The Misfit Manifesto with Madame Lo

In this episode Madame Lo explores why we crave external validation and how it affects our peace. Discover the neuroscience of approval, why some of us feel it more deeply, and how to break free from the exhausting need for validation. It's about strengthening our connections with our internal compass, embrace rejection as redirection, and find even greater freedom in being you. Tune in, hit play,...

Incorporating insights from the search results and emphasizing the neuroscience, emotional cycles, and the true nature of closure: Host Mme. Lo dismantles the myth of closure, revealing why expecting answers or apologies from others often keeps us trapped in unresolved emotional loops. She explains how our brains are wired to crave resolution—yet much of our mental energy is spent replaying old wo...

In this calming episode, listeners are invited into a gentle, guided prayer designed to help release fears and anxieties into God’s loving hands. You are guided through mindful breathing, encouraging you to acknowledge your worries without judgment and to surrender them to God’s care. Through heartfelt prayer, you’ll ask for strength, peace, and renewed faith, trusting in God’s perfect plan and un...

Join Madame Lo on The Misfit Manifesto as she delves into the profound human need for connection and community. From Japan’s elderly seeking refuge in prisons to the global rise of loneliness, she explores how our deep-seated desire for belonging shapes our lives. Discover how social media can both unite and isolate us, and learn about innovative solutions that foster meaningful connections. Madam...

In this powerful episode of the Misfit Manifesto, host Madame Lo explores what it takes to find your passion, and more importantly what to expect in the journey of pursuing it. Madam Lo interviews chef Stephanie Wong about her extraordinary journey - from the corporate world of banking to the intense heat of a Hong Kong restaurant kitchen, and now to the quiet artistry of a Vancouver bakery, Steph...

In this episode of Misfit Manifesto, we celebrate the New Year with a discussion about passion and perseverance in dance. Hosts Patsy and Yuh Egami, ballet master of the Hong Kong Ballet, explore the journey of discovering one’s true passion. Yuh shares his story, starting in Okinawa at age seven, influenced by his sister and inspired by a Japanese principal dancer at the Royal Opera House. Throug...

In this episode we delve into the profound meaning behind the phrase “I love you.” We explore how these three powerful words can vary in significance depending on context and motivations. We reflect on personal experiences, illustrating how love can sometimes be expressed superficially, revealing the importance of aligning words with actions. Listeners will learn about the necessity of feeling saf...

I grew up in Hong Kong and had moved around quite a bit.  I used to think I knew a lot.  I thought life was about achievements and happiness will follow.  But the real journey is inward! And yes, it’s also about how you should be the only one who can define you and know your truth.

In this heartfelt yet humor-infused episode of The Misfit Manifesto, we take on the relentless inner critic that many of us grapple with daily. You know, that voice in your head that seems to have a PhD in judging your every move?  We dive into whether these harsh thoughts are actually nudging us toward growth or just recycled nonsense from our past. Through personal stories and scientific insight...

In this episode of the Misfit Manifesto, we explore the power of conscious breathing and its impact on our physical, emotional, and mental well-being. Discover how this simple yet profound act can enhance your physical capabilities, manage stress, and serve as an emotional compass. Key topics covered: The "Toss the Towel Experiment" demonstrating the physical benefits of coordinated breathing Insi...

In this episode, we'll explore why it's crucial to embrace our feelings rather than resist them, and how evolving with our emotions can lead to a more authentic and fulfilling life. We'll discuss the complex relationship between our brain, body, and emotions, debunking common myths about emotional control. From the wisdom of a mother in Covent Garden to insights from Chinese medicine and modern ne...

Is it true love, or is it a red flag? Have you ever been so consumed by a relationship that you believed it was true love, yet felt something was off? Do they not usually end up in heartbreak when this happens? This episode provides a POV as to why this happens and hopefully helps you navigate the power of our emotions a bit more.