The Mindset Mile

Timestamps: [0:46] "Time is flying by" - not it isn't, it's moving how it always moves.  [3:33] Why do we think that future goals will take too long? [5:10] What will you regret not doing a year from now? [7:18] Pain is temporary, regret lasts forever. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.c...

Timestamps: [0:41] Wise words from Yoda - we say "try" too often. [2:40] Do or do not, there is no how. [4:07] Put into effect everything you already know. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-min...

Most people go through life seeing themselves as they are and seeing their life as it is and maybe there’s slight fluctuation for the better but for the most part, most people go through life settling for my least favorite four letter word: fine. In this episode we talk about how to think like your future self, the one who is already at the goals you dream about. That is the type of thinking that...

It can feel very hard to be positive when you're surrounded by negativity, be it in your work environment, who you're constantly surrounded by, current events or in the world of social media. Negativity is an energy vampire and will always take your focus away from what is in your control. In this episode I share five ways I deal with negativity that you can implement today to feel better and be p...

What is something you’re afraid of committing to because you’re worried about what it will require of you? Today we reframe what we see as hard and how choosing to stay right where we are does not necessarily equal the opposite. Staying put does not mean that it's easy. But instead of looking at change in terms of only what you will need to sacrifice, you'll gain a new perspective on what is hard...

Links & Resources: Selfpause Selfpause is a positive affirmation and visualization app where individuals choose to take the next step in their mindfulness journey. Selfpause helps proactive individuals retrain their minds with thousands of professionally recorded positive affirmations on topics including relaxation, financial abundance, good health, academic success and more. To download the S...

We’ve all been there. That feeling of lackluster blah, where somehow you just don’t have the same drive, the same passion, the same gusto for things you did maybe not even that long ago. In this episode we discuss three ways to break through the feeling of being stuck so you can get back to being inspired, productive and thriving. Goodr This episode was brought to you by my favorite active sunglas...

Most people deal with anxiety at some level, which is sad because anxiety is a robber. It robs you of joy, it keeps you from being present and for some it’s crippling.  And what’s crazy is that 85% our anxious thoughts never actually happen. Yet, it consumes so much of our brain space. So in this episode I talk about three methods I use and recommend to calm anxiety so you can be more present, mak...

Timestamps: [1:16] Social media and what it means to be "authentic." [2:10] Everyone has a day one. [3:08] Don't be afraid to look "dumb" or "silly."  [4:15] Struggle is inevitable - quitting is optional. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podca...

Transistor.fm Want to start your own podcast? We use Transistor.fm to publish each episode of The Mindset Mile, and they help us distribute it to Spotify, Apple Podcasts, and more. They also give us stats on our most popular episodes. Get 15% off your first year, when you sign up at transistor.fm/mindsetmile Timestamps: [3:14] Three things to help you follow through on your goals. [3:25] #1. Chang...

We are very quick to question the truth, but rarely, if ever, do we question if what we believe about ourselves is true. We get so used to hearing our own limiting beliefs that we can’t even identify that they are only a thought and perceived barrier because after so long we trick our brains into thinking that they are true. But just because we've been telling ourselves the same story for a long t...

Reflecting is one of those things we hear successful people talk about but rarely actually take time to do ourselves. Reflecting does not need to be reserved for big life events or lessons; when employed daily, weekly or monthly, we give ourselves the chance to notice our own behavior, thought patterns and can learn from our mistakes. It also gives us proof of all the amazing things going well. So...

We are always one decision away from a completely different life and betting on yourself, even in the smallest of ways, gets you closer to where you want to be and it makes life rich. Most times we lack belief in ourselves to follow through and question if the risk will be worth the reward and act as if the feeling of failure will not be worth the risk. This episode will empower you to leave your...

In this episode we talk about a nasty disease, it's called discouragement. It’s universal and attacks even those of us with naturally upbeat personalities. Discouragement ruins relationships, it ruins businesses, it ruins culture, it ruins progress, it makes parenting more difficult, it serves absolutely no good. And even more, discouragement always feels like it’s something happening to us instea...

We get used to thinking that when we are working that every minute needs to be maximized and not wasted with a break because there is always more that needs to get done. But the reality is, you’re never going to be done with work. We only know how to cram and try to push through work or learning walls. But at that point it usually costs three times as much time to get half as much done. Today we d...

There is not a one size fits all on how to practice discipline but so often we feel like discipline will mean a life that is free of deviation and joy. An aversion to discipline can stem from a number of areas of life, for some, even as far back as young children where the repercussion was punishment based. Which is why a lot of us associate discipline with failure. In this episode we talk about h...

In this episode we discuss how taking ownership instead of blaming gives you power to make positive change. When we don't take responsibility of our actions, where we're at in life and our unintentional wrong doings, we give all our power away because we cannot change what we are not claiming as our own. Taking ownership might not feel great right off the bat but in the long run it will make you f...

Congratulations on completing the first 30 days of The Mindset Mile! Don't worry, it's not the end of the podcast. The Mindset Mile will resume early this fall but in a slightly different format. You can expect weekly episodes of bite size inspiration, motivation and topics like you are used to, but I'll also be adding a few slightly longer interview and conversational episodes as well. And if you...

Congratulations on completing The Mindset Mile 30 day challenge. I'm so proud of you! Before we end this season I am reminding you of the most important thing yet, that being YOU is your superpower. In the world we are living in today we are bombarded with proposed perfection, queue hashtags #bodygoals, #couplegoals, #lifegoals, #cargoals and whatever else we intentionally or unintentionally chase...

Do you often think about or respond to things with the thought, "I wish I had the time to do that," or "Maybe someday I'll..."? Have you ever actually found more time? Until something becomes a real priority I can assure you you will not find time for it because we don’t manage time, we manage ourselves. We break down the total hours in a week and add account for every hour that is taken up by thi...

To be an "all or nothing" person appears as a reasonable safeguard but this thought process can be robbing you of so much because there is a lot to win and gain momentum over between zero miles per hour and 100 miles per hour. You may not realize it but thinking of life in such extremes breeds a lot of anxiety and self blame. In this episode, we talk about doing something all the instead of all or...

I’m sure you’ve had a curveball thrown at you where it felt like life was turned upside down, but the only way to find the purpose in the doubt, wonder and worry is to live your way into the answers. Just because you can’t see the solution to something in the moment doesn’t mean that there isn’t one. In this episode I share a personal story about the biggest curveball I've been thrown in my life t...

Maybe you’re familiar with it or have heard about the five love languages but in a nutshell, it’s an effective communication tool and way to identify and rank the ways in which you yourself feel most loved, but also understand how those closest to you feel most loved. Can you imagine how frustrating it would be to speak Japanese to someone who only understands Spanish? It’s by far the best way to...

Usually what makes us feel confident is what we know we’re good at doing. But in this episode we talk about how can be confident in yourself before you do something or have anyone else’s praise. You can choose to be confident in yourself and your ability to learn and grow before you become good at something. Decide to not let other people’s rejection or criticism or a mistake you make mean that yo...

Did you know it takes an average of 66 days to form a new habit? Consistency is the reason people fall flat before reaching their goals or desired level of success or happiness. The thing about consistency is that it’s the least desired piece of the puzzle. It is mundane, it doesn’t feel like small actions will add up to much and oftentimes it’s slow to yield results. But that’s why it’s so import...