The Mindset and Self-Mastery Show

“ Follow what lights you up, no matter how crazy, how wild-haired any of it may seem.” In this episode, Nick explores the concept of purpose and its significance in our lives. He discusses the dictionary definition of purpose, the meaning of purpose in our lives, and the fact that we each have our own unique purpose on this planet. Listen in as he unpacks the importance of contribution and how it...

“What can you teach the world? What do you like? What’s in alignment? That is your unique superpower.” In this episode, Nick speaks with Dr. Esther Zeledon to discuss the importance of purpose, mission, and vision in creating meaningful change in the world. There’s a major emphasis on listening to oneself and breaking free from societal expectations and limiting beliefs. Dr. Zeledon shares her own...

“We focus on queer community, non-monogamy, sexual health, and sexual positivity.” In this episode, Nick speaks with Ann Russo, a psychotherapist and entrepreneur, about her work with diverse communities and her experience with religious shame and sexuality. They discuss the intersection of religion and LGBTQ+ issues, the harm caused by religious shame, and the importance of understanding differen...

“If you want to be successful in life, be your own CEO.” In this episode, Nick speaks with Marques Ogden, a former NFL player turned speaker and coach, and shares his journey from the NFL to bankruptcy and divorce and how he rebuilt his life. He emphasizes the importance of focusing on your strengths and building from there rather than dwelling on your weaknesses. Marques also highlights the signi...

“Meditation is a state of being, not an activity. The goal is to be able to carry this meditative state into your daily life.” In this episode, Nick speaks with Tarak Uday to dive into self-discovery, lucid dreaming, and alternative healing. Tarak shares his journey, including a life-threatening heart condition that led him to explore metaphysics and practices beyond traditional medicine. He empha...

“ Your body is wise. It will tell you everything you need to know. The timing for growth and change is different for everyone, and that’s okay. ” In this episode, Nick and Gazit Chaya “Z” Nkosi dive into understanding and managing the nervous system to improve overall well-being. They explore how historical trauma and societal conditioning have impacted our nervous systems, leading to various dysr...

“I’m very interested in understanding how people get through being on this planet. I find it to be one of the most confusing and beautiful and heartbreaking and incredible phenomena that we’re all here doing this.” In this episode, Nick speaks with Gazit Chaya “Z” Nkosi, who shares their journey from being raised in a fundamentalist evangelical Christian environment to becoming a coach focusing on...

“ There’s a big difference between mental health and mental wellness.” In this episode, Nick speaks with Michele Capots, a transformational coach focusing on mental wellness and resilience. Michele shares her personal journey of overcoming fear and self-doubt, driven by her experiences with mental illness and trauma. She discusses the importance of mental wellness, distinguishing it from mental he...

“ I think a lot of us don’t realize that we’re pretty much anxious often.” In this episode, Nick dives into the topic of anxiety and shares a three-step process that has helped him manage his own anxiety. Most people experience anxiety, and some experience it very frequently each day but may not always recognize it. Nick reflects on his own lifelong experience with anxiety and emphasizes the impor...

“Break the curse of it, take it, and use it for purpose… but you’ve got to do the work.”  In this episode, Nick speaks with Darlene Santore “Coach Dar”, an occupational therapist and mental skills coach for professional athletes in the NBA, NFL, MLB, NHL, MLS, etc.. shares insights on resilience, mindset, and overcoming challenges both in sports and in life. Despite being a short white...

“ I had been afraid to really feel my feelings for a long time because I was told everything short of they were not welcome here and that I shouldn’t have them. ” In this episode, Nick delves into the differences between emotional and logical individuals. Drawing from personal experiences, Nick reflects on how he was encouraged to prioritize logical thinking growing up despite being naturally incl...

“The more successful you are in life, the more driven you are, the more sophisticated your ways of throwing dirt on this issue are.” In this episode, Nick speaks with J.K Emezi, the founder of Elevated Recovery, and discusses his journey through addiction recovery, specializing in helping high-performing men with sexually compulsive behaviors and pornography addiction. They discuss the importance...

