The Mindset Diet

In this episode of the show, Iman is joined by special guest Austin Stout, a functional health coach with several years of hands-on experience working with people with all types of health issues. The two delve into the factors contributing to the average American's struggle with weight and overall health. They explore various aspects of this complex issue, from societal influences to personal...

In this episode, Iman coaches you through how to have an unplanned day of eating without letting it completely derail your progress. She touches upon the right mindset to have when going "off track" as well as practical strategies/tips to navigate any obstacles life throws your way. Topics discussed: Understanding the mindset of unplanned meals  The mistake most women make when they have...

In this episode of The Mindset Diet, Iman explores five hidden reasons that might be hindering progress on your weight loss journey. These reasons might not be as obvious as lack of exercise or overeating, but they play a crucial role in your progress. Listen to discover these hidden obstacles and learn how to overcome them to achieve your weight loss goals. Want to connect? Follow Iman on Instagr...

Welcome to another episode of The Mindset Diet ! In this episode, Iman dives into the challenges of feeling too busy to lose weight, a common struggle for many women. If you find yourself exhausted, overcommitted, and stretched thin between roles as a mother, wife, employee, or coworker, this episode is for you. Topics discussed:  Your power to take control of your schedule  3 reasons why you are...

In this episode of The Mindset Diet, Iman delves into a common challenge her clients face: the struggle to separate healthy behaviors from the immediate outcomes they expect.  Iman shares insights from her recent coaching experiences, emphasizing the importance of focusing on consistent healthy habits rather than obsessing over the scale and gives practical tips to help you ditch the discouraging...

In this episode, Iman explores the complex role of shame in weight loss journeys. Through personal anecdotes, real-life examples, and insightful analysis, she examines whether shame can be an effective motivator and discusses healthier, more sustainable approaches to self-improvement and weight management. Topics discussed: The role of shame in weight loss Shame vs. guilt  Common shame triggers Ot...

Welcome to another episode of The Mindset Diet! In this episode, Iman dives deep into six common ways people sabotage their weight loss journey. From letting yourself get overwhelmed to setting unrealistic expectations, this episode is packed with honest and raw advice to help you get out of your own way and start making progress. Topics discussed: How you let yourself get overwhelmed Why setting...

In this episode, Iman dives deep into the pitfalls of conventional weight loss challenges.  She explains why these challenges often fail to deliver sustainable results and leave participants in a rocky place after the challenge is over.  Topics discussed: Common reasons why most weight loss challenges don't help you achieve sustainable results  What a well-designed weigh loss challenge would...

Ever feel like the journey to weight loss is a puzzle wrapped in a riddle? In this episode, Iman reveals 5 signs that you're progressing on your weight loss journey—even if your scale begs to differ. This episode isn't just about shedding pounds; it's about shedding outdated notions of what success looks like. >> > DOWNLOAD OUR FREE GUIDE ON 5 WAYS TO JUMPSTART YOUR METABOL...

In this episode, Iman has a profound discussion with her former coach Trey Bruffey. Trey is a seasoned coach with a unique background in wrestling, nutrition, and bodybuilding. He shares his journey into coaching, from his teenage years, through personal and family health challenges, to eventually becoming a mentor and friend to many in the health/fitness space.  The two dive deep into self-care,...

In this thought-provoking episode, Iman explores why striving to be "normal" can prevent you from living your dream life. She discusses the problem with adhering to societal norms, shares insights from a recent conversation with a client, and provides statistics that challenge the idea that you should try to be average.  Topics discussed: Why you must avoid normalcy if you want to lose w...

In this episode, Iman delves deep into the common pitfalls that hinder progress on the journey to a healthier, more confident you.  Focusing on strategies and real-life examples, she uncovers the 3 biggest mistakes her clients are making in their weight loss endeavors and how to pivot towards success. Topics discussed: The issue with lacking a plan  How limiting beliefs are keeping you stuck  Why...

Welcome to today's episode where Iman dives deep into the concepts of productivity, prioritization, and the pursuit of health with her esteemed guest, Steve Kopshaw.  Known for his innovative approach to entrepreneurship and wellness, Steve shares exactly how to manage overwhelm, organize life for success, and maintain a healthy lifestyle amidst a busy schedule. Topics discussed: How to under...

