more? Bit.ly/TNTINFO www.freshfitmama.com

Happy people aren't happy on accident. Happy people are strategic and know something about the chemistry in their bodies. Want to figure it out together? Check this out! Bit.ly/TNTINFO www.freshfitmama.com

I get asked a LOT, what do I do exactly? That's a loaded question!!! Check out this link www.freshfitmama.com for a chunk of what I do. 😘 And then check out www.towedyouso.com for another chunk!

This is a frequently asked question from clients so I know others are thinking it too. 1. Enjoy it!! 2. Prioritize protein 3. Minimize filler carbs and focus on veggies. 4. Limit to 1 alcoholic beverage and drink water. Don't forget to like subscribe and share!!

This is the daily reminder that we need every single day! We can't sit in the suck! We need to move forward! Be sure to like, subscribe, and share!!