The Mindset Advantage

This week on the show I dive into 15 lessons, insights, and quotes that have been top of mind for me during the past few years.. Doing a solo episode is something that’s been on my mind for several months and I was finally able to capitalize on it.  I want to thank everyone who has been apart of my podcasting journey. What started as a fun idea in my head has now tuned into a burning passion of mi...

This week’s episode is a throwback to one of the most downloaded shows i’ve ever recorded with Greg Everett. Greg is the owner of Catalyst Athletics, coach of the USA Weightlifting National champion team, and author of a couple of books including his latest, Tough: Building True Mental, Physical, & Emotional Toughness For Success & Fulfillment which is one of the best books i’ve read in th...

This week on The MiFit Podcast i’m honored to chat with best selling author and keynote speaker Joshua Medcalf. Joshua has written nine books books including the mega-popular Chop Wood, Carry Water which has sold over a million copies around the world. Joshua has also spent several years traveling the country speaking and working with sports teams of all calibers on how teamwork, leadership and fa...

This week on the podcast I welcome back Shane Orr. Shane is the husband and coach of fittest female of all-time, Tia-Clair Toomey as well as owner of PRVN Fitness.  Shane is an incredibly brilliant and humble coach who takes a very mindful and professional approach when coaching his athletes. Shane has also been an integral part in the growth of PRVN FItness which has established themselves as one...

This week on the show I chat with fittest man in Denmark, Andre Houdet. Andre is a professional CrossFit Athlete where he placed 15th in the 2021 CrossFit Games. Andre also owns a training business called No Short Cuts Training which provides coaching and programming to aspiring CrossFit Athletes.  If you want a look inside of what it’s like to be a professional athlete in the CrossFit space, this...

This week on The MiFit Podcast I had the privilege of sitting down with Ben Bergeron. Ben is owner of CrossFit New England, Founder of CompTrain, author of two best selling books, Ted Speaker, and a major icon in the CrossFit space. Ben’s experience combined with his ability to develop his athlete’s mindsets makes him one of the most sought after coaches in CrossFit history. Ben has always been a...

This week on the show I have the pleasure of chatting with legendary Strength & Conditioning Coach, Eric Cressey. Eric is president and co-founder of Cressey Sports Performance, with facilities in Massachesits and Florida. Eric has worked with clients from youth sports to the professional and olympic ranks, but is best known for his extensive work with baseball players; more than 100 professio...

This week on The MiFit Podcast I chat with Crafted Coach, Michael Bann.  Michael started his career holding multiple positions in the strength and conditioning industry such as the Head Strength Coach for a law enforcement academy.  While studying exercise science at Northern Arizona University, Bann was a lead instructor for undergraduate Strength and Conditioning courses. He eventually transferr...

Throwback Episode! This week on the MiFit Podcast I am joined by best selling author and keynote speaker, @jongordon11 . Jon has worked with numerous professional athletes, coaches, and teams such as the LA Dodgers, Miami Heat, Jacksonville Jaguars, Atlanta Falcons, Seattle Seahawks, Minnesota Timberwolves, and dozens more on leadership, culture, and teamwork. As an author, Jon has written 23 book...

This week on The MiFit Podcast I chat with New York Times bestselling author, award winning journalist. and Executive Director of the Flow Research Collective, Steven Kotler. Steven is one of the world’s leading experts on human performance and is author to ten best selling books. His work has been nominated for two Pulitzer Prizes, translated into over 50 languages, and has appeared in over 100 p...

Throwback Episode! This week on The MiFit Podcast I throw it back to one of my all-time favorite episodes with highly sought-after mental skills coach, Jim Afremow. Jim is the author of best selling books 𝘛𝘩𝘦 𝘊𝘩𝘢𝘮𝘱𝘪𝘰𝘯’𝘴 𝘔𝘪𝘯𝘥: 𝘏𝘰𝘸 𝘎𝘳𝘦𝘢𝘵 𝘈𝘵𝘩𝘭𝘦𝘵𝘦𝘴 𝘛𝘩𝘪𝘯𝘬, 𝘛𝘳𝘢𝘪𝘯, 𝘢𝘯𝘥 𝘛𝘩𝘳𝘪𝘷𝘦 and also The 𝘊𝘩𝘢𝘮𝘱𝘪𝘰𝘯’𝘴 𝘊𝘰𝘮𝘦𝘣𝘢𝘤𝘬: 𝘏𝘰𝘸 𝘎𝘳𝘦𝘢𝘵 𝘈𝘵𝘩𝘭𝘦𝘵𝘦𝘴 𝘙𝘦𝘤𝘰𝘷𝘦𝘳, 𝘙𝘦𝘧𝘭𝘦𝘤𝘵, 𝘢𝘯𝘥 𝘙𝘦𝘪𝘨𝘯𝘪𝘵𝘦.⁣ ⁣ For over 20 years, Dr. Afremow has assiste...

