The Model Health Show

Did you know that the kidney bean is actually good for your kidneys? Or that the brain-shaped walnut is proven to have brain boosting benefits? Coincidence or not, there are a long list of foods that have a striking resemblance to the body parts and systems they provide nutrients for.  On this episode, you’re going to learn about 11 foods that look like the body part that they support. We’re divin...

“The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.” – Isaac Asimov  At this time in human history, we have access to more information than ever before. A world of information is literally at our fingertips 24/7. Despite this, many folks are trapped in a system of black and white thinking. The truth is that most things in life are nuanced, an...

“Take care of your body. It’s the only place you have to live.” – Jim Rohn Did you know that only 23% of Americans get enough exercise? One of the biggest misconceptions about incorporating an exercise routine is that it has to be complicated. The opposite is actually true: some of the most essential and effective movement practices are the most basic.  This is true no matter what your goals are....

Every year, we learn more about the role and function of the gut microbiome. Our microbiome plays a tremendous role in our overall health including regulating our immune system, body composition, and so much more. But even with our ever-expanding understanding of the microbiome, our modern-day habits and practices are failing to support our gut health.  On this episode of The Model Health Show, ou...

There are hundreds of different diet frameworks available, many of which have proven to be successful for a lot of folks. But the thing is, many of these frameworks promote conflicting information. It’s understandable why so many people are confused about what they should be putting on their plates. At the end of the day, you don’t necessarily need to eat in accordance with a set of rules to be he...

Despite billions of dollars being invested into cancer treatment every year, cancer is the second leading cause of death in the US. Cancer is one of the most prevalent health issues our society is facing today. Its devastating reach has impacted millions of people worldwide, hurting folks and their loved ones physically, emotionally, and financially.  Over the past few decades, we’ve accepted canc...

You know that diet and exercise play a prominent role in your longevity, but what other factors contribute to long-term human health? If you want to live a long, healthy life, there are a lot of things in your control. Especially if we focus on healthspan (meaning the length of time you’re healthy) certain behaviors and practices are critical. On today’s show, we’re diving into seven surprising fa...

“Winning takes precedence over all. There’s no gray area. No almosts.” – Kobe Bryant  What does it take to be the best? It doesn’t matter if the topic is fitness, relationships, or entrepreneurship; winning is a mindset, and there are no shortcuts to success. Today, we have the opportunity to learn from someone who has been instrumental in the success of countless winners. Tim Grover has worked as...

It’s no secret that the way we eat can put a powerful hold over our mood. Tropes like eating ice cream after a breakup or becoming a different, more irritable person when hungry exist because they are true. Our diets and our emotions are intimately tied in complex ways. On today’s show, we’re going to dive into the complex relationship between our diets and our emotions. You’ll learn how food impa...

“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar What is inspiration, and where does it come from? If you’ve ever had a meaningful idea spark or felt deeply compelled to follow your heart toward a certain goal, then you know that being inspired is often a profound, intuitive feeling. But sometimes, we can get disconnected from our inspiration.   If you’re seek...

For over a year now, many folks have spent a substantial amount of time locked inside their homes. While many public officials have urged staying home for the sake of health, this type of drastic, long-term lifestyle shift can have serious ramifications on our overall wellness. Staying inside can contribute to poor sleeping habits, physical inactivity, and other routines that negatively impact our...

Most people believe that weight loss is a simple science of calories in, calories out. However, our bodies have a deep, intrinsic intelligence that is much more complex than simple math. Health is a holistic culmination of many systems and factors, including gut health, hormones, emotions, and much more.  One of the pioneers in dispelling the calorie management myth is Jonathan Bailor. Jonathan is...

We know that sedentary behavior is one of the largest contributors to many preventable diseases and ailments. Compared with generations before us, we spend an increasing amount of time being inactive. Thanks to technology, modes of transportation, and societal norms, it’s easier than ever to be sedentary.  However, we were designed to move. In fact, our bodies and our genes expect us to get physic...

The key to good health is making informed decisions. Whether we’re talking about nutrition, movement, supplements, or medication, it’s important that you have all of the information available so that you can make an educated decision. The problem is that all of the relevant data isn’t always easy to find.  Reading research studies can be confusing unless you have an understanding of certain terms...

In the United States it’s estimated that over 40% of our citizens are vitamin D deficient. Vitamin D is one of the most powerful and complex nutrients needed to maintain health of the human body. As a steroid hormone, vitamin D plays a vital role in immune function, bone health, protection against cancer, cardiovascular health, and much more.  On this episode of The Model Health Show, you’re going...

If we define health as the absence of disease, that makes the United States among the unhealthiest countries in the world. With rising rates of obesity, diabetes, and heart disease, we have a serious problem with lifestyle-related illnesses in our country. When the cards are stacked against folks in that way, it’s hard to stand a chance when faced with the risk of infection.  How do we address thi...

Have you ever thought about what holds you back from realizing your dreams? What are the deeply engrained limiting beliefs that stop you from creating the life you want to live? Today’s guest is here to help you unpack these questions so that you can take purposeful action toward your goals. Lisa Nichols is a best-selling author, a millionaire entrepreneur, and one of the most-requested motivation...

“Meditation is like a gym in which you develop the mental muscles of calm and insight.” -Ajahn Brahm While the popularity of meditation is on the rise, it’s important to note that meditation has been practiced in many cultures around the world for thousands of years. The term meditation applies to a wide variety of diverse practices, both ancient and new. Research shows that meditation has numerou...

Much like the array of diets that are available, fasting also comes in different varieties and flavors. Depending on your state of health and your goals, fasting can be a powerful tool at your disposal. When done correctly, fasting has been shown to have a positive impact on body composition, hormone levels, and brain function.  Today’s guest, Dr. Alan Goldhamer, is the founder of TrueNorth Health...

Have you ever wondered why onions make you cry? Or why asparagus makes your urine smell? Why does pineapple make your mouth tingle? Today we’re going to dive into the science behind some of these strange interactions that food can have with the human body.  On this episode of The Model Health Show, we’re demystifying some of the effects that certain whole foods can have on our bodies. You’ll learn...

The human body is profoundly strong, powerful, and resilient. It is literally designed to heal, bounce back, and fend off disease. When you think about it, it’s incredible that our bodies have the capacity to heal broken bones and repair damaged tissue. Every single day, our bodies are repairing cells, renewing, and striving for balance. At a time when having a healthy immune system is of upmost i...

“You are not a helpless victim of your own thoughts, but rather a master of your mind.” – Louise Hay Your mind is a deeply, amazingly powerful entity. Your thoughts have the ability to influence your outcomes, including your ability to heal, grow, and implement change. But many of us discount the power of our incredible minds, either out of hesitancy or complacency.  With intentionality and focus,...

In recent years, fasting has made a lot of headlines. Like many other ways of eating, fasting has been both championed and demonized in popular culture. But what if we didn’t think of fasting as an extreme diet or trend? Instead, what if we considered fasting as a way of returning to our roots and reclaiming our biological processes?  Until recently, fasting in sync with the circadian rhythm is so...

You probably know a thing or two about how to lose fat, but have you ever stopped to consider how fat loss actually works? Burning body fat is a complex, fascinating physiological process that involves multiple organs and systems in the body. Today, I’m going to take you through the process of how losing fat occurs in the human body.  On this episode of The Model Health Show, I’m taking you behind...

One component of health and wellness that is often overlooked is our work. In fact, studies show that higher incomes are a proven determinant of better health. Having career satisfaction and the means to support your family can influence a multitude of health factors, including your lifespan.  I truly believe that each and every one of us holds the innate power and capacity to create work that ful...