The ModernZen Collective Podcast

The modern world has conditioned us to believe that January 1st is when we should launch into ambitious resolutions and dramatic lifestyle changes, yet when we examine ancient wisdom and our own bodies, we discover a profound truth: the Spring Equinox represents our true energetic new year. Lizzy and Nikki reveal why those first three months of hibernation aren't a failure of willpower but ra...

Have you ever felt guilty for needing rest or struggled to make peace with the natural ebbs and flows of your wellness journey? For those moments when life feels out of balance, we're sharing one of our most treasured practices – a guided meditation that reconnects you with nature's wisdom and rhythms. This gentle yet profound meditation guides you through the seasons of wellness, using...

What if your memories of reality aren't as reliable as you think? Join Nikki for an intriguing discussion where we dissect the puzzling nature of collective false memories and their implications on our understanding of timelines and the possibility of living in a simulation. Our guest on today's episode, Hannah Summerhill, a manifestation coach and one of our highly trusted and recommend...

Ever set up the "perfect" wellness routine only to fall off on a practice or two a few times and then give up on the whole thing? Join us as we dive deep into our personal wellness journeys on this episode of the ModernZen Collective podcast, where Nikki shares her steadfast commitment to a holistic skincare regimen, and Lizzy opens up about evolving her wellness habits during pregnancy....

Unlock the secrets of your inner wisdom as we guide you through a transformative journey of intuition training. What if you could effortlessly navigate life’s choices by simply tuning into the unique signals your body offers? In this enriching episode of the ModernZen Collective Podcast, Nikki introduces you to a powerful meditation practice that promises to release tension, clarify thoughts, and...

Discover the journey of embracing holistic living and personal transformation as Nikki shares her experiences with alcohol, self-development, and authenticity on this episode of the ModernZen Collective Podcast. From navigating the social pressures of high school to balancing cheerleading and sorority life in college, she reveals how staying true to her values and resisting alcohol shaped her path...

Unlock the secrets to a life filled with abundance and gratitude in our latest episode of the ModernZen Collective Podcast. Imagine transforming your perspective on wealth through a guided meditative journey that redefines your understanding of abundance. This powerful visualization aims to dismantle old beliefs about scarcity and foster a newfound comfort with wealth - a perfect guided practice t...

What if nurturing a positive relationship with money could transform your financial experiences just like a bag of chips? Join us as Alyssa Simpson, an inspiring mindset and manifestation coach, shares her unique journey from exploring the New Age section of bookstores to empowering women worldwide. Throughout this episode, Alyssa offers a refreshing take on holistic living and personal growth, re...

Can you imagine basking in the spotlight, confidently owning your unique contributions to the world? Join us in this week's episode of the ModernZen Collective Podcast, where we promise you'll uncover the secrets to embracing your inner potential through the transformative "Being Seen Visualization Practice." Nikki guides you through a calming breathwork sequence designed to ce...

Unlock the secrets to living authentically and achieving inner peace in our latest episode of the ModernZen Collective Podcast. Have you ever felt the tension between seeking societal acceptance and staying true to your unique self? This channeling is a guide through this transformative journey, uncovering how releasing ego-driven competition and embracing your individuality can lead to personal g...

Unlock the transformative power of the Leo full moon and step into your authentic self with newfound courage and confidence. How does the celestial Snow Moon influence our journey to self-expression and spiritual growth? Discover the profound themes of courage, authenticity, and the art of embracing your inner light, especially during times of global change, as we explore the cosmic energies that...

This episode of the ModernZen Collective Podcast explores the significance of choosing a word for the year, highlighting its potential to guide personal growth and intentional living. Lizzy and Nikki share reflections on their chosen words for 2024 and reveal their intentions for 2025.  • Examining the practice of selecting a word of the year  • Nikki’s reflections on her 2024 word 'fun'...

Unlock the secrets to awakening your inner goddess and experience the transformative power of divine feminine energy. What if you could harness the energy of the universe to align with your true self and embrace your unique feminine power?  Join Nikki, in this inspiring episode of the ModernZen Collective Podcast as she guides you through a healing journey of visualization and meditation. Feel the...

