The Modern Vital Podcast

In this episode of The Modern Vital Podcast , the focus is on the Japanese practice of Shinrin yoku, or forest bathing. And the special guest is Dr. Cyndi Gilbert , a naturopathic doctor and author of the book, " Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku ." Dr. Cyndi shares insights into the concept of forest bathing, which involves im...

In this insightful episode of The Modern Vital Podcast , our guests delve into the little-understood but crucial topic of electromagnetic field (EMF) pollution . With a specific focus on 'dirty electricity', a type of EMF pollution generated from electronic devices and electrical wiring, the guests discuss the potential health implications associated with prolonged exposure. They undersc...

In this episode of The Modern Vital Podcast , Dr. Ben Reebs discusses the role of glutathione as the body's master antioxidant and its various forms. Glutathione is known for its ability to neutralize harmful free radicals and regenerate other antioxidants in the body, reducing oxidative damage and contributing to overall cellular protection. The mitochondria, where oxygen is consumed the mos...

In this episode of The Modern Vital Podcast , host Dr. Ben Reebs invites Ellie Vixie , an expert and survivor of breast implant illness (BII) , to discuss the condition and its environmental factors. Ellie shares her personal journey of discovering BII after 17 years with breast implants and struggling with chronic health issues. She emphasizes the importance of educating women about BII and helpi...

In this episode of The Modern Vital Podcast , host Dr. Ben Reebs interviews Corinne Jarvis, the founder of BreatheWorks and a speech-language pathologist specializing in sleep apnea and orofacial myofunctional disorders . Corinne discusses her career journey and how she became interested in the musculoskeletal approach to improve overall function, including speech, cognition, digestion, and breath...

In this episode of The Modern Vital Podcast , host Dr. Ben Reebs interviews Jon Thomas, an indoor air quality specialist, about environmental factors and effective solutions for improving indoor air quality . Jon shares his expertise gained from his background in the forest products and food waste compost industries, as well as his experience as a consultant in the natural health industry. He emph...

In this episode of The Modern Vital Podcast , the topic of detoxification and its potential to worsen symptoms is explored. The intricate connection between the protein metallothionines and the mineral zinc is discussed, shedding light on how these proteins can mitigate damage from heavy metals such as cadmium and mercury, but potentially trigger a zinc deficiency in the process. It's explain...

In this episode of The Modern Vital Podcast , the focus is on " The Law of Disease, " which is the second law of healing discussed in the book by Dr. Ben Reebs, " The Serpent in the Butterfly: The Seven Laws of Healing ." Dr. Reebs emphasizes the importance of approaching health from a biopsychosocial-spiritual model and highlights the impact of socioeconomic status on chronic...

In this video-audio interview with Dr. Reebs on the Modern Vital Podcast , cosmetic and dermatological acupuncturists Vanessa Logan and Courtney Aldrich from LAD Labs Acupuncture and Dermatology share their expertise on approaching skin care from a Chinese medicine perspective. They discuss their journey into the field and their passion for helping patients regain confidence and connection with th...

In this episode of The Modern Vital Podcast , Dessa Bingley - a specialist in hyperbaric oxygen therapy - and Dr. Ben Reebs discuss the myriad of benefits this unique treatment modality can offer. Hyperbaric oxygen therapy , a process where a patient breathes in pure oxygen in a pressurized room or tube, can stimulate the HIF1 oxygen sensing cell, leading to a cascade of biological responses that...

In this episode of The Modern Vital Podcast , our host Dr. Ben Reebs talks with Nick Pineault , also known as 'The EMF Guy' . Pineault, an investigative health journalist, has spent years researching the impact of wireless technologies on human health . He discusses his new book, challenging previous misconceptions about safety standards in wireless communications, and reveals that the c...

In this episode of The Modern Vital Podcast , the ketogenic diet takes the spotlight. Dr. Reebs begins by sharing a fascinating fact about the diet's origin, tracing it back to its initial use by Russell Wilder in 1921 as a treatment for epilepsy. He delves into the science behind how the ketogenic diet affects the brain, reducing glutamate levels and enhancing GABA synthesis, which contribut...

