The Mindset Athlete Podcast

In day's episode of the Mind Set Game podcast, I sat down with Ben Coomber host of Ben Coomber Radio and discussed these topics: What was your catalyst to changing your health? Can nutrition really cause disease/inflammation? What tips would you give to improve your sleep? What are some of the downside to going free-form? Ergogenic aids and better ways to inform yourself about supplements.    For...

In this week's episode of the Mind Set Game podcast, I sat down with Adam Lewis Walker. Adam is the host of Awaken Your Alpha podcast, as been featured on both ESPN and in the Huffington Post as well as hosting his own TEDx talk. And not forgetting he was also a teammate of mine during our time with the British sitting volleyball team. Check out Adam's TEDx talk here: https://www.youtube.com/watch...

In this episode of the Mind Set Game podcast, I sat down with Emma Baker. Before getting into the weight management revolution, Emma did everything to excess and was once 120kg. She says in the episode "we are set on achieving perfection in our diet, but we don't want to be perfect". Furthermore, we like "making a why bigger than who we are".  For more information about Emma connect with her on Fa...

In this episode, I sat down with Siddarth Sharma. Sid was diagnosed with type 1 diabetes in 2015, rode the London to Paris bike ride in 2016 and will be doing the Ride across America at the beginning of June (From New York to San Francisco).   For more information about Siddarth connect with him on Facebook , and on Twitter . For more information about Mind Set Game connect with us on Facebook @mi...

In this episode of the Mind, Set, Game Podcast, I sat down with Mike Marschhausen. Mike was in the US Army and was deployed to Afghanistan in 2010. Before and after the military Mike in his own words would describe himself as a bit of a "party bro". He was very much into his nutrition and fitness, however, he wanted to change and this is when he discovered spiritual healing. Find out more in the e...

In this episode of the Mind, Set, Game Podcast, I sat down with Dave Readle who was one of the psychologists for British Cycling. Before going to work for British Cycling, Dave was shot putter but due to injury he had to give it up and became a PE teacher.  During his time as a 20 stone shot putter, Dave went to University in the USA competing against the likes of Carl Myerscough, Myles Hoffa and...

In this episode of the Mind, Set, Game podcast, I sat down with Steve McNamara to talk about his background as to why he got into mindset/mindfulness, Steve says mindset is powerful, but how can it help to mellow down your emotions? What tips would you recommend for dealing with anger? Mindset/mindfulness isn't for everyone but you should try something at least once, you should leave no stone untu...

In this episode of the Mind, Set, Game Podcast, I sat down with Mario Tomic who is a youtube sensation and in his own words was once a fat-skinny nerd and now he has become a ripped nerd. We talked about his nomadic lifestyle and how it came about? What limiting factors are there to this type of lifestyle, what effect does this lifestyle have on his training, does changing countries on such a regu...

Renowned author and breathing practitioner Patrick McKeown who was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. From a young age, Patrick suffered from asthma and relied on an array of medicines and inhalers until he discovered the B...

In this episode of the Mind, Set, Game podcast, I sat down with Celeste Rains-Turk who is the founder of Celestial fit. Celeste is a badass online fitness coach changing lives every day by emphasising fitness, health, wellness, self-love and self-confidence building strategies. For more information about Celeste visit www.celestial.fit and connect with him on Facebook , Instagram and on Twitter ....

In this episode of the Mind, Set, Game podcast, I sat down with James Krieger who is the founder of Weightology. He is a published scientist, author, and speaker in the field of exercise and nutrition.  He has published research in prestigious scientific journals, including the American Journal of Clinical Nutrition and the Journal of Applied Physiology.  In his previous lay publication, Weightolo...

Emma began the MedicinalKitchen concept as a consequence of her own journey to health, overcoming the consequences of permanent spine and nerve damage and a diagnosis of breast cancer. She has battled through eating disorders and 7 stone weight loss and she wished to use it as a platform to show people that eating healthy can be enjoyable, uncomplicated and easily incorporated into a busy lifestyl...

Dr Christine Selby who is a licensed psychologist, sports psychologist and eating disorder specialist in private practice with Selby Psychological Services located in Bangor, Maine. She is also an Assistant Professor of psychology at Husson University.   For more information about Christine connect with her on Facebook, Instagram and on Twitter . For more information about Mind Set Game connect wi...

Andy Lane is a Professor of Sports Psychology at the University of Wolverhampton. Prof Lane has provided self-help material for runners at the London Marathon including 5 tips on how to use strategies such as if-then planning on Five audio files . Given the worldwide popularity of soccer and pressures associated with winning, Prof Lane is regularly asked for comment on TV, radio, website and newsp...

Greg Whyte is currently a Professor of Applied Sport and Exercise Science at Liverpool John Moores University and Director of Performance at the Centre for Health and Human Performance  in London. Greg's former roles include Director of Research for the British Olympic Association (BOA) and Director of Science & Research for the English Institute of Sport (EIS). He is more well-known in the UK for...

Ben has been involved in fitness training in one form or another for many years. When it comes to fitness he likes to keep things varied, interesting and more importantly, fun! He believes in practising what he preaches. That's where TRX® Training comes in. He has used these pieces of kit for years and now you can too. Because you use your own body weight you can make it as hard or as easy as you...