The Model Health Show

What could you accomplish if you weren’t afraid? Have you ever held yourself back because you were worried what other people might think? Have you ever rejected an opportunity because you feared rejection or failure? We all experience fear, but what truly matters is how you direct that fear and ultimately overcome it. Often we see a successful person, but neglect to understand the shortcomings and...

What separates good from great? It’s usually not the presence of an innate talent, and it’s usually not a particularly unattainable skillset. What decides whether someone will be good, great, or phenomenal are “soft skills” like caring, focus, perspective-taking, continuous study, and a willingness to serve. My guest today has all of these soft skills in spades. Not only is he a highly respected c...

Keeping up with the Joneses is not just reserved for material objects. Today, more than ever, keeping up with the Joneses means measuring up with your body and physical appearance as well. For decades, if you wanted to fit in with the fitness “in” crowd, slim and lean was the standard. Think, Sharon Stone in Basic Instinct, Brad Pitt in Fight Club, and Robin Givens in Boomerang. No rolls, no back...

Since the beginning of humanity, I’m sure there’s been a fascination with the accumulation of a lot of “stuff”. There were probably a bunch of cave-people who had way too many animal skins and rocks hanging around just for the sake of showing off to the cave-folks in their neighborhood (this is basically the premise of every episode of The Flintstones by the way). It’s probably a hard-wired psycho...

Have you ever avoided posts on social media just so that you don’t see any spoilers for a movie or tv show you were looking forward to seeing? And have you accidentally seen too much anyway… and you try to lie and tell yourself that you didn’t see what you saw? I’ve literally closed my eyes and blocked my ears when movie trailers have come on television just so that I can keep the goodies in a mov...

Have you ever let fear stop you from doing something that you really wanted to do? Fear of rejection? Fear of failure? Fear of what other people might think? Well, don’t worry, you’re not alone. Fear is often used as a tactic to control people. The media at large today, for example, utilizes fear to direct people’s beliefs and opinions about the world. Many of them sensationalized, and blatantly n...

There’s hardly anywhere you can go in our modern society and not get your hands on a cold, fizzy soda pop. Whether you call it a soda, soda pop, pop, or just a plain old Coke, they’re as much a part of our world as reality tv, smartphones, and tiny dogs. Fun fact, in certain parts of the U.S., millions of people refer to ALL types of soda as a Coke. In southern states like Alabama and Mississippi,...

Is our ability to endure tough circumstances, whether it’s in sports performance, in our careers, or in our relationships, designated to the strength of our mind? You can never take our physical health out of the equation too. There’s no doubt that when we are physically fit and feel well, we’ll tend to be able to do well in the venture that we’re undertaking. But what if two people of comparable...

New leaders in the world of personal development have emerged. And they’re not about fluffy sentiments that don’t hold any weight in the real world. This new guild of superheroes are all about action, mastering mindset, service, and results. With our hyper-distracted world, we need leaders who can really grab our attention and snap us out of a funk. We need leaders who talk the talk, walk the walk...

One of my favorite definitions of the word diet is “habitual nourishment”. We can unknowingly develop tunnel vision and think that food is our only source of nourishment. True, food is a huge part, but our diet consists of far more than what we are putting in our bodies. Our movement practices, our exposure to healthy environments (with adequate fresh air and sunlight), the influence from the rela...

When everyone shows up to the theater and sees their favorite superhero on the big screen, we are just seeing the end result of an incredible process. Superheroes, and champions alike, are made when no one is watching. When the lights and cameras are all off, the best of the best are putting in work. But not the kind of work you might think of… Getting in superhero shape, for example, doesn’t take...

Being in the health & fitness field for over a decade and a half, I’ve been fortunate to see some big shifts happening. There’s been huge shifts in our society's overreliance on processed, convenience foods (my idea of healthy when I first began my career was a lean cuisine microwave dinner… hey, it was low fat!). There’s been shifts in our awareness of the need for daily movement (not just conven...