In this episode of The Modern Vital Podcast , the focus is on the mTOR pathway , a crucial protein complex responsible for regulating cell growth, metabolism, and survival in response to various environmental signals. The discussion highlights that mTOR is both activated and inhibited by exercise and plays a key role in extending our lifespan and health span. The pathway is involved in various dis...

Dr. Ben Reebs hosts Kim O'Neil Lear, the Director of Education and Communications at GreenWave International , on The Modern Vital Podcast to discuss the potential health effects of electromagnetic fields (EMFs1) and their mitigation solutions. Lear's personal journey with EMFs began when her spouse became electrically hypersensitive in 2006, which led to the establishment of a startup c...

In this episode of The Modern Vital Podcast , the discussion revolves around electromagnetic fields (EMFs), their potential health effects, and mitigation solutions . Host Dr. Ben Reebs welcomes Kim O'Neil Lear, the Director of Education and Communications at GreenWave International , as a special guest. Lear shares her personal journey with EMFs when her spouse became electrically hypersensi...

In this episode of The Modern Vital Podcast , Dr. Ben Reebs discusses how reduced blood flow can cause cellular inflammation , which can lead to various health issues. The three primary factors contributing to this phenomenon are nutrient deficiency, toxicity, and mitochondrial insufficiency. Dr. Reebs explains how reduced blood flow can disrupt the balance of microorganisms in the gut, leading to...

In this episode of The Modern Vital Podcast , Dr. Ben reebs discusses the benefits of traditional and far infrared sauna use. A Finnish study reveals that frequent sauna use can significantly reduce the risk of Alzheimer's disease, dementia, and cardiovascular events, while also improving cognitive function and overall brain health. Sauna use supports detoxification by upregulating the body&a...

In this episode of The Modern Vital Podcast , the focus is on rT3 , a controversial topic in the diagnosis and treatment of thyroid disease. The thyroid is the only organ that can absorb and use iodine, crucial for thyroid hormone production, which regulates metabolism, growth, and development. The thyroid gland is sensitive to oxidative stress and inflammation, which can lead to imbalances. Hypot...

In this eye-opening episode of The Modern Vital Podcast , we delve into the fascinating world of the immune system and natural killer cells , discussing their roles in chronic infections and autoimmune diseases. Discover the differences between the innate and adaptive immune systems, and how an imbalance in these responses may be linked to conditions like Lyme disease, Epstein-Barr, Lupus, and Sjo...

Episode #4 of The Modern Vital Podcast is about Long Covid and how to treat it from an integrative medicine perspective. Long Covid, also known as post-acute Covid 19 or chronic Covid 19, is a complex chronic illness that is now only beginning to be understood and properly defined. Long Covid refers to patients with symptoms that develop during or after SARS COV-2 infection and continue for more t...

In episode #3 of The Modern Vital Podcast , Dr. Ben Reebs discusses the importance of polyphenols and the gut microbe called Akkermansia municiphila . Wild blueberries are identified as the most antioxidant-rich of any berry in the world, containing over 13,000 total antioxidants in a single cup, including polyphenols. Polyphenols are a type of antioxidant found in fruits and vegetables that can p...

In this episode of The Modern Vital Podcast , Dr. Ben Reebs discusses the potential impact of electromagnetic fields (EMFs) on our health and offers some simple ways to protect ourselves from them. The episode begins by explaining that EMFs are charged particles in motion that create magnetic fields and how they can affect our health. While the research on the topic is still preliminary, there are...

The first episode of The Modern Vital Podcast with Dr. Ben Reebs discusses the importance of magnesium in the human body. Magnesium is an essential nutrient that is required for over 300 biochemical reactions and enzymes in the body. Magnesium is found in nuts, legumes, whole grains, fruit, coffee, cocoa, dairy, meats, and fish. Harder water is also high in dissolved minerals and can be a rich sou...