Rinie Gupta and Sanchita Daswani
The Modern Indian Parent
Welcome to the "Modern Indian Parent," the podcast that challenges outdated practices and embraces modern parenting in Indian families. Join Sanchita, a pediatric nutrition consultant, and Rinie, a pediatric sleep consultant and newborn specialist, as they cut through the noise and help you confidently own your parenting choices, even when dadi, nani, and the next-door aunty don’t agree. Each week, enjoy real-life stories and expert advice on sleep, nutrition, health, relationships, and more. Grab a cup of chai (or a glass of wine) and join the conversation!
Author
Rinie Gupta and Sanchita Daswani
Category
Podcast website
Latest episode
Dec 4, 2025
Where to listen?
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Episodes
52. The Power of Early Brain Development ft. Pranay Dattani, Tickle Right 06.06.2025 45:23
With 90% of a child's brain formed by age five, this episode dives deep into how parents can foster an environment that enhances cognitive growth through right-brain stimulation. In this enlightening episode of the Modern Indian Parent Podcast, host Sanchita Daswani talks with edupreneur Pranay Dattani, founder of Tickle Right, about the critical importance of early brain development in childr...
51. Body Safety 101: Protecting Your Little Ones 30.05.2025 37:03
Join Sanchita Daswani, a pediatric nutritionist, and Rinie Gupta, a pediatric sleep consultant, as they discuss the vital importance of teaching children about body safety. This episode is designed for mothers with children under five, offering practical advice on how to start these conversations early. With alarming statistics highlighting the rise in child sexual abuse, Sanchita and Rinie provid...
[Special] Baby Products we REGRET buying & what to get instead 29.05.2025 23:33
In this episode, Rinie and Sanchita look back at purchases they made during the first few years of their kid’s lives and discuss the ones they regret buying along with more suitable options. 00:00 Intro 01:30 Sippy cups 03:43 Over sized strollers 06:15 Baby loungers 09:45 Head shaping pillow 11:57 Baby blankets 16:07 Newborn clothes 17:03 Baby Swings 19:56 Baby Rockers 21:25 Wipe warmers Follow Ri...
50. Newborn Sleep - Pediatric Sleep Specialist Answers Top Questions 23.05.2025 33:08
🤔 Struggling with sleepless nights and newborn chaos? You’re not alone! In this episode of The Modern Indian Parent Podcast, pediatric sleep consultant Rinie Gupta joins pediatric nutritionist Sanchita Daswani to answer the most common (and confusing!) questions new parents have about newborn sleep. From creating a sleep routine to understanding melatonin, co-sleeping, swaddling, and using white...
49. Pediatrician’s Guide to Optimal Health for Your Child 16.05.2025 37:28
In this enlightening episode of the Modern Indian Parent Podcast, host Sanchita Daswani dives deep into the world of pediatric health with renowned pediatrician Dr. Nihar Parekh. Addressing the pressing concerns of mothers with children under five, this episode demystifies childhood growth milestones, nutritional needs, and common parenting mistakes. Discover why the obsession with weight and heig...
48. Transition to Cow & Plant Milk for Toddlers After 1 09.05.2025 22:20
Are you wondering whether it’s time to switch from breastmilk or formula to cow or plant-based milk for your toddler? In this informative episode of the Modern Indian Parent Podcast , hosts Sanchita Daswani, pediatric nutritionist, and Rinie Gupta, pediatric sleep consultant, dive into the crucial transition that happens after your child turns one. We break down everything you need to know about i...
47. 0-1 Year Baby Milestones: Development & Delays 02.05.2025 53:51
Are you a mother feeling anxious about your child’s development? Discover how simple awareness and proactive engagement can set your little one on the path to success! In this enlightening episode of the Modern Indian Parent Podcast, host Sanchita Daswani welcomes Dr. Megha Arora, a seasoned pediatric physiotherapist, to discuss the essential developmental milestones for children under five. This...
46. Balancing Motherhood with a Demanding Career ft. Anjali Harjani, Founder of Malabar Baby 26.04.2025 46:06
Can you be a devoted mom and build a thriving career? Or does one always come at the cost of the other? In this inspiring episode of The Modern Indian Parent Podcast, Rinie Gupta speaks with Anjali Harjani, founder of the global babywear brand Malabar Baby, about the real, unfiltered journey of being an ambitious mother. From starting her business with a newborn to battling mom guilt, breastfeedin...
