Harri Pereira and Joe Cotton

The Mindset-X Podcast

Education EN ↓ 37 episodes

Join Mindset-X Podcast hosts, Harri Pereira & Joe Cotton as they provide cutting-edge actionable tools & systems to help level up your mind, body & business so you can increase your health, wealth & impact. With their combined experience of coaching & consulting with 100s of industry-leading entrepreneurs, CEOs & business leaders they provide real stories, relevant lessons & hidden truths so that you can develop high-performance health systems and mental models to master your life & business.

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Author

Harri Pereira and Joe Cotton

Category

Education

Podcast website

rss.com

Latest episode

Jan 5, 2025

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Episodes

#36 The Dark Side of Reality TV with Danny Williams 05.01.2025

What happens when the cameras stop rolling? In this raw and eye-opening episode, we sit down with Danny Williams - model, entrepreneur and former Love Island contestant - to uncover the untold truths of life in the spotlight. Danny shares his deeply personal journey of navigating fame, grappling with identity struggles and rediscovering himself after the show. Expect to learn: The unfiltered reali...

#35 The MMA Mindset: Lessons from MMA & Business with Azhar Muhammad Saul 09.12.2024

In this powerful episode, we sit down with Azhar Muhammad Saul, a top sports agent managing some of the world's best MMA athletes. Together, we explore what it takes to manage elite talent and draw fascinating parallels between the high-stakes worlds of MMA and business. Expect to learn: - What it's really like to manage elite athletes and the challenges behind the scenes - The powerful similariti...

#34 Life Lessons From A Life Sentence 28.11.2024

Convicted with a life sentence & locked up in a high-security prison with the Mafia...Rafa shares the emotional rollercoaster of experience, stories & lessons from facing devastating adversity.⁣ We dive deep into his psyche at the time of being behind bars & under house arrest in a 40sqm room for 2 years. ⁣ Expect to learn: - why most people are in prison without knowing it - ⁠what it...

#33 How Supplements Can Save Lives with Luke O'Reilly 17.11.2024

In this episode, we explore the inspiring journey of Luke O'Reilly, who turned personal loss into a mission to transform people's health through supplementation. We cover: - How Luke cultivated entrepreneurial success after losing his mother - Why supplements could be essential for health optimisation - Supplement that almost every person on earth should be taking - Lessons on turning adversity in...

#32 Find Your Tribe: Authentic Networking with Cameron Lee-Roberts 01.11.2024

We sit down with Cameron Lee-Roberts, founder of YP Club, to uncover the secrets to building authentic and impactful relationships. Cameron shares actionable strategies for creating meaningful connections, influencing others with integrity, and cultivating a tribe that supports both personal and professional growth. Whether you’re a natural networker or someone who dreads the idea, Cameron’s journ...

#31 Mental Strategies To Make More Money with Dan Thompson 20.10.2024

In this episode, wealth manager and financial expert Dan Thompson provides practical insights into making more money and building long-term wealth. We explore the psychology of investing, the importance of separating emotions from financial decisions, and how health and success are intertwined with wealth-building. Expect to learn: How to manage emotions when making financial decisions The mindset...

#30 The Spiritual Path of Business & Fitness with Loui Blake 14.10.2024

In this episode, entrepreneur, wellness-business mentor, investor and ultra-runner Loui Blake shares how discipline, spirituality, and fitness have helped him break personal and physical barriers. We explore the mindset needed to overcome limiting beliefs and push through challenges, offering practical insights for anyone looking to elevate their life. Expect to learn: - How discipline in fitness...

#29 The Entrepreneurs Playbook: Environment Design For Success with Ryan Walton 27.09.2024

We dive deep into the strategies & mindset of what it takes to become a creative entrepreneur. Ryan has built a media company working with the biggest names in the hospitality, automotive & sports industries so get ready to learn the tips & tricks for success in entrepreneurship. Expect to learn: - Our best processes for high creativity & productivity - How to overcome negative self-talk & rise fr...

#28 Self-Sabotage To Self-Mastery with Tara Rose 20.09.2024

From sleeping on a friend's couch & battling self-sabotage to a multi-facility salon owner & successful entrepreneur...Tara shares her lessons learned through hardship & how she cultivated a mindset for success. Expect to learn: - How to overcome limiting beliefs in business - The truth of breaking bad habits and addictions - Proven systems to lead a team effectively - The 3 stages of entrepreneur...

#27 Build A Battle-Tested Mindset [Lessons from the Royal Marines] - Michael Logue 15.09.2024

Do you think you're mentally tough? Michael Logue has been battle-tested at the highest level through the Royal Marines. He's built mental & physical robustness alongside the most enduring athletes & soldiers, and he's brought his lessons into the fitness space by building his community & gym in the heart of Dubai. Expect to learn: - How to maintain your identity through difficult periods - How yo...

#26 Why Your Body & Brain Fights Weight Loss - Brooks Coleman 12.09.2024

In this episode, we dive deep into the hidden reasons why losing weight can feel like an uphill battle. Expect to learn: - How evolutionary mismatches are working against your weight loss efforts - Common mindset traps and mistakes people make when trying to shed pounds - Practical strategies to align your body and brain for sustainable, long-term success Keep up to date with Brooks' journey: - Br...

