Nick McGowan

The Mindset and Self-Mastery Show

Health EN ↓ 203 episodes

On The Mindset & Self-Mastery Show, Nick and his guests have real, honest conversations about understanding how life’s moments have shaped us, who we are at our core, and how we all uniquely process and heal along our self-mastery journey.

Author

Nick McGowan

Category

Health

Latest episode

Jul 2, 2026

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Episodes

Battling The MindCluck With Maria T. Finch 05.01.2023

“Any belief that you have about yourself can be changed.” In this episode, Nick speaks with Maria T. Finch about the “Mind Cluck” which is just like it sounds. When Maria was young, she was looking deep into who she was and why she was the way she is. She started listening in closely to her inner voice and realized all the mind cluck it can create. As we all have that littl...

Making Mental Moves Toward Greatness With Corey Quinn 29.12.2022

“The biggest thing that gets in the way is ego. “ In this episode, Nick speaks with Corey Quinn, who has learned a lot from working in corporate. He learned about knowing where boundaries lie when it comes to company culture and outweighing what’s being asked to do and getting ahead in the company. Corey had worked at a company where they liked to go out drinking twice a week. He had t...

Becoming A Resilient Dad With Pat Di Domenico 22.12.2022

“Our past doesn’t determine our future, and we all have the ability to change.” In this episode, Nick speaks with Pat Di Domenico, who felt like his life was like a yo-yo. There were a lot of ups and a lot of downs. He masked the problems in different ways – working all the time, taking anti-depressants, and eating fast food. All forms of masking were hurting his health and his r...

Treating Your Mind Like The Mental Muscle It Is With Jeff Wickersham 15.12.2022

“Today is a gift you will never get again. So play all out, use it to its fullest.” In this episode, Nick speaks with Jeff Wickersham, who has become a master at mindset. Mindset is what helps guide our lives and achieve our desires. About Jeff Wickersham Jeff is recognized by FOX, MarketWatch, and bestselling author Jeff Wickersham is a peak-performance mindset coach, sought-after spe...

The Blueprint On Mental Toughness With Sylvester Jenkins III 08.12.2022

“Failure is the key to success because it’s not failing if you keep going, it’s only failing when you give up.” In this episode, Nick speaks with Sylvester Jenkins III, who had a pretty rough upbringing. His mother was a teen mom and became a high school dropout. She worked 12 hours a day just to make ends meet, but that left Sylvester alone. He fell into gangs and drugs bu...

How To Hustle And Still Live In The Present Moment With Matt LeBris 01.12.2022

“The only thing that we can actually control is how we perceive things.” In this episode, Nick speaks with Matt LeBris about growing up in New York with that hustle mentality. Choosing money over everything has a cost, though. Matt learned that choosing money means you neglect relationships and hurt those who care about you. Now, Matt has done everything he can to become the better of...

Sales and Being Human With Bryan Whittington 24.11.2022

“Give yourself some grace. You’re going to have frustrations. And if you don’t give up, tomorrow you’ll be an even better version of yourself. “ In this episode, Nick speaks with Bryan Whittington, who was always one who loved to learn, but was never a fan of the classroom setting. He became a foreign exchange student in South America not knowing any Spanish or anythi...

Answers Within Our Soul With Steven Machat 17.11.2022

“Believe in yourself. And if you can’t believe in yourself, get that energy out of your body.” In this episode, Nick speaks with Steven Machat, who has a deep understanding of life and what the purpose of life is. Love. The answer is love. He knows that we are here on Earth to love, to experience joy, and to help others. We are dreamers, and we are meant to achieve our dreams. In...

A Story of Redemption, Prison, Trauma, With Sonny Von Cleveland 10.11.2022

“This is my life. I’m the one who has to live this, I get to live this, you don’t; you get to live your own life. “ In this episode, Nick speaks with Sonny Von Cleveland about his redemption story from a crazy early childhood to being imprisoned to now doing incredible things in the world. About Sonny Von Cleveland Sonny was born and raised in the countryside of Mid-Michiga...

Infidelity, Abuse And Devastation With Dawna Campbell 03.11.2022

“Trust and you will see, believe, and you will know, have faith, all is well. Follow what’s in your heart and spirit will lead you.” In this episode, Nick speaks with Dawna Campbell, who was in a hostile and abusive relationship. Her partner couldn’t break the family cycle of abuse; his father and his father’s father were also abusive. Looking for peace, happiness, and joy, Dawna...

Seeking The Winners Paradigm With Alundas Havens 27.10.2022

“Your core values; for me, my first two core values are true to self and self-reflection.” In this episode, Nick speaks with Alundas Havens, who had a really hard upbringing – from having an abusive, alcoholic womanizer of a father to having an abusive, alcoholic mother with a racist husband. He struggled with self-identity with his stepfather being racist towards African Americans and...

Transformation After A Life-Changing Loss With Debra Driscoll 20.10.2022

“Stop, pause, breathe, consciously choose, and always anchor into your magic.” In this episode, Nick speaks with Debra Driscoll, who helps people in their spiritual development and healing by using magic. We all have this magic but may not know how to use it. She helps people expand and heal even with the words we use and the things we look at. We are the creators of our reality, and w...