What if sharing the story of your birth could transform your understanding of life? Join us on the ModernZen Collective podcast as Lizzy Sutton opens up about the intimate and transformative journey of bringing her son, Jaxon James Sutton, into the world. Inspired by a New Zealand pediatrician's tradition of recounting birth stories annually, Lizzy shares her motivation to preserve these prec...

Can a simple meditation practice truly transform your life? Join us on the ModernZen Collective Podcast as we promise to guide you through a meditation journey that helps you release tension, receive positive energy, and tap into your inner divinity. Nikki invites you to find a comfortable spot, whether cross-legged or seated on a chair, as she leads you through deep breaths, visualization, and fo...

What happens when life's unexpected turns lead you to rediscover your purpose? Join us on the Modern Zen Collective podcast as Nikki sits down with Angelica Grace, an intuitive medium and shamanic apprentice from Chicago, who shares her transformative journey from hairstyling to mediumship. Sparked by the profound loss of her mother, Angelica's path took a surprising turn toward embracin...

Discover how to harness the transformative power of gratitude with our latest episode of the ModernZen Collective Podcast. Lizzy guides you through a calming journey of gratitude affirmations designed to help you reconnect with joy, purpose, and a sense of divine connection. What if you could learn to release negativity and embrace the abundance of love and gratitude in your life? Join us as we ex...

What if the key to a more fulfilling and purpose-driven life lies in something as simple as gratitude? Join us, Lizzy and Nikki, on the ModernZen Collective Podcast as we unravel how gratitude has the power to transform your personal growth journey and emotional resilience. We share heartfelt personal stories, including our experiences with loss, and delve into the science behind how gratitude can...

What if the way you perceive time is about to change forever? Join Nikki on the Modern Zen Collective podcast as she channels the energies of January 2025 and explores the profound shifts happening in our universe. This episode promises to guide you through the transformative power of the universal year nine, a time of endings and closures that prepare the ground for new beginnings. As the constru...

What if you could transform stress and anxiety into unique opportunities for growth and understanding? Join Lizzy, on the Modern Zen Collective Podcast as we explore a transformative mindfulness practice designed to help you reconnect with your inner divinity and navigate life's chaos with grace. We invite you to discover how being present with your thoughts and sensations can unravel the neg...

Unlock the mysteries of a new era as the Modern Zen Collective podcast guides you through the transformative journey from 3D to 5D consciousness. Imagine a world where intuition and telepathy become everyday experiences, and ancient wisdom from the Hopi and Mayans dances with modern esoteric teachings to shape our reality. Join Nikki as she delves into the profound insights of Dolores Cannon and t...

What if numbers hold the key to understanding your life's path and purpose? Join me, Lizzy Sutton, on the ModernZen Collective Podcast as I unravel the cosmic language of numerology, focusing on the transformative power of the universal year cycle. As we approach 2025, a significant year nine in numerology, gain insights into how this culmination of a nine-year cycle can impact our collective...

Can you truly feel more connected and joyful in your everyday life? Join us as we explore this possibility in the latest episode of the ModernZen Collective Podcast, where Lizzy Sutton guides us through an enriching journey of loving-kindness meditation. We promise that by tuning in, you'll learn how to cultivate compassion and empathy, not just for yourself but for everyone around you, creat...

Unlock the foundation of abundance by tuning into this episode of the ModernZen Collective Podcast, where we promise you'll discover the transformative power of acknowledging the good in your life. Imagine a life where gratitude seamlessly integrates into your daily routine, enhancing your relationships, health, and overall sense of purpose. Join Lizzy as she shares a guided reflection practi...

Facing the crippling grip of anxiety? Let Nikki take you on a journey through her personal battle with anxiety and the path to holistic healing that transformed her life. You'll hear about a pivotal moment aboard a Denver-bound flight that forced her to confront my anxiety head-on, teaching her the importance of identifying triggers like dehydration and heart fluttering. This episode of the M...