The Modern Indian Parent

Did you know that up to 70% of infertility cases could be reversed naturally by fixing hidden nutrient deficiencies and hormone imbalances—without endless IVF cycles? In this episode of the Modern Indian Parent Podcast, child nutritionist Sanchita Daswani chats with Mahesh Jayaraman, co-founder of Sepalika women's hormone health clinic, about unlocking natural fertility for modern couples. Thi...

What really happens in the first year of motherhood — behind the perfect Instagram photos, the celebrity glow-ups, and the smiling baby videos? In this deeply honest and unfiltered episode of The Modern Indian Parent Podcast, host Rinie Gupta sits down with Rochelle Rao — former Miss India, actor, Bigg Boss contestant, TV personality, and now mother to 2-year-old Josephine — to talk about her real...

Are you constantly wondering when to start swimming, dance, music, or the dozens of “brain development” classes everyone keeps talking about? Or do you feel guilty that your child might be “missing out” while other kids are already doing five activities a week?  In this honest episode of The Modern Indian Parent Podcast, paediatric sleep consultant Rinie Gupta and child nutritionist Sanchita Daswa...

Sharenting: How Much Is TOO Much? The Unfiltered Truth About Mom Influencers”Is it harmless to post your child online — or are we creating a digital footprint they never agreed to? In this conversation, pediatric sleep consultant Rinie Gupta sits down with OG mom creator Namrata Sadhwani (https://www.instagram.com/namratabs/) to unpack the real rules of sharenting, the hidden risks parents ignore,...

In this eye-opening episode of the Modern Indian Parent Podcast , child nutritionist Sanchita Daswani and pediatric sleepconsultant Rinie Gupta reveal how to raise intuitiveeaters from 6 months —so your toddler never battles weight, body image, or picky eating like we did. Learn why forcing kids to finish their plate destroys hunger cues , how to handle a child who only takes two bites ,tackling c...

Are you a mother trying to navigate the complex world of child nutrition? You're not alone! In this episode of the Modern Indian Parent Podcast, host Sanchita Daswani welcomes Mona Narula, a Child Nutritionist, Food Psychologist, and founder of Kid Zap Zoe. Together, they dive into the challenges mothers face in ensuring their little ones enjoy nutritious meals without compromising on taste. Mona...

Expecting moms and anyone still finding their breastfeeding groove—this one’s for you. Featuring Seema Kazi Rangnekar , Founder of Sama Birthing & Beyond (Mumbai) , Childbirth Educator , Lactation Educator , and Prenatal & Postnatal Nutrition & Fitness Educator with 14+ years of experience. In this episode, Seema breaks down breastfeeding essentials: what matters in the first feed, how...

Tired of endless toddler tantrums leaving you exhausted and clueless? Discover how to transform those meltdowns into moments of connection and growth! In this episode of the Modern Indian Parent Podcast, host Sanchita Daswani chats with Dr. Ishinna B. Sadana, a parenting coach, TEDx speaker, and author of the national bestseller "POWER TO THE PARENT." Dr. Ishinna, a mother of two, shares...

Struggling with your baby’s sleep? 🍼 In this episode, pediatric sleep consultant Rinie Gupta and child nutritionist Sanchita Daswani break down the big question every new parent faces — should you choose sleep training or gentle sleep? Learn what these two methods actually mean, how they differ, and how to decide which one fits your baby’s temperament and your family’s needs. From understanding s...

Struggling with postpartum weight loss? In this episode of the Modern Indian Parent Podcast, we dive deep into fat loss, nutrition, and exercise for new moms. Host Rinie Gupta is joined by world-renowned fitness expert Nathan Johnson, who has helped thousands of South Asian women transform their health without crash diets or giving up traditional foods like dal, roti, dosa, and rice,Together, they...

In this episode of the Modern Indian Parent Podcast, Rinie speaks with Dr. Chandni Sehgal, (OBGYN & new mom), about the most common skin and hair changes during pregnancy and postpartum — and what really works to care for them. We cover: Stretch marks → causes, prevention & treatment after birth Postpartum hair fall → why it happens & how to reduce it Hyperpigmentation → dark skin patc...

Every mother deserves to feel her best, especially after the incredible journey of childbirth! In the second episode of our Mom Bod Series ,where we are celebrating our incredible bodies after giving birth and learning about how to get healthier, fitter and even more beautiful, host Sanchita Daswani engages with Ankita Sahni, a Certified Postpartum Coach, who shares invaluable insights into postpa...

