The Modern Mamas Podcast

On today's episode, Jess sits down to chat with friend and Certified Professional Coach and Transformational Embodiment Facilitator, Ally Vaughan to chat her personal journey with anxiety and how that led her to quit alcohol. We chat in an open and judgement free zone, all the ways in which alcohol can impact and impair our well-being and growth, and how to start this journey if you think it m...

In this week's real talk catchup episode, Jess and Laura share their words for the New Year and reflect on the real deal hard stuff from 2023. Tune in for raw emotion, real reflections, and sharing in solidarity. It's been a YEAR. We are so grateful for the endless support of this community and so look forward to a new year ahead and all that's to come. Happy New Year, friends. And THA...

Tune in this week as Laura sits down with Dr. Elana Roumell, pediatric naturopathic doctor and creator of Med School for Moms, all about van living! This episode takes a different route from her previous guest interview, quite literally, as Elana shares her family’s 6-month van life adventure - the highs, the hards, the lessons, the reset, and the life of a Doctor Mom and her family of five on the...

Tune into this week's catchup episode as Jess and Laura chat about getting older - including Jess' recap and reflections on hitting 40 - and the health and mindset shifts that come along with it. Plus, enjoy holiday joy, gratitude for the slowdown, and real talk life updates. Happy everything, friends! We're so glad you're here. As always this is just us sharing our own unique expe...

Tune in to this week’s catchup as Jess and Laura reflect on the Thanksgiving holiday, along with the highs, lows, hards, and magic of the past two weeks. And enjoy the unexpected, but totally awesome, festive food reflections on the favorite things we made, savored, and shared over the holiday, along with what we look forward to eating in the season ahead. As always this is just us sharing our own...

On today's episode, Jess gets to chat with Human Design expert and all around LOVELY human, Erin Claire Jones.  Erin gives us an incredible overview of the powerfully  insightful personality tool that is Human Design, and breaks down this somewhat complex system in a way that makes it so easy to understand!   She then takes Jess through a human design session, using the design charts of her ch...

Join in for this week’s catchup where Jess and Laura share life updates - and oh has a lot shifted since last week for both - plus more on life twists, receiving the hard stuff, and the things they’re most grateful for right now. And friends, that includes you! Thanks for tuning in week after week and keeping this community going 6+ years strong. As always this is just us sharing our own unique ex...

In this week's catchup episode, tune in for real-talk sharing on everything from big feels about growing kids, parenting through disappointment, tough school decisions, and even finding moments of balance in this slower (for some) season. Thank you for tuning in, friends. We're so glad you're here. As always this is just us sharing our own unique experiences and is in no way meant as a...

This week, Laura sits down with Katie Collins, Co-Founder of Force of Nature, a regeneratively sourced meat company with the mission to reclaim the legacy of meat. Tune in as Katie shares the journey, details the immense impact that choosing regenerative meat has on the health of people and planet, and the impact of including our kiddos in conversations and intentionality around our food choices....

Tune in to this week’s catchup episode, where Jess and Laura share current feels and real talk about motherhood, school choices, big work projects, balance - or lack thereof, the real deal hard stuff, and as always, the highlights too. As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3 Join us...

TRIGGER WARNING: This episode discusses pregnancy loss/miscarriage.  Be advised that this will contain potentially sensitive information for some listeners. On today's episode, Jess gets to chat with author and founder of Hope Again Collective, Rachel Lohman.  We get a chance to hear Rachel’s story, how she processed/es through her pregnancy loss, and then tackle some suggestions on supporting...

In this week’s catch-up episode  Laura recaps her birthday weekend while Jess shares about her trips to Banff and a women’s retreat. We also mix in conversation about gratitude, finding balance, and listening to your gut. As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3 Join us on Patreon! Th...

