The Mindset Mile

Cozy Earth Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout. Land Rover Learn more about Land Rover's Defender series at Landroverusa.com/defender . -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Get your copy of Well Prepped here Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscrib...

In this episode we dive into the critical role that protein plays in maintaining overall health and well being. We cover various reasons why ensuring an adequate intake of protein is essential for optimal functioning of the human body including muscle growth and repair, weight management, satiety, bone health, healthy metabolism and reducing risk of disease and disability as you age. If you have n...

Ritual Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile . Cozy Earth Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout. Betterhelp This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mind...

In this enlightening episode, we delve into the transformative journey of Christina Guzman, the visionary founder of Self Love Tonic, a beacon of minimalist living and a versatile web and brand designer. From the cluttered chaos of modern life, Christina discovered a simpler path forward. She eloquently illustrates how adopting minimalism has unlocked a sense of clarity and purpose in her professi...

In this episode we explore the challenges of maintaining discipline and delve into two common barriers that hinder personal and professional focus. Uncover strategies to overcome these obstacles and cultivate more discipline in your life so you have the space and energy for the growth you're looking for in your business, your health, your relationships and your daily habits.  Cozy Earth Get 40% of...

In this episode, Shaun Ziegler discusses his transformative and spiritual journey of fasting for 40 days. As a co-founder to several start up businesses, Shaun shares about his mission of connecting humanity through love and fitness via the innovative UpSpace app, exploring the intersectional of physical well being and social connection. Tune in for a deep dive into the unique blend of spiritualit...

It's easy to set goals but getting organized and setting yourself up for success to actually follow through with new habits to reach big goals takes an entirely different set of time and planning. In today's episode we're going over some tangible examples of what it looks like to prepare for starting out on a new lifestyle change so that executing the habits feels mindless and easier.  Betterhelp...

Wildway Receive 20% off your first order of Wildway granola at wildwayoflife.com , and use code MINDSETMILE at checkout. Land Rover Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Get your copy of Well Prepped here Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetm...

For our final episode of 2023, it seems like the perfect time to revisit one of my personal favorite episodes, episode 94, Three Common Mistakes in Goal Setting. Thank you for your support of the show, and Merry Christmas! -- Land Rover Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Get your copy of...

Cozy Earth Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout. Wildway Receive 20% off your first order of Wildway granola at wildwayoflife.com , and use code MINDSETMILE at checkout. Land Rover Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Get your copy of...

Betterhelp This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy. Wildway Receive 20% off your first order of Wildway granola at wildwayoflife.com , and use code MINDSETMILE at checkout. Land Rover Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender Ritual Fill in key nutr...

In this episode we explore the metaphorical seasons of life, delving into the significance of embracing both highs and lows. If you're someone walking through a challenging season in life, this episode will have you feeling encouraged that this low season is temporary and that a high season is just around the corner. It's a motivational journey reminding us that every phase contributes to our over...

In this episode we delve into the intricacies of breaking the cycle of inaction. Whether you're navigating personal challenges or striving for professional growth, this episode provides the inspiration and tools needed to break free from the shackles of inaction and forge a path towards meaningful change. Land Rover Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/...

In this episode, explore the detrimental impact of making excuses on confidence as we talk about how finding validation in an excuse to not do something can erode your sense of power. Uncover strategies to differentiate valid reasons to not do something from mere excuses to reclaim control over your life and boost your confidence. Dose Give Dose a shot and invest in your health, Dose is offering M...

Discover this powerful antidote to the pervasive sense of never doing enough in today's fast-paced society. This transformative hack will shift your focus from what's undone to acknowledging your daily accomplishments, which will help combat the relentless pressure to constantly feel like you need to be doing more. Break the cycle of feeling inadequate and embrace this healthier perspective on pro...

Are you tired of spending countless hours in the kitchen every week, trying to figure out what to make, and constantly overspending on takeout? Well Prepped is here to revolutionize your mealtime routine by offering you the perfect solution: prep once, cook twice and enjoy delicious, macro-friendly meals all week. Your path to stress free, budget friendly and healthy eating starts here with Well P...

In this episode we explore practical strategies for embracing a thrifty lifestyle. I'm sharing some mindset shifts and actionable steps that can help you save money and improve your financial wellbeing without sacrificing the things you love and enjoy.   Betterhelp This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of...

In this episode, we're delving into the world of personal development, offering you a treasure trove of wisdom through three must-read books. We'll explore the transformative insights that lie within the pages of these impactful works. From unlocking the power of your mindset to mastering productivity and achieving your life's purpose, the books hold the keys to personal growth and success. The Se...

It's said that getting started is half the battle, but what about the other half? Following through with commitments has an even lower success rate than starting so in this episode we're talking about how to not just start tackling big goals, but how to execute and follow through with them, whether they are commitments you make to yourself personally or professionally or to other people. When you...

When experiencing pain or stress, a common response is to want to make sense of our pain by comparing it with the rest of the world, which may seem like it's keeping things in healthy perspective but is actually only adding additional layers of suffering and shame. Being grateful for what we do have does not mean we need to downplay our feelings and experiences. In this episode we unpack ways to b...

What would it look like if you started your new year on January 1 with a ton of momentum because instead of writing off the last few months of 2023, you went against the grain and got into massive action? By now, most people write off the year if it hasn't gone in their favor but according to science it takes 90 days to make a new habit a lifestyle. So in 90 days from now would you rather have 90...

Stop shooting yourself in the foot before you even get started making lifestyle and habit changes. On today's episode we're diving into a few practices that will help those good habits you start actually stick. If you're someone who is tired of starting and stopping and rarely follows through with your great intentions to make change in your life then this one's for you.  Cozy Earth Get 40% off yo...

When used appropriately, anger can be a productive and helpful emotion but unfortunately, most of the time it leaves us with a drained battery, saying things we don't mean and treating people in a way we normally wouldn't. Anger can also become physically harmful when gone unchecked too long, prompting high blood pressure, anxiety and headaches. In this episode I'm sharing eight tips on how to cop...

There will be many things in life that don't work out the way we plan. For example, getting a four year degree that has nothing to do with what you currently do for work. Were those four years a waste of time? It depends on how you look at it and in this episode we are talking about how nothing is for naught and how failing forward is a thing to embrace instead of resent. Cozy Earth Get 40% off yo...

Ritual Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 30% off your first month's order at ritual.com/mindsetmile -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset M...