The Mindset Diet

Welcome to this episode of The Mindset Diet! In this episode of the show, Iman reveals her top 5 insights about weight loss that she learned in 2023.  She discusses:  Taking things one day at a time  Managing stress How to stay consistent on your journey! Want to connect? Follow Iman on Instagram ( @builybybalance_iman ) Join our Private FB community HERE

Iman sits down with Sarah and Kenny Lipton, two nutrition coaches who focus on turning average couples into the fittest, healthiest versions of themselves.  Topics discussed: How Kenny and Sarah met and got into fitness together  How to overcome injuries on your weight loss journey What to do if your partner isn't supportive of your health journey  What the average person can do to have succe...

Welcome to our mini-series called, "Tough Client Convos". In this series, Iman will tell you about tough conversations she has had with clients and lessons you can learn from them. In this episode, Iman discusses 3 reasons why you fail to stay consistent on your weight loss journey, and how you can overcome these struggles.  Want to connect? Follow Iman on Instagram ( @builybybalance_ima...

Are you one of those people that gains 5-10 pounds between October and January of the following year? If so, this is definitely an episode you'll want to listen all the way through. Coach Iman and Coach Gretchen give their top tips to hack your metabolism and avoid gaining weight this holiday season. Connect with Iman: On Instagram @builtbybalance_iman In her private Facebook community HERE

Are you one of those people that gains 5-10 pounds between October and January of the following year? If so, this is definitely an episode you'll want to listen all the way through. Coach Iman and Coach Lindsay give their top tips to hack your mindset and avoid gaining weight this holiday season. Connect with Iman: On Instagram @builtbybalance_iman In her private Facebook community  HERE

We all have those days when we are disappointed in a lack of progress. This is the episode to listen to when you are having one of those days. Iman goes through 4 questions to ask yourself when you're frustrated about your progress and gives helpful tips and advice. Connect with Iman: On Instagram @builtbybalance_iman On Facebook HERE

Change is hard... But there are ways to make it easier for us! In today's episode, Iman covers 5 ways to make change suck less. These mindset shifts can be applied to anything from starting a new weight loss journey to having to move across the country. Connect with Iman: On Instagram @builtbybalance_iman On Facebook HERE

Welcome to another episode of The Mindset Diet! In this episode of the show, Iman reveals what lasting weight loss really boils down to. She discusses what you need to look out for with regards to your mentality around weight loss and reminds you of what it really takes to reach your ultimate goal. Register for our FREE webinar on How to Avoid Holiday Weight Gain: https://454cy5pxqwa.typeform.com/...

Welcome to a new mini-series called, "Tough Client Convos". In this series, Iman will tell you about tough conversations she has had with clients and lessons you can learn from them. In this episode, Iman discusses what to do when your stress gets so high that your fitness and health get put on the back-burner. Want to connect? Follow Iman on Instagram ( @builybybalance_iman ) Join our P...

As we learn and grow, we often change our minds! In this episode, Iman talks about 3 weight-loss-related topics that she has changed her mind about over the past few years.  She discusses: If hormonal health matters on your weight loss journey Whether or not you should be taking any supplements  Which is more important - food quality or food quantity? Want to connect with Iman? Join our private FB...

Welcome to this episode of The Mindset Diet! In this podcast, Iman discusses 8 fitness/nutrition myths that you still believe. No matter where you are in your journey, this episode will be a great listen. Join our private Facebook community HERE CLICK HERE to follow Iman on Instagram 

In this episode of The Mindset Diet, Iman shares her take on why you always fall off track on your weight loss journey. She discusses the concept of "shiny object syndrome" and how it holds you back. Follow Iman on Instagram HERE CLICK HERE to join our private FB community 

In this episode of the show, Iman sits down with coach Jeff Su, a well-established health coach, to talk about what the average person can do to lose weight and improve their health. The two discuss:  Why the average American is overweight  Common mental blocks to successful weight loss Why going back to "normal life" won't work The top 3 mistakes people make on their fitness journe...

You're eager to lose weight and actually keep it off this time... But what is the first step? This is exactly what Iman covers in today's episode. She discusses: The first step to lasting weight loss Why most diet programs fail you  The exact steps you need to take to lose weight and keep it off Want to connect with Iman? Follow her on Instagram @builtbybalance_iman CLICK HERE to join he...

Welcome to this week's episode of The Mindset Diet! In this episode, Iman sits down with her client, Amy, who has lost 24 lbs so far since joining the Built by Balance coaching program. The two discuss: Previous diet programs Amy tried and why they didn't work  Amy's struggles with her mindset around food How Amy's perspective on her weight loss journey has changed Amy's a...

Welcome back to The Mindset Diet! In this episode, Iman discusses why learning to tolerate discomfort is a key to successfully losing weight and keeping it off. Want to connect with Iman? Follow her on Instagram HERE CLICK HERE to join her private FB community  

In this episode of the show, Iman open's up behind her own mental and physical health struggles as of late. She talks about: Her recent weight gain  How she talks herself out of an all-or-nothing mindset  How to grow through setbacks  If you'd like to connect with Iman: CLICK HERE to join her private FB community Follow her on Instagram @builtbybalance_iman

On today's episode of The Mindset Diet, Iman sits down with Crystal Clardy, a fellow coach who takes a very "No B.S." approach with her clients. The two discuss: How Crystal went from being overweight and unhealthy to a personal trainer  Crystal's hacks for meal prep  How Crystal stays on track while traveling  Want to connect with us? Follow Crystal @crystal.caffeine.and.carbs...

How many times have you dieted, lost weight, and then... gained all the weight back? In this episode, Iman gives you 4 ways to make sure you don't gain the weight bak this time! She discusses: How effective certain diet programs are The importance of setting small goals  Whether or not you should weigh yourself  How to handle tough situations that come up  Want to connect with Iman? Follow he...

Ever wonder why you start out your weight loss journey super motivated, but then it just... fades? In this episode, Iman talks about the psychology behind why you lose motivation on your weight loss journey and how to avoid feeling discouraged. Follow Iman on Instagram HERE Join Iman's private Facebook community HERE

In this episode of The Mindset Diet, Iman explores the different reasons why one may become overweight. She talks you through identifying that reason, and what to do about it! Want to connect with Iman? Follow her on Instagram @builtbybalance_iman Join The Female Fat Loss Blueprint Group 

In this episode, Iman sits down with her mentor and friend, Coach Rudy Diaz. The two talk about the dos and don'ts of sustainable weight loss. Topics covered: Rudy journey from anxiety and binge eating to coaching  Mistakes most people make on their fitness journey  Fitness trends that need to die Want to connect? Follow Rudy on Instagram ( @omf_rudy ) Join Iman's private FB community by...

In this episode of the show, Iman talks to you about her own experience with cheat meals and whether or not she tells her clients to have them.  Topics covered: Iman's experience with the binge/restrict mentality  The 3 reasons behind Iman's recommendations regarding cheat meals  Want to connect? Follow Iman on Instagram @builtbybalance_iman Join our private FB community by CLICKING HERE...

This episode is a heart-warming and inspiring conversation between Iman and one of the clients who completed the Built by Balance coaching program.  What's covered in this conversation: Megan's initial goals  The mindset changes Megan had to make to be successful  Practical tips on how to reach your goals when you're super busy  The story of how Megan has helped her whole family bec...

In this episode of The Mindset Diet, Iman talks you through her personal weight loss journey and how her mindset change helped her lose weight  and   keep it off. Follow Iman on Instagram ( @builtbybalance_iman ) Ask Iman your own health/fitness questions HERE .