In this week's episode, Laura sits down with her friend Kali of Seed and Gather to chat all things camping with Kids. Kali is the heart behind Seed and Gather. As a flower farmer and outdoor enthusiast, she spends as much time outside and especially loves camping with her family. This summer, she realized they'd camped 40+ nights with their 3-year-old daughter Mabel, inspiring her to put a...

In this week’s catchup episode, Laura and Jess talk about limiting beliefs, learning to ask for help and intentions for Fall. Of course, we also mix in some life and work updates too! Thanks for being here, friends! We’re so grateful that you’re here.   As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our st...

We’re doing something different this week! This episode is a sneak peek opportunity check out one of our exclusive Patreon episodes. Tune in for a slightly frazzled, real talk, catch-up episode where we reflect on our summer and find grounding in our Patreon “safe space”.   As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we...

In this week’s topical, Laura and Jess discuss back to school transitions including morning routines and after school activities. They also mix in some life updates and chat about the different seasons of life they are currently in too. Thank you for being here, friends. We’re grateful for the space to share our journeys and the support from this community. As always this is just us sharing our ow...

Tune into this week’s cathartic catchup for reflections on balancing wants and needs - both our own and our kids’, back to school feels, big work updates, and how we’re navigating stress responses to the seasons big shifts. We talk new motherhood perspectives and bringing even tiny moments of self care into this crazy season. Thank you for being here through all of the seasons, friends. We’re so g...

On today's episode, Jess gets to chat with registered dietitian, Brittany Beaver, all about a refreshing perspective on baby led weaning with your kiddos.  We dive into what BLW is, what it isn’t, and why it comes recommended.   We also address common concerns, talk about the immediate and life long benefits, AND leave you with practical tips on now to do it with little to no stress!  This is...

Tune in for this week's cathartic catchup where Jess and Laura both dive deep into ways they've witnessed their own personal growth through the hard stuff, the highs and lows, and the triumphs over the past few months, alongside the ways that they continue to acknowledge space for learning and growth (always). Also, we've hit 1 million+ downloads and cannot thank this community enough...

Join in for an end of summer catchup chat as Laura and Jess reflect on rounding out summer, happy lake life, post camping reflections, school transitions, and modeling self forgiveness and learning opportunities. Thank you for being here, friends! If you love what you hear, please share with a friend you love. Thank you for listening! As always this is just us sharing our own unique experiences an...

This week, Laura sits down with Ginny Yurich, founder and CEO of 1000 Hours Outside; a global movement, media company and lifestyle brand intensely focused on bringing back balance between virtual life and real life. Tune in as Ginny shares the immense importance of spending time outside, approaching schooling radically, and embracing free time and messy play. Nature is always an answer - a place...

In this week’s catchup episode, Laura and Jess share life updates, logistical shifts, motherhood musings, summer reflections, and insights in the power of slowing down and giving ourselves grace in this fast-paced season of life. Thank you for being here, friends! We’re so grateful that you’re here. As always this is just us sharing our own unique experiences and is in no way meant as a commentary...

Tune into this week’s cathartic catchup - right off the heels of a therapy session, summer stress, parenting lessons, and big releases - as Laura and Jess talk life, reflect on the season, and share the real, raw, messy, and magic of motherhood. Slow is fast. Less is more. And we’re so glad you’re here. Podcast Links/Sponsors: ⁠⁠⁠ Join us on Patreon! ⁠⁠⁠ Breana White- No matter where you’re locate...

On today's episode, Jess gets to chat with Becca Roses in a follow up episode all about her epigenetic results, what she's learned, what she's changed, and what she hasn't based on her genetic findings.  This one is so fascinating if you're interested in learning your foundational building blocks and cutting out health and wellness noise.  We hope you enjoy! Website:  https://m...

In this week’s catchup episode, Laura and Jess share life updates, including navigating summer logistical loads, wildland fire wife life reflections, summer camp fun, highs, lows, and all the real talk in between. Tune in for real feels around what finding resiliency and grit through motherhood has meant to us. We see you, mamas. Thank you for being a part of this incredible community! Podcast Lin...