The Mindset and Metabolism Podcast

In this episode, I dive into the concept of choosing your "hard" when it comes to fitness and health.  Whether it's the hard work of sticking to a workout routine and healthy habits, or the harder path of dealing with the consequences of neglecting your health, every decision comes with its own challenges.  Be sure to share this episode with a family member, friend, or on your IG or FB stories so...

This episode is a Q&A style episode where I dive deep into what changes for fat loss you should make with nutrition and exercise during perimenopause, tips for pre- and post-workout nutrition, and how much cardio you should be doing to lose body fat. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave...

In this episode I sit down with Assistant Coach Katie Craig and dive deep into her story and how she got to where she is today. We dive into her past and how being at a lower bodyweight in college still didn't make her happy, how she navigates tracking her food around her 3 daughters so she ensure's they develop a good relationship with food, and what inspires her to be the best coach she can be a...

In this episode I sit down with 1-On-1 client Nicole Stewart Modic and talk about how she's lost over 20 pounds so far and has completely transformed her body since starting 1-On-1 Coaching. We talk about how she's been able to throw away old jeans from her closet that are too big now. How she feels confident enough to wear tank tops in the gym now. And how she's finally seeing results that will l...

In this episode I'm breaking down the 3 BIGGEST MISTAKES you're making when trying to lose fat - and why these 3 things are holding you back from seeing progress. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group throu...

In this episode I sit down with Assistant Coach Katie Craig and dive into how to see success as a 1-On-1 client in a coaching program and some misconceptions around it. As a long time client and now Assistant Coach, Katie brings a unique perspective on what it truly takes to see success working hand in hand with a qualified coach! Be sure to share this episode with a family member, friend, or on y...

Have you tried multiple diets in the past that have either been unsuccessful? Or have been unsuccessful in the short term, but you've never seemed to have been able to keep the weight off long term? You've tried things on your own time and time again, and it all ends the same. Months and years later you sit here today, trying another diet hoping THIS time will be different. You've thought about ge...

In this episode I sit down with Katie Craig and dive into the hidden truths that nobody tells you about when it comes to hiring a coach. What should you expect? What are some misconceptions that people have about coaching? How does REAL coaching differ from the other weight loss programs out there, or big companies that have "coaches" without any credentials? Katie and I will be diving DEEP into a...

This episode is a Q&A style episode where I dive deep into why weight loss tends to slow down over time and the science behind it, my favorite exercises to use kettlebells for, and how to PROPERLY monitor your bodyweight using a scale to measure progress that 99% of people are NOT doing. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who...

In this episode I sit down with 1-On-1 client and Lauren White to talk about how she's lost 10 pounds so far in 1-On-1 Coaching working full time as a mom of 4. Before starting coaching, she had tried almost every diet you could think of with no results to show for it. She's now leaner, stronger, feeling better in her own clothes, and her confidence has skyrocketed. And the best part is she's been...

This episode is a Q&A style episode where I go over my go-to tips for drinking more water through the day, are zero calorie sweeteners okay to add to water, and reasons as to why you aren't losing as much belly fat as you want. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review if you...

In this episode I sit down with 1-On-1 client and Michelle Kyser to talk about how she's lost 28 pounds over the past 5 months as a single mom, working full time and going to school. We dive into all of the restrictive diets she's tried in the past, how she spent countless dollars on programs just to gain all of the weight back before this one. We also dive into how she's now learned to trust her...

This episode is a Q&A style episode where I go over how to split up an "upper body" lifting session into two workouts to save time, how to progress on exercises like Romanian deadlifts if my grip isn't strong enough, should you workout while being sick, and more. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!...

In this episode I sit down with 1-On-1 client and friend Katie Craig to talk about how she juggles it all as a mom of 3, wife, and full time working mom and was still able to lose 25 pounds since starting coaching. We’ll be talking all about how to get here the guilt you feel when you put your goals first, both time wise and financially. How she navigates life to still hit her nutrition goals whil...

This episode is a Q&A style episode where I go over the potential benefits of lifting more frequently in the week vs just two days and my go-to NON-meat based sources of protein. I also answer the question of - is it possible to eat TOO much protein in a day or in a meal?  And also how to navigate any celebrations you have or holidays when they come up. Be sure to share this episode with a fam...

In this episode I go over the ONE thing that you can do starting today to increase your progress 10x when it comes to fat loss, fitness, or your health journey. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through...

In this episode I go over my top 5 things to remember if you actually want 2025 to be the year you achieve your fitness and/or weight loss goals. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below...

This episode is a Q&A style episode where I go over just how accurate your Apple Watch or Fitbit is with calculating how many calories you burn, tips on improving morning workouts, how to manage your hunger in a fat loss phase so you can see better results, and more.  Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find...

This episode is a Q&A style episode where I go over if you should superset exercises to save time in your workouts, how I prep my go-to protein sources, do you need to weigh yourself daily on the scale to measure progress, how to overcome the fear of eating more, instant gratification, and more. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone...

This episode is a Q&A style episode where I go over my top food tracking tips, how to manage cravings in a fat loss phase, if sugar free flavorings are okay to use in your water, and a little discussion on body fat set points and how they can impact your fat loss phases. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can f...

In this episode I give you some tough love and discuss 5 uncomfortable truths stopping you from making progress in your fitness or weight loss journey. It might not be what you want to hear, but it will definitely be what you NEED to hear. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review...

This episode is a Q&A style episode where I go over my best road trip snacks and easy, quick protein options when you're on the go, how to mentally deal with weight fluctuations on the scale, and the issues with using body fat % calculators to measure progress. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Pl...

It's important to realize in your fitness, health, or fat loss journey that one day of being "off track" will never make or break your results. But on the other hand, having this mentality TOO often can be damaging if you let "just one day" happen too often. In this episode I touch on this difficult topic, and how to find the balance between the two. Be sure to share this episode with a family mem...

This episode is a Q&A style episode where I give my initial honest thoughts and go on a rant about Ozempic, explain how to use maintenance days in a fat loss phase to improve your results, cover how often you should be lifting weights to change your body, & how to improve your "bad" cholesterol levels. Be sure to share this episode with a family member, friend, or on your IG or FB stories...

A huge mistake people make traveling or on vacation is because they aren't able to track their food, will have somewhat limited food choices, or they're unable to workout - they think continuing to make or maintain progress will be next to impossible. That couldn't be farther from the truth. In this episode I'm diving into how I actually LOST about 5 pounds on a week long vacation without tracking...