“ I think it’s that you really do have to be willing to embrace the pain of going back through the review part… it’s going to be so worth it on the other end. ” In this episode, Nick speaks with Gigi Dennard, an accomplished author, speaker, and commercial loan consultant. Giji shares her unique journey and purpose-driven work. We discuss the formation of her business, Well-Fed Resources, emphasiz...

“If you want to get started, self-mastery, self-awareness, it’s the door.” In this episode, Nick speaks with Victor J. Giusfredi, an author and mindset coach, who shares his remarkable life journey and the transformative lessons he learned along the way. Born in the Malbec capital of the world, Mendoza, Argentina, Victor opens up about overcoming divorces, navigating single parenthood, and losing...

“If we get to the core of it and figure out what happened with that trauma and process through that trauma, then you’ll start to see that the trigger will either have a lot less weight to it because you’re not giving it as many interpretations if any at all.” In this episode, Nick dives into the concepts of traumas, triggers, and interpretations, exploring their impact on our lives, and emphasizes...

“It’s all about decisions. How do you want to show up, and are you sick and tired of this crap?” In this episode, Nick speaks with Sherry Buckley-Brown, who reveals how a lifetime of losses has shaped her perspective as she reflects on the lingering impact of trauma on individuals and generations. Through her experiences, we confront the question of whether we ever fully heal and how to navigate o...

“Vulnerability means that I am strong enough to show you where I am uncertain.” In this episode, Nick speaks with Paul Rivera, who reflects on a life filled with diverse experiences, including rescuing others, navigating the challenges of different professions, and learning the value of genuine authenticity. You’ll find inspiration in the deep-rooted thread of his purpose that stretches back throu...

“I didn’t want to be one of those people that just made excuses; it’s all really in the mindset sometimes.” In this episode, Nick speaks with Liv Arnold, who shares the valuable life lessons she gained from her journey, starting with her experience in jujitsu classes, where she discovered the importance of building confidence. Liv reflects on the beginnings of her creative writing career during a...

“I think it’s really important to just follow your intuition and to break free of expectations and take risks.” In this episode, Nick speaks with Alice Yeh, who shares powerful insights into the lessons we can learn from our childhoods, the impact of internal stories on our identity, and her unique perspective on making mistakes (and learning to laugh at yourself when you do!) Alice guides us thro...

“The biggest thing is remembering that this is like a long road to recovery. It’s not gonna be done right away.” In this episode, Nick speaks with Roozbeh Khoshniat, who shares the inspiring journey of starting his ADHD coaching business alongside his wife’s therapy practice, unpacking the challenges and triumphs of managing anger and navigating the childhood trauma that continues to affect his pr...

“Self-awareness is key to unlocking it all, and I think it is a lifelong process. The advice that I would give to everybody is to always seek the discomfort and not escape it.” In this episode, Nick speaks with Supriya Venkatesan to explore the intricate connections between beliefs, language, and mental symbology, unraveling the anatomy of thought and its ties to the brain and body. Addressing the...

“We are born with everything we need to be successful in life already inside us. We just need to pull it out and use it to our benefit.” In this episode, Nick speaks with Terry Tucker, who candidly shares his rare melanoma diagnosis and the acceptance of mortality, imparting a profound message about embracing life, facing fears, and recognizing that everything needed for success is already within....

“It takes a lot of work, but you can change any aspect of yourself and how you show up.” In this episode, Nick speaks with Jeff Sera about his journey of self-discovery, tracing the origins of his heightened sensitivity and the challenges that come with being so empathic at such a young age. Jeff candidly shares his most transformational experiences, from navigating the complexities of abortion wi...

“If we don’t have a reason to wake up in the morning and get on our feet and show up in the world, we’re just less likely to do the things that we will need to do.” In this episode, Nick speaks with Raman Hari, who shares profound insights into the collective anxiety surrounding health in 2020 and delves into the transformative power of accepting life’s challenges. She reflects on the impact of ou...

“Everybody has time; it comes down to what’s a priority in your life.” In this episode, Nick speaks with Martin Hristov, a Personal Bliss Coach and self-published author. They talk about his journey from chasing material success to finding true fulfillment. He shares how he experimented with various approaches and philosophies, realizing that checking off a list of achievements didn’t bring lastin...