The MindSets Podcast

in this episode, I’m joined by Charles (Chucks) Ingell who claims to not be particularly interesting despite that his background of competing in athletics, rugby and CrossFit at an elite level, not to mention buying, running and eventually selling a gym. So how do you go from gym receptionist to gym owner in just a few years? How do you train to ski-erg a marathon? Find out from Chucks himself. Fi...

This episode is different! Leo Olsson is a truly inspirational entrepreneur and content creator that has taken life by the horns and made the most of doing the unthinkable and deciding to follow his true dreams and passions. I, and I’m sure you, will learn a few new perspectives on how to gamify life from Leo, while also enjoying his weird and wonderful story that enabled him to be working for him...

In this episode I’m joined by Michael Burton (@ michaelburton_fitness ) to discover how he pushed himself through his 32/32/32 challenge, the story and mental health struggles behind the man he is today and how it’s shaping his future with more absurd challenges! Please like, subscribe, share and get involved with the social media pages if you want to ask an upcoming guest your questions! https://...

I’m joined by Jamie Rigby (@ jrigrenatus), a founder of Renatus Adventure and former marine in training. Jamie grew up playing sports, going to the gym and decided to join the Royal Marines after university. He unexpectedly suffered a severe injury but persevered as much as possible and has since taken the opportunity to pursue ultra-marathons and his own SAS Who Dares Wins style adventure experie...

In this episode I’m joined by former elite long distance runner turned elite nutritionist, Samantha Maré (@ samanthamare_ ). We discuss the top mistakes athletes make with their nutrition, talk about new findings between fuelling yourself properly and mental health and how Sam navigated her own nutrition and performance which has ultimately led to big impacts later in her career. Please like, subs...

In this episode, Jason (@ jp_wellbeing) shares his long lasting battle with mental health from when it started in secondary school through to university and now, adult working life.  Jason has always relied on a mixture of sport, therapy and counselling to keep his mental health in check and wants to inspire others to open up more about what they’re going through! Please like, subscribe, share and...

I’m joined by Emily Merry (@itsemilymerry), a former sufferer of eating disorders who fought back with the help of therapy, a support network and fitness. Emily shares her story and insight into the mentality behind eating disorders and how she retrospectively sees her journey. Please like, subscribe, share and get involved with the social media pages if you want to ask an upcoming guest your ques...

The SuperBowl Special! 🏈 I’m joined by Glen Toonga, running back and leading rusher in the ELF with the Rhein Fire 🔥  We talk about Glen’s life before American Football, how the famous interaction with Usain Bolt happened , how he trains to remain the best there is in Europe and what it’s like being a champion of such a tough league 🏆 Please like, subscribe, share and get involved with the soci...

In this episode, I’m joined by Vikki Hill (@ vikkihillpt ) to learn how she uprooted her life in chase of big dreams, battled depression and dramatic life changes while finding a new network that helped her smash each of her goals in quick succession. Please consider liking, sharing, following and subscribing on all platforms so I can get your favourite guests on in the future! Intro/ Outro Music:...

I’m joined by TommyRunPT (Tommy Lewis) to learn how the no-bullshit running coach and mountainous ultra marathon athlete himself approaches not only training and injury, but his brutally honest and inspiring outlook on life. if you’re looking for an episode to listen to on a run, it couldn’t be more perfect! Please consider liking, sharing, following and subscribing on all platforms so I can get y...

In the first episode of 2024 I introduce to some exciting changes for the coming year as well as host Jack Diggle, a colleague of mine that is a major ambassador for mental health and Movember while also having had his own struggles in sport with severe concussions. Jack shares how his upbringing and experience in sport ultimately brought him to his current relationship with fitness and how losing...

In this episode I’m joined by 2x Olympian Race Walker Tom Bosworth. He’s fast, 5km in 18 minutes fast which is one of his many staggering number of British records for his walking. Find out how a man battles unexpected success, public recognition, sudden failure, acceptance of sexuality and attempts to take his own life before ultimately coming out the other side as a genuine inspiration to those...

In this episode I’m joined by Milo McCloud, someone I once saw as a tik toker with good meme knowledge that has now become a great influence on many lives including his own. Milo talks about his athletic background, decisions he made in his early 20s, how he took himself to rock bottom but more importantly, the five year plan that got him out of it. 2023 has been one hell of a year for Milo but it...

In this episode I’m joined by @Ruby_Lola , host of the Personal Best Podcast.  Ruby shares how she handles studying journalism, doing a podcast and working a job all while trying to continue achieving personal bests in her fitness journey. She really puts the pressure on herself to succeed and it shows. Usually ‘pressure makes diamonds’ 💎 but this time: Pressure Makes Ruby’s ♦️ Intro/ Outro Music...

In this episode I’m joined by Jasmine Mitchell (@jasmine__mitchell), a hurdler training as a full-time athlete and a full-time employee on the ​⁠​⁠good the bad and the rugby podcast. Jasmine touches on a full-time work/ training balance, redundancy, coaching, relationships and nervousness. Expect to learn more about 400m hurdles but also, the hurdles of life. Intro/ Outro Music: https://freemusica...

In this episode I sit down with Josh - a man who has experienced a downward spiral of alcohol and drug abuse before putting himself through rehab and using sport to aid his ongoing sobriety. Josh completely opens up about his mental health and the depths of alcohol/ drug abuse in order to share an honest recovery story and teach us how to major setbacks mean major comebacks. Intro/ Outro Music: ht...

In this episode we deep dive into the life of an amateur bodybuilder attempting to gain his pro card and his story before he discovered the gym. Stevie Warr (@steviewarr) shares advice on training, understanding your emotions and the sport that’s right for you with his wealth of knowledge from numerous studies into athletes. Follow us on TikTok/ Instagram with ​⁠ for more updates and content aroun...

Join me in Bali, Indonesia to learn about Yul’s life and what brought him away from home to follow a lifestyle revolving around Muay Thai and martial arts. Find us using @mindsets_podcast on our socials and share our content to help grow the audience and spread the advice far and wide! Intro/ Outro Music: https://freemusicarchive.org/music/Broke_For_Free/Directionless_EP/Broke_For_Free_-_Direction...

Join me and Sam Ruddock in this episode to learn more about competing with a disability, the challenges of changing disciplines and the mindset required to reach the pinnacle of performance in indoor cycling. Please follow/ subscribe to the podcast and share on all platforms to grow the audience and the potential of the podcast. Thanks for tuning in! Intro/ Outro Music: https://freemusicarchive.or...

Episode 2 welcomes Adedayo (Dayo) Odeleye to the podcast to find out more about his unusual path to being a player in the NFL from humble beginnings in Nigeria. Intro/ Outro Music: https://freemusicarchive.org/music/Broke_For_Free/Directionless_EP/Broke_For_Free_-_Directionless_EP_-_01_Night_Owl Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircl...

In this first episode, receive an introduction to the premise of the podcast and what you can expect from forthcoming episodes while also getting an understanding of who your host is and why they started the podcast! Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/the-mindsets-podcast/donations