Relationships can be a lot of work. There’s no denying that. But, you’d be hard-pressed to find anything more impactful on the quality of your life than your relationships. So, isn’t it a good idea to make good investments into them? Today you’re going to learn about the most valuable tracking metric we have for our success in life… something called ROR. More importantly, we’re going to take a goo...

There’s an epidemic happening in our society right now. No, not the one regarding our skyrocketing health issues. This epidemic is even more pervasive. It’s a silent epidemic takes a person’s life while they still continue to live. Symptoms include not having a big enough vision for one’s life, not taking inspired action, and not having fulfillment in multiple areas of life. This epidemic is a con...

Today, more than ever, we are mistaking being busy for being effective. Great work is more valuable than ever today. Whether it’s work related to health and fitness, real estate, tech, art, or any other field, the quantity today is massive. But quality is what we truly desire. For those willing to engage in deep work (the topic of which we’ll be dissecting today), the potential upside is limitless...

Something’s not adding up. We’ve got more gyms, more fitness classes, and more health food stores per person in the U.S. than any other country in the world. Yet, we are continuously at the top of the list of countries with the most obesity and chronic illness. Either we just need to make our continent into one massive gym to get this right, or there’s something left out of the equation that we’ve...

Life happens. Once you’ve woken up to the vast benefits of high quality sleep, it’s not always going to be smooth sailing. You can employ great tactics to ensure you’re getting the sleep your body needs, but from time-to-time, those plans are going to go straight out the window. And that’s ok. Today you’re going to receive a masterclass on recovering from the occasional bout of sleep deprivation w...

“We have met the enemy, and he is us.” These are the wise words stated in the long-running comic strip Pogo by Walt Kelly. Who knew a comic strip could drop such profound truth?! The greatest obstacle in our success is not something or someone external… our greatest obstacle is our own minds! We all have the capacity for so much, but what usually throws a metaphorical banana in our path (causing u...

Every human has the capacity to achieve great things. That’s undeniable. But what makes the difference between those who step into that greatness, and those who let their potential dwindle and die? I think the answer to that question can be summed up in one word: will. When the inevitable challenges arrive in the pursuit of your goals, you need the will to push through. When things don’t go your w...

On any given workday, the average person in our modern world devotes about 50% of their waking hours to work. That’s a lot of time investment. And, believe it or not, this time investment has huge implications on your health, happiness, and longevity. Today we’re talking about how our work influences our health. Plus, more importantly, we’re covering specific ways that you can adjust your work (or...

Bonus alert! I just couldn’t wait to share this episode with you. This week we’ve got a special bonus with the one and only Dr. Mark Hyman! Mark is a 10, count’em, 10-time New York Times bestselling author. He’s a leading educator and advocate of functional medicine. Plus, (and most importantly) he’s someone with a courageous heart that has put him on the front lines for making change in what ends...

Love is one of the most powerful forces in the universe. Not just in a metaphysical way, but in a very tangible, practical way that guides our choices everyday. Love compels us to care for and support others. Love compels us to create and bring our thoughts into physical form. Love compels us to put ourselves in harm’s way so that others can live. Love compels us to work hard, to practice, and to...

Conventional wisdom would tell you that there are only two types of foods: foods that are good for you and foods that are bad for you. The truth is, there is a whole lot of grey area when it comes to the foods that we eat. There are certain foods that provide us with key, valuable nutrients, but also come packaged with some straight up poisons. Our job is to be able to weigh the cost-benefit analy...

Meditation or medication? Today, more than ever, it’s a choice that many of us have to make. We live at a time of great distraction, and terrible health influences around every bend. When I walked into the restaurant where I’m writing this, I strolled past a glass case of desserts where there was a rice crispy bar made out of Fruity Pebbles that I swear called my name. It’s a different world, and...

Where did we get the idea that a tight, toned core was the ideal thing to have? Aesthetics have long been a part of human culture, for sure. But, collectively WE get to choose what’s beautiful… and WE get to choose what’s ideal. Did you know that in some cultures, having some jelly on your belly is actually a sign of good health and wealth? True story. Not every culture values the sacred six-pack....