The Mindset Mile

How we think determines how we act and what we attract into our lives. A scarcity mindset convinces us there are not enough resources to go around. But someone else's win does not mean we lose. When you shift to an abundant mindset you see that there is plenty of success and resources to go around and you will attract more of what you want into your life. In this episode we are talking about small...

There are two types of fun: type I fun, where things feel good and fun in the moment and type II fun, where what you’re doing may not be fun, and might even be an uncomfortable or unpleasant but you reminisce about it later and think about it fondly. While there is a time and place for both, learning to enjoy type II fun builds character and gives you rich memories that outlast the fleeting moment...

Sober curious? This episode is for you. In this episode we're having a conversation about what it could look like to live a life sans alcohol. Even if you are not someone who struggles with addiction, that slight one glass of wine hangover might have you wondering sometimes why you ever drink at all. We talk about how life without alcohol doesn't need to have a label, how to make adjustments in yo...

If you struggle with running because you feel like all you can think about while you're running is that you're running, then this episode is for you. These mind tricks took me from hating running to training for and running a full marathon. Unlock mind over matter and run farther and more comfortably than you ever have before.  Jenny Blake This episode is brought to you by Jenny the Nutritionist....

If you feel like you're in a holding pattern in your life and can't figure out how to get unstuck, then you have to listen to these three toxic problems that might be holding you back. Honestly addressing these three issues will be the key to unlocking your potential and flourishing in your business, fitness and personal relationships.  Jenny Blake This episode is brought to you by Jenny the Nutri...

Don’t let not having the excuses or motivation to do something be the reason you don’t get it done. These six tips are going to help you get started on tasks or working towards goals that feel overwhelming, intimidating or like they will take too long to do. Jenny Blake This episode is brought to you by Jenny the Nutritionist. The Create Your Shape program is open for enrollment. Receive 10% off t...

Today we're talking all things fertility, hormones and gut health and the negative side effects birth control, processed food and oils have on our physical and mental health. If you have been looking for where to start to your holistic approach to healing your body from the inside out, then look no further than this conversation with Nutritional Therapist and Restorative Wellness Practitioner Alys...

If you don't know where you're going then any road will take you there. Being in the driver seat in your own life doesn't happen by default, it happens when you live intentionally and periodically take an inventory of your life to keep what is serving you and drop what is not. In this episode I've got three questions to ask yourself right now that will help you stay aligned with the life you want...

Most people would probably not consider themselves to be ungrateful, but seldom act as if tomorrow is not promised. It is in life changing moments when you realize the things you've started to take for granted. In this episode we're covering how to practice gratitude daily and how it will change every other aspect of your life.  Cozy Earth Get 40% off your entire online order at Cozyearth.com and...

As long as we are human we are going to compare ourselves. It’s a completely normal behavioral strategy where we seek to better understand our status. Unfortunately, when used the wrong and most common way, comparison can breed low self esteem but reapproaching how we use comparison can change our lives for the better. In this episode I'm going to teach you how to use comparison in a way that's he...

If you don't define what success means to you then you'll leave it up to everyone and everything else in the world to define for you, which will always leave you feeling like you're falling short. This episode is about considering an unconventional way to define success that will lead you to actual happiness and fulfillment, rather than the success society makes you believe you want. Jenny Blake T...

Procrastination is a disguised form of self sabotage. Sometimes planning has a way of making us believe we are doing the work, when really, it can keep us from ever starting. In this episode, we're talking about how to identify things in your life you may be putting off and how to make them feel more manageable so that you actually get started. Ritual Fill in key nutritional gaps with Ritual's Ess...

Our brain believes what we tell it, which is why our thoughts are so important to keep in check. But instead of trying to eliminate negative thoughts completely, the goal is to take action despite what they might be trying to convince us of. Because any time you step out of your comfort zone they will be there but it doesn't mean you need to believe them. Tune in to learn how to stay in the driver...

As I passed a cemetery on my run, I was reminded of the fragility of life and how easy it can be to become complacent in life when it feels like everything is challenging, mundane or hopeless. This episode is a perspective shift to start living on purpose, want what you have and live your life in a way you won't regret at the end of it. Jenny Blake This episode is brought to you by Jenny the Nutri...

It's impossible to fill other people's cups when yours is empty, which is why in this episode I'm sharing my perspective on the importance of making time for yourself amidst the busyness of life. Self care looks different for everyone, but after this episode you'll be encouraged to think about the ways your mind and soul truly feel restored and how to achieve that instead of feeling like self care...

Jenny Blake This episode is brought to you by Jenny the Nutritionist. Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout. https://jennythenutritionist.com/create-your-shape/ @jennythenutritionist Betterhelp This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your fi...

No amount of intermittent effort can make up for being consistent. If you're a chronic start and stopper and are tired of inconsistency keeping you from your goals then this episode is for you. I'm sharing three of the biggest things that have helped turn consistency into second nature. Jenny Blake This episode is brought to you by Jenny the Nutritionist. Receive 10% off the 4-month Create Your Sh...

Put simply, decision fatigue means that the more decisions we make, the more difficult making our next decision becomes. In our age of over information, over stimulation and feeling the pressure to be well researched on our life's big and small decisions, our mental battery can only handle so many decisions before it simply cannot make anymore. Decision fatigue can lead to some pretty bad habits w...

As an adult, it can feel more challenging to know where and how to meet new friends or build your network. I've been there. Especially as a parent and someone who works from home, it takes effort to put yourself out there to meet the kind of people you want to meet but it is possible and when you keep an open mind about how to do it, it can actually be fun. In this episode I'm sharing a few ways y...

Communication skills dictate a lot, from the quality of our relationships to how we respond to our children to how effective we are at work. It can be easy to skirt around what we're really trying to say when we are upset, sad or frustrated. In this episode I'm sharing a simple and clear communication tool you can use to express how you're feeling and what you'd like to change without being passiv...

Our thoughts are not harmless, they dictate how we feel, the choices we make and ultimately the quality of our lives. Which is why it's so important to keep your thoughts in check and challenge the negative stories you tell yourself. Just because you have the same negative thoughts running through your head does not mean you need to believe them. In this episode we're bringing awareness to your ne...

In a culture that promotes more more more, today we're going to talk about knowing when to scale back while still keeping your main, big goals the focus without feeling guilty or like you're quitting when you shouldn't be.  Betterhelp This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy. Ritual Fill in key nut...

After 100 episodes and 2 million downloads of The Mindset Mile podcast, I'm sharing a few things I've learned along the way that you can apply to any area of life you are looking to make change. And also, THANK YOU for being here to celebrate this milestone! -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Follow my personal account on Instagram: @aishazaza Check out our Website: themindset...

At some point, everyone suffers from a degree of imposter syndrome, where despite success you've achieved in certain areas of your life, you still feel like a phony or not qualified enough. You become the thing holding yourself back from taking action, but it doesn't need to be this way. In this episode I'm talking about the biggest culprit of imposter syndrome and how to overcome it and it's prob...

We are unable to live optimally when operating from a place of frustration or stress. These things can alter everything from the decisions you make, how you feel, how your day goes, how you treat other people. All the things that make up the trajectory and quality of your life. In this episode I'm giving you seven ways to calm down and reduce stress immediately. Betterhelp This episode is brought...