45. Is Baby Formula Safe? Truth About Heavy Metals, Added Sugar and Oils 18.04.2025 45:21
Are you overwhelmed by the choices of different formulas or whether it is okay to even offer formula? Join us in this enlightening episode of the Modern Indian Parent Podcast, where we tackle the latest controversies surrounding infant formula! In this episode, Sanchita Daswani, a pediatric nutritionist, and Rinie Gupta, a pediatric sleep consultant, guide you through the maze of infant feeding ch...
43. Expert Remedies for Diaper Rashes, Eczema, Cradle Cap, Acne and More ft Dr Pathak, MD Dermatology 04.04.2025 40:59
In this episode of the Modern Indian Parent Podcast, hosts Sanchita Daswani, a pediatric nutritionist and Rinie Gupta, Pediatric sleep consultant are joined with Dermatologist Dr. Jaya Pathak and Arshiya Singh from Aveeno Baby India. Together, they tackle the pressing concerns of baby skin care, providing mothers with essential insights and practical remedies for common skin issues such as rashes,...
42. Teaching Kids About Indian Culture – Without Forcing It ft. Avani Modi, Founder of Modi Toys 28.03.2025 30:30
If you’ve ever worried about your child losing touch with their Indian heritage , this episode is a must-listen ! In this eye-opening episode of The Modern Indian Parent Podcast , host Rinie Gupta sits down with Avani Modi , co-founder of Modi Toys , to discuss how Indian parents can pass down cultural traditions in a fun, engaging, and modern way . From language and food to festivals and faith ,...
41. From Juices to Dairy: Making Smart Choices for Your Child Ft. Holistic Wellness Coach @balancedbymonica 21.03.2025 33:31
In this episode of the Modern Indian Parent Podcast, host Sanchita Daswani welcomes holistic coach Monica Uttamchandani to discuss the critical importance of nutrition for young children. As mothers, we often grapple with the overwhelming choices available in the market—especially when it comes to what we offer our little ones. With Monica’s expertise, we dive into understanding pantry staples, th...
40. Is Sleep Training Safe or Harmful? ft Pediatric Neurologist, Dr Sujay Kansagra 14.03.2025 34:55
Does sleep training really teach babies to self-soothe, or does it just teach them to stop crying? In this episode of The Modern Indian Parent Podcast , host Rinie Gupta sits down with Dr. Sujay Kansagra , a pediatric neurologist & Sleep Medicine Doctor and Professor at Duke University, to break down the science behind sleep training. If you're an exhausted parent questioning every dec...
39. How to Start a Business as a Mom Ft. Jyoti Srivastava, Founder of Little Cherry Foods 07.03.2025 38:29
Struggling to shed those extra pounds during and post pregnancy? Feeling stuck in your parenting journey? Discover how one mom transformed her passion for healthy baby food into a thriving business! In this episode of the Modern Indian Parent Podcast, host Sanchita Daswani speaks with Jyoti Srivastava, the founder of Little Cherry Foods. Jyoti shares her inspiring journey from a chemical engineer...
38. Diet & Fitness during Pregnancy + Postpartum Ft. Holistic Wellness Coach., Eshanka Wahi 28.02.2025 31:39
Struggling to shed those extra pounds during and post pregnancy? You’re not alone! In this enlightening episode of the Modern Indian Parent Podcast, host Sanchita Daswani sits down with Eshanka Wahi, a Dubai-based Culinary Nutrition and Holistic Wellness Coach. Together, they delve deep into the challenges mothers face when it comes to weight loss and nutrition during pregnancy and post-partum. Es...
37. No Dusty Sons: Challenging Gender Norms with Payal Desai @payalforstyle 21.02.2025 38:11
Are traditional gender roles holding your children back? In this episode, host Sanchita Daswani welcomes Payal Desai, known for her viral "Dusty Sons" series on social media. Payal shares her journey of teaching her sons to break free from traditional gender expectations. With millions of views and endorsements from major media outlets, her insights resonate with modern parents. From discussing em...