#25 Self-Help Is A Scam 08.09.2024

You've been lied to. Self-help does not always have your best interests at heart. We believe that dissolving habits, patterns & beliefs would benefit you more so than constantly consuming & not implementing. Expect to learn: - Why self-help is a scam - How to change your mental conditioning - How much information your brain can process at one time - Why dissolving patterns & habits will accelerate...

#24 From Cancer To Creator - Dave Catudal 29.07.2024

"I grew up waiting for cancer to come." Dave Catudal Co-founder of Lyvely, an entrepreneur with a passion for building & creating in the health & wellness space has an incredible & inspiring story to share. Join host, Harri Pereira & guest Dave Catudal for a growth-inducing conversation about; Health, Entrepreneurship, Mindset & much more. Expect to learn: - How to go from rock bottom to the creat...

#23 If We Woke Up 10kg Heavier, This Is EXACTLY What We'd Do 21.07.2024

We believe that if our minds were placed into the body of an obese or overweight person, we would be back in shape in no time at all. Not because we have the knowledge, motivation or even desire, but because we have the mindset & identity of a fit & healthy person. In this podcast, we go through the exact steps we would take if we woke up with an extra 10kg of body fat. Expect to learn: - The exac...

#22 The Performance Pyramid; Get More Done In 12 Weeks Than Others Do In 12 Months 15.07.2024

We love getting 'stuff' done. Our brain loves it, our body loves it and it just feels great, right? Yet so many people are stuck on a wheel of procrastination and don't use their time & energy efficiently. They have no clarity, direction or motivation. The process we take you through in this podcast will be the antidote to this. Expect to learn: - The exact strategy we use to get more done in 12 w...

#21 The 3 Dieting Mistakes To Avoid For Optimal Health, Energy & Productivity 07.07.2024

We could speak about the mistakes made in nutrition & diet for hours, but we figured that these 3, if avoided could make serious impacts right now with just 1% changes. We like to preach the minimum effective dose method, where you put in a small amount of effort, for huge outcomes. What to expect: - How to use suitable & sustainable systems for dieting - Why following diets will cause long term s...

#20 Break Free From Imposter Syndrome 16.06.2024

'Imposter Syndrome' is a common phrase used amongst our clients and it seems to be a big buzz word on social media, but is it real? And what actually leads people to feel like this. This is what we delve into during this short podcast, providing actionable steps to break free from this limiting mindset. Expect to learn; Why imposter syndrome is actually a good thing The imposter syndrome formula H...

#19 The Relationship Secret That Everyone Ignores 09.06.2024

Relationships = your relation to life...This is how we see the circumstances that play out in our life. In this podcast we're doing a deep dive into the relationships towards ourselves, our partners, our finances and our problems. Expect to learn; The key to successful relationships The No.1 myth that everyone believes about relationships Why you’ve been lied to about love The truth about toxic ma...

#18 How To Build Your Psychological Immune System 02.06.2024

Building antifragility using mental alchemy sounds like a pretty sexy sentence...but really this is what we're doing here. The focus of this podcast is on setbacks and failure because this is what sets successful people apart from the rest. Expect to learn; How to build an anti-fragile mindset Why setbacks aren’t real How high-performers interpret failure Why failing more is the secret to success...

#17 The Surprising Truth About Breaking Bad Habits 27.05.2024

Reclaiming control over your habits & addictions is somewhat challenging & draining. In this podcast Harri & Joe give their perspective from coaching 100s of leaders implement better habits into their lifestyle & change their mindset around behaviour. Expect to learn; - How to actually break bad habits - What habits do for you - What self-awareness really is - Why people struggle to change their b...

#16 Challenging The Norms Of Health & Fitness 14.05.2024

In this episode Harri & Joe dive deep into health, wellbeing & mindset. They highlight aspects of any health, fitness & physique transformation that people have a proclivity to ignore & dismiss despite the importance.

#15 Break The Cycle of Self-Doubt 13.05.2024

Do you ever struggle with self-doubt? In this episode Harri & Joe give you practical, battle tested methods to break the cycle of self doubt, overcome imposter syndrome and break through to a new level of performance. https://www.mindsetxcoaching.com

#14 Achieving Goals & Discovering Purpose with Harri & Joe 15.04.2024

Joe Cotton, Performance Coach, has joined the team and we've kicked it off with an incredible conversation diving deep into goals and purpose. Expect to learn: - The 3 step process to set & achieve goals - Why you keep failing at reaching goals - Why goals are more important than we think - Why you'll never find your purpose and what to do instead - How to live a fulfilled & purposeful life We coa...

#13 How to Manifest Anything 27.09.2023

Everyone seems to be talking about manifestation and asking if it's all just airy fairy BS. So I thought I'd clear it up and tell you exactly how I 'manifest'. The truth is, you're manifesting whether you consciously know it or not, so you may as well control & manipulate it to align with your goals. Expect to learn: - My 3 step process to manifest anything - What it actually is and how it works -...

#12 My 5 Best Tools To Stay Lean All Year Round 15.08.2023

Fitness, health, weight management...is a DISCIPLINE. It's a product of hard work. Do you think people genuinely love getting up super early, having a regimented evening & morning routine, fasting, prioritising healthy nutritious food 80% of the time? I don't think it's a 'love' for those things, I believe it's a discipline. I want you to join me in higher self-love towards a body & skin you feel...

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