The Modern Young Adult

Today is the last episode of the podcast! So I had my friend Jared Howe on to reflect on the end of an era and to talk about the best movies we watched in 2025. Enjoy! Follow me on Letterboxd: https://boxd.it/552c5 Follow Jared on Letterboxd: https://boxd.it/4ZxtJ Jared Howe’s Top 10 Best Movies of 2025  ​Wake Up Dead Man ​Avatar: Fire and Ash ​Sinners ​Marty Supreme ​28 Years Later ​Blue Moon ​Is...

Hello again! Today on the podcast we are talking about joy. I find that most of our days in life might feel tedious, repetitive, and lacking purpose, but what if we were just missing a perspective of joy that is available to use everyday if we choose to see it? FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedu...

It’s 2026 and thus ushers in a new opportunity to choose goals and make a plan for how you want this year and your life to be. Today on the podcast I offer you some ideas to reflect on as you pursue new efforts this year in how you want to feel about goals, the kinds of plans that you make for yourself, and how you can make it light, easy, and fun for yourself as well as fulfilling. FREE 30 Minute...

Today we’re talking about belief. The thoughts that make up our belief systems about the world, about other people, and how to be ourselves determines how we feel and show up and the kinds of experiences we have in life. And so I want to reflect on that and offer my advice on how to especially support the beliefs in ourselves and in our goals and endeavours that might seem to be us against the wor...

How you deal with emotions can dictate entirely the kind of life you will experience. My invitation to you is to not avoid these emotions or suppress them, but to embrace them. Today on the podcast I’m talking about your relationship with emotion, breaking down the purpose and design emotions play in our lives, and how we might improve our relationship with something we might have looked down on o...

Our relationships with our family and friends, those we care about, can bring us the most joy and pain we feel in mortality. Today on the podcast, I want to talk about how these relationships matter most and gain some awareness about our responsibility in our feelings we have for these people, whether good or bad, and that you are not bad for making whatever choice you want to feel about them. It’...

Nothing ever happens without plans. Maybe that’s a hyperbole, but I strongly believe this kind of thought can create beautiful things in your life. Today on the podcast I want to talk about your plans for the future, what you want to create for your life, and help you overcome the feelings of failure and worry about making the right choice in your pursuit of plans to change your life. FREE 30 Minu...

Today on the podcast I got my good friend Joe Farrell here with me and we’re talking loneliness. We discuss what the true problem might be when we are feeling lonely, how things like social media and modern living have exacerbated this issue, and how we can get back to connection and community…all while having a pretty darn good time. FREE 30 Minute Coaching Call If you’re in a rut, want to change...

Today on the podcast we’re talking about my favorite thing: TIME! Listen in to reflect on how you perceive time and how your worry about how you’re spending time or the fact that your time is “running out”, is only hurting you and how you can let go of these thoughts.  FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future...

What do you want to be different in your life? What outcome do you want most right now? Today on the podcast we’re talking about how to actually achieve a change of outcome and how it fundamentally comes down to a change of thought or a change of circumstance, thus how do we make that happen. FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel...

Hello, I’m back! I was out of town and my podcast editor was out of town so I took a break. But today I’m back and I have things to say. Today on the podcast we’re talking about getting to know yourself, how to trust your choices, how you frame the world can affect how you see your progress in life, and leaning into the idea that life is not a problem to be solved, but a reality to be experienced....

I’m here with my good friend Joseph Wallace today and we had a great conversation on navigating through anxiety within our day to day living. Today on the podcast, we laugh and share experiences you’ll relate to that will help overcome the anxiety you’re feeling that may be preventing you from living the life you want. FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth...

Are you invested in your life? Are you present with your current emotional state? Or are your suppressing or numbing your feelings with pleasures that make you feel like an observer rather than an agent in your life? Today on the podcast I want to talk to this phenomenon I see myself and others when it comes to ignoring things that matter most like our feelings and desires, and how to change that....

It can be easy to fluctuate in our twenties to feel like we have things figured out and that we’re on track to reach our goals to then feel like we’re stuck with questions that we cannot figure out the answer to nor our direction in life. Today on the podcast I want to talk about this stage of being full of questions, to normalize it, provide tips on how to move forward with these questions and es...

After watching a movie recently, I was inspired to reflect on how I balance the time that I take to personally care for myself and the time I take to invest in relationships with others. Today on the podcast, I’m sharing my experience in balancing my personal space and believe it would do us all good to reflect on the mindset we have around time, routine, and how we identify ourselves in relations...

Today on the podcast I wanted to keep things short and remind us about the phenomenon of playing the blame/shame game with ourselves, what that is and what it looks like and how we can see beyond our natural brain’s reasoning. FREE 30 Minute Coaching Call If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I...

Your life is one life out of infinitely many possible lives that could be lived. Because there are billions of people out there living a slightly to vastly different life than your own. Yet they all matter and are important. Today I want to talk on the podcast to you about the considering of this thought, that people live differently than me, and how that openness can expand our worldview, relieve...

Recorded this one on a whim, but I feel like our conversation might be really meaningful to you right now. Today on the podcast I have my good friends Daniel Kemp and Jared Howe on the podcast where we talk about how your perspective and opinions evolve as you get older as a young adult, people pleasing, and the things that have made the greatest difference for their lives, as well plenty of jokes...

A fundamental truth about ourselves and the world is that we make assumptions. Things we believe to be true and ultimately perceive as our reality, that actually don’t have to be. Today on the podcast we’re calling ourselves on our BS and talking about how to walk through these assumptions of ourselves as we navigate our young adult years so that we might actually achieve the goals and dreams we h...

You perhaps have a goal in mind that you keep reflecting on and are working towards. And today I want to ask you, “do you really mean it? Are you committed to it?”. Today on the podcast I wanted to talk about commitment and have been pondering these questions and what really matters when it comes to reaching our dreams and overcoming our failures on the path to the goals we have for ourselves. FRE...

Sometimes, we might find ourselves at the junction of whether we should take the advice of a friend or family member, or trust our own instincts on a decision. And this often can be a frustrating and overwhelming thing for us, especially for the bigger decisions of our lives. Today on the podcast I want to dive in deep into the benefits of being curious about the opinions of others, while also bal...

Often, we find ourselves stuck in patterns. Maybe it’s as simple as our schedule, but also it applies to how we may feel stuck in our habits we are trying to break free from, possibly as it relates to how we handle money, how we approach dating, our anxiety in social interactions, etc. Today on the podcast we are talking about a couple methods you may not expect to how we might finally break free...

Today I want to talk about envy. It’s something I’ve been harboring recently as well as I feel it’s an emotion we often ascribe to being something we shouldn’t feel. I believe we can do better and argue that envy is not bad, that it can teach us more about ourselves than we realize, and there is a way to move on from this in a healthy way rather than letting it out with undesirable consequences. ...

Recently, I saw the Materialists…and boy do I have some thoughts! Today on the podcast we’re talking about love and hate, especially as it relates to how we see and treat ourselves in the context of our relationships, and how we might improve our own self love by dropping our resentment of our judgement of others which will help us embrace more love for ourselves and then love for others. FREE 30...

My 28th birthday was this week! And with birthdays, I always begin to reflect on what matters most and if I am living the life that I actually want. Today on the podcast I’m awakening my soul to the idea of listening more to myself and I hope that what I share can help you in your journey to fulfillment and feeling like you’re living a life that you truly and deeply desire. FREE 30 Minute Coaching...