In this  episode of The Mindset Diet, Iman sits down with Ryan Murphy, a certified strength and conditioning specialist who shares his personal and professional journey through the realms of health, nutrition, and personal growth. Ryan opens up about his struggles with weight, his evolved understanding of nutrition and exercise, and how a single comment from a 12-year-old sparked a transformative...

In this episode, Iman reveals the 2 things you must focus on to lose weight and keep it off for good this time.  Highlights: Iman shares a personal anecdote about a recent difficult conversation, highlighting the episode's theme: the connection between mental and physical health in achieving and maintaining weight loss. Insights into Iman's own journey with therapy and the benefits of fi...

In this raw conversation, Iman sits down with Coach Jaclyn Maxwell and the two discuss Jaclyn's journey from anorexia to athleticism. Jaclyn opens up about her relationship with food and her body and shares how it impacted her decision to become a nutrition coach. This is a must-listen episode for those of you who are still working on your relationship with food and your body. Connect with Ja...

Welcome to our mini-series called, "Tough Client Convos". In this series, Iman will tell you about tough conversations she has had with clients and lessons you can learn from them. In this episode, Iman  talks to a client who was complaining of a lack of motivation, and digs deeper to uncover the real reason why she was struggling to achieve her goals.   Connect with Iman:   On Instagram...

In this episode, Iman talks to coach Robyn Shaw Jarvis about all things sustainable weight loss. Robyn is a nutrition coach who wrote Hustle but Healthy: The 5 Pillars of Sustainable Wellness and Weight Loss for the Busy Woman.  Robyn uses her unique "Anti-Diet" method to help her clients lose weight and keep it off for good What's discussed: Robyn's background as a competitive...

In this candid video chat, Iman chats with, a client who has successfully made a dramatic transformation in her fitness journey with the assistance of coach Gretchen.  Cherie discusses her previous unsuccessful experiences with other diets and programs, and the challenges she had to overcome such as under-eating, low protein intake, lack of accountability, and overcoming a reliance on alcohol.  Wi...

In this episode of the Mindset Diet, Iman, a certified personal trainer and nutrition coach, shares her own weight loss journey and reveals three important lessons she learned along the way. She emphasizes the importance of addressing the relationship with food, going slow for sustainable weight loss, and looking beyond just calories in versus calories out. Join her as she provides valuable insigh...

In this episode, Iman sits down with Coach Jenny English to talk all things simple fat loss.  Make sure to listen to the intro, as Iman has a special announcement! Topics discussed:  Why structure is the key to fat loss Simple meals to help you lose weight How to keep yourself accountable What is a reverse diet? How do you use one?  Connect with Jenny on Instagram @wellfed_jen Connect with Iman: -...

In this short episode, Iman goes over a mindset hack that has helped her lose her last 5 lbs on her weight loss journey.  Topics discussed:  A conversation with a client that sparked the idea for this episode  Why procrastination on a weight loss journey just doesn't work  A mindset shift to hack your behavior On Instagram @builtbybalance_iman Find free weight loss trainings and guides in her...

In this insightful episode, Iman had the pleasure of sitting down with her mentor, Jason Phillips, a renowned figure in the nutrition certification industry and a former nutrition coach, who has built a successful business from the ground up. We dove deep into the complexities of weight loss, the diet industry, and the critical role of mindset in achieving and maintaining a healthy lifestyle. Topi...

Welcome to this episode of The Mindset Diet! You're probably here because you're looking for the simplest path to weight loss as we approach the new year. I had an enlightening conversation with one of my clients who has successfully lost 42 pounds since May. Her secret? She changed what was 'normal' for her. This episode is dedicated to discussing how you can change your &apos...

Welcome to The Mindset Diet, where we dive deep into the journey of self-improvement and well-being. In this episode, we're tackling a topic that resonates with many of us: the art of staying patient on your weight loss journey. Iman guides you through a thought-provoking discussion on why patience is not just a virtue, but a fundamental tool in achieving sustainable and meaningful results. ...