The Mindset and Metabolism Podcast

In this week's episode I'm deciding to open up, be vulnerable, & share with you all the struggles I went through in 2019, revolving primarily around the sudden death of my mother & the passing of my grandmother just a few months apart. If you don't stay and listen, I 100% understand. But something inside of me was telling me to record this & open up in the belief that by doing so, it m...

Ever heard of reverse dieting and wondered what the heck is it? Well you're in luck. Today we're going through exactly what a reverse diet is and why it's important, how to actually implement it, and things to expect when going through this process. 

In this episode we cover exactly how to set yourself for a successful year and finally achieve your health and fitness goals. The majority of this episode is spent going over why so many of you are NOT in the right spot to even begin a fat loss phase, and how to gradually adjust your approach instead of going all in at once - leading to sustainability and long term results. 

A really great episode with a really great friend of mine, Kara Goss, MS, RDN, CPT. In this episode we discuss her journey of becoming a Registered Dietitian, common nutrition myths, and how she's transitioned from a more traditional RD job to an online coach. 

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