A Veteran, Author, And Entrepreneur With Kevin E. Eastman 13.10.2022

“If you have a goal, make a plan and get to it. Period. This year is not too late. You’re not too old. You’re not stuck in your ways. If you have a plan, if you have a goal, make a plan and get after it.” In this episode, Nick speaks with Kevin E. Eastman who was in the Air Force  as a sergeant. He learned things such as how to best effectively get his message heard, and hi...

Psychology and Mindfulness With Product Marketing With Samraj Matharu 06.10.2022

“Be yourself.” In this episode, Nick speaks with Samraj Matharu, a marketer who takes in endless amounts of data to determine the best ways of showing products to customers and how to deliver what people want. About Samraj Matharu Sam is a believer in self-mastery and does what he can to excel in everything he does. He reads books by Robert Greene ,  Rhonda Byrne , and   Paolo Coelho  ...

Going Against The Grain To Pursue Your Dreams With Matt Jones 29.09.2022

“We can do hard things. One life, that’s it. So we need to be able to do the things that we need to do to get through it. In this episode, Nick speaks with Matt Jones about how we, as children, have a tendency to do as we are told. We follow our parents’ dreams for us, and sometimes, even a comment from a teacher can pave a certain path. Matt had been going through the motions of...

Battling Negative Self Talk With Mike Bassett 22.09.2022

“This little voice starts saying, you’re a failure, you suck, you can’t do this… This negative self-talk is killing me!” In this episode, Nick speaks with Mike Bassett about how he was fortunate enough to be adopted by a loving family and was fortunate enough to know his birth mom. But every young child takes things personally, and Mike thought his mom’s actions refle...

Take Accountability For Your Own Actions With Lia Bliss 15.09.2022

“Take accountability for your own actions.” In this episode, Nick speaks with Lia Bliss. Lia was just like many people, struggling with money, bad relationships, single mother, and more. She had to make a change, but how? When Lia’s friends were changing what they were doing, she had a moment of self-reflection, which caused her to ask herself different questions about her own life, th...

Exploring Body Type Science With Marc Nelson 08.09.2022

“Believe in yourself. Don’t listen to what the naysayers are saying. Don’t listen to what the masses on social media are saying. Listen to yourself, in a responsible way.” In this episode, Nick speaks with Marc Nelson, who always knew his body was a little different. He played on the soccer team as an eight-year-old kid, but noticed his body didn’t seem to develop the same...

Being True To Who You Are Wherever You Are With Rachel Covello 01.09.2022

“The greatest tool we have to create change is shutting up and just listening.” In this episode, Nicks speaks with Rachel Covello to go deep into the mental archives to discuss what she’s been through to become who she is today and why her business “Outcoast” means so much to her and her legacy. About Rachel Covello Rachel is the Publisher of OutCoast.com, an LGBTQ-focused destination...

It’s Time To Be Bullish With Benjamin Bressington 25.08.2022

“Don’t go around it, go through it, become aware of your situation, become aware of who you are, who you want to be.” In this episode, Nick speaks with Ben Bressington, who kicks off the interview with a crazy story about being robbed in a foreign country and ending up with a tattoo to remember it all. They get into his background growing up in Australia and how he managed his mi...

Become A Person Of Value With Jeevan Matharu 18.08.2022

“You’ve got to want to do it for yourself, not for anyone else.” In this episode, Nick speaks with Jeevan Matharu, a Financial Advisor, Author, and Transformational Coach whose IQ is in the top 2%. We discuss what it means to be a person of value and how he’s coupled his intelligence with an insatiable appetite for new information. About Jeevan Matharu Jeevan, tell us about yours...

Deep Work For The Stirring Soul With Claire Campagna 11.08.2022

“Give yourself grace and recognize that once you do open this can of worms and decide to really grow and evolve, it’s going to be a roller coaster.” In this episode, Nick speaks with Claire Campagna about one of the most interesting results of a global pandemic: it affects everyone’s lives more similarly, especially in our thought life. In late 2019 / early 2020, Claire began res...

Trauma, Autism, And Coaching Men With Dennis Procopio 04.08.2022

“Mindset before technique is the key to mastery.” In this episode, Nick speaks with Dennis Procopio about the evolution of a trauma victim into a business owner who works with men between their 20s and 60s who are having difficulty reframing negative self-talk, creating long-term goals, chunking these out into short-term goals, staying accountable, and managing relationships in a healt...

Say Hi to Money With Ryan Daniels 28.07.2022

“Have grace with yourself, you can’t change overnight.” In this episode, Nick speaks with Ryan Daniels about faith, family, and finances. About Ryan Daniels Ryan is a licensed financial advisor and owner of RFinances. As a U.S. Army Veteran, Ryan and his team continue to serve by partnering with businesses, churches and community groups to host workshops to teach people the basic...

Battling Burnout With Susan Landers 21.07.2022

“I went through Working Mother Burnout in my 40’s after the birth of my third child, and then I went through physician burnout again when I was 62.” In this episode, Nick talks with Susan Landers about the experience of working in a high-stress, critical role in healthcare and battling burnout.  About Susan Landers Susan was a neonatologist for 34 years while also raising three c...

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