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Ryan McNairn & Gemma McDermott

The Mission Upgrade Podcast

Health EN ↓ 13 episodes

This is a podcast about all things inside Mission Upgrade, from our methods to our values & opinions to real client success stories!

Author

Ryan McNairn & Gemma McDermott

Category

Health

Podcast website

www.missionupgrade.co.uk

Latest episode

Jul 8, 2026

Where to listen?

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Episodes

Why "Locking In" Is The Reason You Feel Stuck 08.07.2026

Thanks for listening to The Mission Upgrade Podcast! Follow us on socials  https://www.instagram.com/ryan_missionupgrade/ https://www.instagram.com/gemma_missionupgradee/ You can also join our free community below https://chat.whatsapp.com/Jzo4cSyi7Dw7aisGzTuKvd

How To Thrive Through The Summer 01.07.2026

Thanks for listening to The Mission Upgrade Podcast! Follow us on socials  https://www.instagram.com/ryan_missionupgrade/ https://www.instagram.com/gemma_missionupgradee/ You can also join our free community below https://chat.whatsapp.com/Jzo4cSyi7Dw7aisGzTuKvd

A Little Bit About Ryan 10.06.2026

Thanks for listening to The Mission Upgrade Podcast! Follow us on socials  https://www.instagram.com/ryan_missionupgrade/ https://www.instagram.com/gemma_missionupgradee/ You can also join our free community below https://chat.whatsapp.com/Jzo4cSyi7Dw7aisGzTuKvd

Why Mission Upgrade Is Different from 95% of The Fitness Industry 03.06.2026

Thanks for listening to The Mission Upgrade Podcast! Follow us on socials  https://www.instagram.com/ryan_missionupgrade/ https://www.instagram.com/gemma_missionupgradee/ You can also join our free community below https://chat.whatsapp.com/Jzo4cSyi7Dw7aisGzTuKvd

Here Is Why You Can Never Keep Weight Off Long Term 27.05.2026

Thanks for listening to The Mission Upgrade Podcast! Follow us on socials  https://www.instagram.com/ryan_missionupgrade/ https://www.instagram.com/gemma_missionupgradee/ You can also join our free community below https://chat.whatsapp.com/Jzo4cSyi7Dw7aisGzTuKvd

4 Morning Habits That Are Ruining Your Progress And How To Fix Them 20.05.2026

Thanks for listening to The Mission Upgrade Podcast! Follow us on socials  https://www.instagram.com/ryan_missionupgrade/ https://www.instagram.com/gemma_missionupgradee/ You can also join our free community below https://chat.whatsapp.com/Jzo4cSyi7Dw7aisGzTuKvd

Ryan Turns 30 13.05.2026

Thanks for listening to The Mission Upgrade Podcast! Follow us on socials  https://www.instagram.com/ryan_missionupgrade/ https://www.instagram.com/gemma_missionupgradee/ You can also join our free community below https://chat.whatsapp.com/Jzo4cSyi7Dw7aisGzTuKvd

Yer Health Is Yer Wealth 06.05.2026

Thanks for listening to The Mission Upgrade Podcast! Follow us on socials  https://www.instagram.com/ryan_missionupgrade/ https://www.instagram.com/gemma_missionupgradee/ You can also join our free community below https://chat.whatsapp.com/Jzo4cSyi7Dw7aisGzTuKvd

Quick Fixes Are The Reason You Never Make Long Term Progress 28.04.2026

Thanks for listening to The Mission Upgrade Podcast! Follow us on socials  https://www.instagram.com/ryan_missionupgrade/ https://www.instagram.com/gemma_missionupgradee/ You can also join our free community below https://chat.whatsapp.com/Jzo4cSyi7Dw7aisGzTuKvd

First Guest & OG Client Chris Thomson 17.04.2026

Thanks for listening to The Mission Upgrade Podcast! Follow us on socials  https://www.instagram.com/ryan_missionupgrade/ https://www.instagram.com/gemma_missionupgradee/ You can also join our free community below https://chat.whatsapp.com/Jzo4cSyi7Dw7aisGzTuKvd

Should You Follow A Meal Plan? 27.03.2026

Thanks for listening to The Mission Upgrade Podcast! Follow us on socials  https://www.instagram.com/ryan_missionupgrade/ https://www.instagram.com/gemma_missionupgradee/ You can also join our free community below https://chat.whatsapp.com/Jzo4cSyi7Dw7aisGzTuKvd

Why You Feel Stuck No Matter How Hard You Try 11.03.2026

Thanks for listening to The Mission Upgrade Podcast! Follow us on socials  https://www.instagram.com/ryan_missionupgrade/ https://www.instagram.com/gemma_missionupgradee/ You can also join our free community below https://chat.whatsapp.com/Jzo4cSyi7Dw7aisGzTuKvd

The Start of Something New 03.03.2026

Thanks for listening to The Mission Upgrade Podcast! Follow us on socials  https://www.instagram.com/ryan_missionupgrade/ https://www.instagram.com/gemma_missionupgradee/ You can also join our free community below https://chat.whatsapp.com/Jzo4cSyi7Dw7aisGzTuKvd

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