Motherhood transforms our bodies in ways no one fully prepares us for. From the emotional shock of seeing yourself change, to rebuilding strength, to dealing with stretch marks and hair fall, and finally navigating the confusing world of postpartum weight loss — this 4-part  Mom Bod Series  is here to guide you every step of the way. We’re cutting through the “bounce back” culture and focusing on...

Are you overwhelmed by the choices for your baby's first meals? Discover the essentials you really need to make the transition to solids smooth and enjoyable! Join Sanchita Daswani and Rinie Gupta in this insightful episode of the Modern Indian Parent Podcast as they demystify the world of starting solids for your little ones. From high chairs to cutlery and everything in between, this episode...

Are you struggling with sibling rivalry in your home? You’re not alone! In this episode of the Modern Indian Parent Podcast, host Sanchita Daswani invites parenting coach Rahela Tayyebi to share her insights on navigating sibling rivalry. Rahela brings a wealth of knowledge from her experience as a mom and a trauma-informed coach. Join us as we explore practical tips for introducing a new sibling...

Motherhood is supposed to be the happiest time of your life — so why do so many new moms feel anxious, angry, or deeply sad? In this honest conversation, Rinie speaks with Siddhida Kabara , psychologist and maternal mental health expert, about the mental health struggles Indian mothers face after childbirth. From understanding the difference between baby blues, postpartum anxiety, and postpartum d...

In this episode, host Sanchita Daswani is joined by pediatric feeding specialists Kary Rappaport and Kimberly Grenawitzke from Solid Starts. They dive deep into baby-led weaning, a revolutionary approach that empowers children to take charge of their food journey. Learn about the signs of readiness, the importance of introducing a variety of textures, and how to navigate family pressures surroundi...

You’ve built a home, maybe taken a career break for your kids—but do you know what’s happening with your money? In this no-fluff episode, personal finance advisor Arpita Sinha joins Rinie to unpack the 5 biggest money mistakes Indian women make after marriage or motherhood —and how to fix them. From letting your husband handle everything to never investing a rupee, this episode will make you rethi...

In this enlightening episode of the Modern Indian Parent Podcast, host Sanchita Daswani sits down with Khushbu Thadani, a renowned manifestation mentor and founder of K Weigh. Discover how parents can harness the power of manifestation to navigate the challenges of parenting. Khushbu shares her personal journey from health coaching to manifestation, emphasizing the importance of self-care and ment...

Why Isn’t My Toddler Talking Yet? The Truth About Speech Delays from India's leading Speech Language Pathologist! You're told, “Don’t worry, he’s just a late talker.” “Boys talk late.” “Once she starts, she won’t stop!” But what if waiting is the worst thing you can do? In this must-listen episode of the Modern Indian Parent Podcast, pediatric sleep consultant Rinie Gupta sits down with Bi...

In this enlightening episode of the Modern Indian Parent Podcast, host Sanchita Daswani welcomes Dr. Sivaranjani Santosh, a dedicated pediatrician on a mission to educate parents about child health and first aid. With a wealth of experience and a commitment to combating misinformation, Dr. Sivaranjani shares invaluable insights on the importance of supplements for babies and toddlers, focusing on...

What exactly happens inside a child’s brain when they spend hours glued to screens? In this episode of  The Modern Indian Parent , host Rinie Gupta is joined by  Dr. Madhumitha Ezhil , an expert in early childhood brain development. With rising concerns around kids being hooked on Cocomelon, YouTube Shorts, and Reels — this conversation breaks down the neuroscience behind screen addiction and its...

In this enlightening episode of the Modern Indian Parent Podcast, host Sanchita Daswani engages with Dr. Mahek Uttamchandani, a seasoned pediatric occupational therapist with over two decades of experience. She is also the director of Stepping Stones-centre for excellence for occupational therapy. Together, they explore the often-misunderstood world of occupational therapy, breaking down its signi...

What if your child never went to school — and still thrived? In this episode of The Modern Indian Parent , we dive deep into unschooling with Vishruti Shah — a conscious parenting coach and unschooling mom who has never sent her 9-year-old to school. With over 400k parents following her journey online, Vishruti shares how she carved out a unique educational path rooted in self-directed learning, e...

We always hear about motherhood—but what about fatherhood? What does it really feel like to be a modern dad raising young kids today? In this Father’s Day special of The Modern Indian Parent Podcast , host Rinie Gupta sits down with father, mental health advocate, and podcast host Prranav Vashistha (The Gut Feel Show) to discuss the emotional realities, unspoken struggles, and unique responsibilit...