{Special} Basics of Creating a BIRTH PLAN During Pregnancy 15.02.2025 12:19
Are you expecting a baby and wondering how to plan for your ideal birth experience? A birth plan helps you make informed decisions, advocate for yourself, and communicate your preferences with your healthcare team. In this video, we walk you through the essential questions you need to consider before birth, during labor, and after birth to help you feel empowered and prepared. Questions to Conside...
36. Six Lamaze Practices for the Best Childbirth ft. Mekha Shaji 14.02.2025 36:23
Do you want to feel calm, confident, and in control during childbirth? Or will you leave everything up to the hospital and hope for the best? 🤔In this eye-opening episode of The Modern Indian Parent Podcast, Rinie Gupta speaks with Mekha Shaji, certified Lamaze instructor & birth coach, about how women can take charge of their birthing experience. From avoiding unnecessary interventions to ch...
35. Parenting WITHOUT Punishment: Why Gentle Parenting is Better For Your Kids ft. Divvya Kaur 07.02.2025 42:43
Think gentle parenting is all about being soft and saying “yes” to everything? Think again! In this eye-opening episode of The Modern Indian Parent Podcast, host Rinie Gupta sits down with Divvya Kaur Gill, a certified positive parenting coach and founder of Positive Parenting Hub, to uncover the real essence of gentle parenting. Spoiler: It’s not about raising spoiled kids or being a “soft” paren...
34. Seven Strategies to Reduce Screen Time and Tantrums 31.01.2025 30:28
Struggling to manage your child’s screen time? You’re not alone—but you can take control! In this insightful episode of The Modern Indian Parent Podcast, co-hosts Rinie Gupta and Sanchita Daswani tackle the growing challenge of screen time for kids. With relatable anecdotes and actionable strategies, they explore how to establish healthy boundaries with screens without turning your home into a bat...
33. Loving Your Kids Without Losing Yourself ft. Sonali Singh, Founder of Feed Smart 17.01.2025 33:48
In this empowering episode of The Modern Indian Parent Podcast, co-hosts Rinie Gupta and Sanchita Daswani welcome Sonali Singh, founder of Feed Smart, to discuss the emotional and practical realities of modern motherhood. Whether it’s reclaiming your identity, balancing career and kids, or dealing with burnout, this episode is packed with heartfelt stories and actionable advice every mom needs to...
32. Become A Montessori Parent ft. Ankita Chandak @followyourchild 12.01.2025 33:38
Are you a mother feeling overwhelmed by the myriad of parenting advice out there? Looking for a nurturing approach to help your child thrive? In this enlightening episode of the Modern Indian Parent podcast, host Sanchita Daswani, a pediatric nutritionist, welcomes Ankita Bagri Chandak, a certified Montessori educator and positive parenting coach. Together, they dive deep into the world of child-...
31. The Shocking Truth About Packaged Foods for Kids Ft Nira Shah 03.01.2025 32:40
In this episode of the Modern Indian ParentPodcast, host Sanchita Daswani engages with Nira Shah, the founder of Little Fingers, to unpack the complexities of sugar intake for children. As a pediatric nutritionist, Sanchita dives deep into the challenges modern parents face regarding nutrition, especially concerning packaged foods and thepervasive myths surrounding sugar consumption. Nira, an el...
30. 10 Traditional Indian Baby Care Practices to Avoid with Newborns 27.12.2024 22:39
Are you unknowingly following outdated baby care practices that could harm your newborn? It's time to break the cycle and embrace safe, modern parenting. In this episode of The Modern Indian Parent, co-hosts Rinie Gupta and Sanchita Daswani dive deep into 10 traditional Indian baby care practices that should be banned. With expert insights on baby sleep, nutrition, and health, they bust dangerous...
29. Sensory Aversions & Picky Eating in Toddlers ft. Dr. Thara Shenoy (Pediatric Occupational Therapist) 20.12.2024 43:02
In this episode of the Modern Indian Parent Podcast, Sanchita Daswani and Dr. Thara Shenoy, Pediatric Occupational Therapist, discuss the increasing prevalence of sensory issues and picky eating in children. They explore the impact of modern parenting practices, the importance of sensory experiences in early childhood, and strategies for creating positive mealtime environments. Dr. Shenoy emphasiz...
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