The Mindset Mile

Timestamps: [1:14] Aisha not practicing self-compassion during her pregnancy. [3:20] A fear of failure.  [6:33] Being our own worst critic.  [7:10] Practicing self-compassion. [8:10] Forgive yourself for what you are mad about.  Resources:  Wonderful Pistachios Visit WonderfulPistachios.com to learn more Get The Tea For the month of September, get a bottle of the Alli Beets supplements for $32. Gr...

Three truth bombs that will help you grow as a person delivered all at once for a bigger impact. These three lessons are ones I wish I knew sooner and I have a feeling they will speak right to you. Wonderful Pistachios Visit WonderfulPistachios.com to learn more Get The Tea Go to Getthetea.com/zaza to receive $8 off your first month of tea! Upswing Upswing is a fitness app that gives you access to...

In this  episode we learn all about Human Design with Alexandra Cole. Alexandra coaches individuals, families and companies using a system called Human Design, which she describes as a hybrid between astrology and a personality test. This self-awareness tool offers insight into how we are each designed to operate in the most optimal, easeful way - from making decisions and communicating effectivel...

When we experience discomfort be it physically or emotionally, it is our natural tendency to pull back. But growth happens in those uncomfortable circumstances, so by learning to lean into discomfort instead of away from it we can experience the real transformations we are looking for. This episode will help you learn to not only tolerate discomfort but to get excited about it. Wonderful Pistachio...

This week’s episode is an interview I was invited to do on the Create Your Shape podcast with nutritionist Jenny Blake. Jenny and I had a great conversation about what it means to live a fit chick lifestyle. In short, what that means to me is leaving behind old habits and ways of thinking that no longer served my mental or physical wellbeing, the way I look at and think about food and making a hea...

They say you are the average of the top five people you spend the most time with. If this is true, does your inner circle need to be reevaluated? A lot of times the relationships closest to us happen to be those within close physical proximity or friendships that have been in our life a long time, but those should be closely examined if those people are energy vampires, unsupportive or are constan...

Wonderful Pistachios Visit WonderfulPistachios.com to learn more Get The Tea Try the new Life Change Tea to clean out your gut - plus it's USA made and totally refreshing. Go to Getthetea.com/zaza to order yours today. Goodr This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.com Upswing Up...

I just got back from a leadership/business conference where Ed Mylett was the guest speaker and boy did he shake that area to it's core. On this episode I share some of my takeaways from his powerful talk on "the power of one more." Upswing Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here . BetterHelp Get 10% off of your first month of online...

Upswing Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here . BetterHelp Get 10% off of your first month of online therapy at Betterhelp.com/mindsetmile Get The Tea Try the new Life Change Tea to clean out your gut - plus it's USA made and totally refreshing. Go to Getthetea.com/zaza to order yours today. Ritual Right now Ritual is offering my l...

Get The Tea Try the new Life Change Tea to clean out your gut - plus it's USA made and totally refreshing. Go to Getthetea.com/zaza to order yours today. Upstarter Podcast Network Upstarter Podcast Network has everything you need to help your podcast find success - from launching your show to editing and management, check out Upstarterpods.com and sign up for a free Discovery call to see how they...

Are you tired of living in an "on again/off again" cycle? In this episode we cover three reasons why you could be lacking consistency in your life and ways to overcome them, be it with your fitness, diet, habits or mindset. This episode will get you thinking long term instead of wanting quick solutions to the things you want to change. Timestamps: [1:48] #1. It's not a long term commitment, and yo...

Fear is the biggest thing that keeps people from pursuing many of the things they dream of doing in their life. And that's because dreaming about something bigger or better than what we have or who we are currently takes doing things we’ve never done before and our brains are hardwired to dislike uncertainty. So it uses fear as a mental shield to keep you from pursuing your ideas or big goals. Fea...

We live in a fast paced world full of tons of distractions, it's no wonder that most people live with high amounts of stress. When stress goes unchecked for too long it can lead to so many other mental and physical health issues. In this episode I give you five practical tools to help you manage and reduce the stress in your life so you can spend more of your attention on being productive, focus o...

In this episode I'm answer all the questions you sent in over the last week regarding fitness, nutrition, motherhood, business, podcasting, topics we've covered on the show and personal questions! I love getting to know others on a more candid level through Q&As and thought we were due for a little more candid conversation on the show. If you have questions you'd like me to host on a future Q&...

This one is for all the parents out there. As a parent, we know it's the best thing in the world but there are challenging days and moments that come with the territory that make is feel completely defeated. In this episode I share some of my own tough moments and feelings in hopes that you feel seen and not alone in your parenting journey. Resources: Get The Tea SUMMER SALE. Buy now and get one m...

Most people think of grit as how one responds to extreme situations, but so much of grit is built in how you face day to day circumstances. In this episode I give examples of how to talk to yourself through things that feel stressful in order to see the situation through to the end when you feel like giving up. Mental stamina can be built just like anything else so if you're looking to add more gr...

Today we're talking about overcoming not feeling like enough, not feeling deserving and not feeling worthy of success. There’s a term that’s been coined for this and it’s called imposter syndrome. Women suffer from this far more than men and oddly enough, this feeling haunts even the most successful of people even after we’ve already achieved some of the things our former selves would have seen as...

As great of an idea it is to say "focus on your strengths," the advice falls flat if you don't know what your strengths are or how to identify them. In this episode I share how I believe our strengths are connected to our purpose and when we identify them we open our mind and universe to leading us to purposeful work, meaningful relationships and a rich life.   Goodr This episode was brought to yo...

Being a happy person does not mean you're happy all the time, or faking feeling happy when you're not. Being happy is an overall perspective on life knowing that your best days are still ahead of you even when you are in the pits. In this episode I talk about five things happy people practice that will help you get off the emotional roller coaster of constant highs and lows. Timestamps: [1:12] #1....

These three things are draining your energy big time and this episode will bring your awareness to what degree you are participating in them and how you can begin to undo them. Sometimes we don't realize we are even doing them because they are second nature, but they are causing underlying stress that is preventing you from living your life with clear and vibrant energy. After this episode you'll...

Someone once told me about the six p's: proper preparation prevents piss poor performance and it's something I can never forget. Setting yourself up for success every week doesn't need to be elaborate or overly complicated but it sure beats starting your week off two steps behind. In this episode I'm sharing three tips to set your week up for maximum productivity, prioritize the things that are mo...

We've been taught our whole lives to set goals, but most of the time we actually don't set them very well. Often, goals are dream-sized, and while it's important to have dreams for your life, they differ from the goals you should be setting along the way. In this episode we go over how to set SMART goals: specific, measurable, attainable, relevant and time bound. SMART goals are the blueprint you...

Timestamps: [1:099] Self sabotage and the two layers of hurt. [3:03] Trying harder is not the solution. [5:22] Some of these negative thoughts are addictive. [7:28] Your worth is not determined by who likes you.  -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share t...

In this episode I share some thoughts with the usage of social media filters and how I began to question my own use with them. As you may remember, filters once started as a much more animated and obvious thing - turning you into the Grinch during the holidays or adding heart eyes during Valentine's Day. But they've since evolved into filters that change the way people look in the most subtle and...

In today’s episode I had the pleasure of interviewing Jeff Bristol, whose story I know you’re going to admire. You would never know by his perfect-on-paper family life and background as a lifelong athlete, being named an All-American wrestler in high school, advancing to the University of Davis as a division one collegiate wrestler and graduating with a bachelor of science in sociology and organiz...