This week on The MiFit Podcast I chat with Best Selling Author, Executive Coach, and Motivational Keynote Speaker Laura Gassner Otting. Laura started her career working in the White House where she was an integral part in creating the AmeriCorps program under President Bill Clinton. Since then she’s traveled the world speaking to thousands of people on how to get unstuck, create alignment, demand...

This week on the show i’m honored to chat with award winning author, meditation teacher, psychotherapist, and founder of the Open-Hearted Awareness Institute, Loch Kelly. Loch’s teachings synthesize ancient wisdom practices, neuroscience, and contemporary psychology. Loch’s mission is dedicated to relieving suffering at its root and supporting people to live from basic goodness. With over 30 years...

This week on the MiFit Podcast i’m thrilled to interview Dr. Nate Zinsser. Dr. Zinsser is a world renowned psychology expert who has taught three generations of soldiers, athletes, and executives to master the art of confidence and mental toughness. Dr. Zinsser is the director of the Performance Psychology Program at the United States Military Academy at West Point, the most comprehensive mental-t...

This week on The MiFit Podcast I interview Robb Wolf. Robb is a former research biochemist as well as the New York Times best selling author of The Paleo Solution and Wired To Eat . He also founded the first and fourth ever CrossFit gym.  Robb has transformed the lives of hundreds of thousands of people around the world with his books, seminars, and top tanked iTunes Podcast, The Healthy Rebellion...

This week on The MiFit Podcast I chat with Peter Brown and Mark McDaniel on the science of learning and what types of strategies we can put into place for better retention and long-term development. Peter C. Brown is a writer of several books and former management consultant . Mark M. McDaniel is a Professor of Psychology and Director of the Center of Integrative Research on Cognition, Learning, a...

Throwback Episode! This week on The MiFit Podcast I throw it back to one of my all-time favorite episodes with Dr. Jim Loehr. Dr. Loehr is a world-renowned performance psychologist and author of 17 books, including his most recent, 𝘓𝘦𝘢𝘥𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘊𝘩𝘢𝘳𝘢𝘤𝘵𝘦𝘳, which also comes with The Personal Credo Journal: A Companion to Leading with Character. He also co-authored the national bestseller 𝘛𝘩𝘦 𝘗𝘰𝘸𝘦𝘳 𝘰...

This week on the show i’m stoked to chat with Adam Lane Smith. Adam is a two-time #1 Amazon bestselling novelist and a retired licensed psychotherapist specialized in trauma and attachment with experience in both clinical and correctional mental health settings. Adam has written over 20 books and coached thousands of individuals though all things ranging from divorce to inmates facing the death pe...

This week on The MiFit Podcast I interview Neuroscience Professor, Sleep Researcher, and Ted Speaker, Dr. Roxanne Prichard. Dr. Prichard has spent decades studying and researching everything under the sleep umbrella and she is on a mission to help spread the importance of one of the most forgotten, yet most powerful life skill, sleep. Topics -Updates of changing daylight savings time -What is slee...

This week on the show I bring back my coach, Kyle Ruth. Kyle has been coaching elite level CrossFit athletes for several years and has been an integral part of Training Think Tank’s growth. Kyle has also competed at national levels in Swimming as well as CrossFit at the 2021 CrossFit Games a team member of Training Think Tank. Topics -Lessons learned from the 2022 CrossFit Open -What it means to d...

This week on the show I interview the incredibly talented Michael Bungay Stanier (or MBS for short). Michael is the author to several books included best-seller The Coaching Habit which has sold over 1 million copies to date. Michael also founded a training and development company, Box of Crayons, that has taught coaching skills to hundreds to thousands of people around the world. He has also been...

I was recently fortunate enough to be a guest on The Fitness Movement Podcast with Ben Wise where chatted about -How my athletic experiences have shaped the athlete and person I am today -Why you should be focusing on raising your minimums, not your maximums -Ways to protect your time and stay focused on the task at hand -Three components to increase the odds of you entering a flow state for optim...

This week on The MiFit Podcast I interview Dr. Gabrielle Lyon. Dr. Lyon is a functional medicine doctor who has an amazing resume. She is board certified in family medicine, has a doctorate in Osteopathy, owns her own clinical practice, has written for Muscle & Fitness, Men’s Health, and Women’s Health, and has made a name for herself by taking an integrative muscle centric approach to health...

This week on The MiFit Podcast I’m fortunate enough to interview Dr. John Demartini. Dr. Demartini is a professional speaker, an internationally published author, a globals educator, and business consultant whose clients range from Wall Street financiers, financial planners, and corporate executives to health-care professionals, actors, and sports personalities.  Dr. Demartini has studied over 30,...

This week on the show I bring my mentor, Sam Smith. Sam is a remote fitness coach that specializes in taking athletes further than they’ve ever been before while using an individualized training approach. Sam is a wealth of knowledge and is somebody I continue to lean on for guidance in my own career. If you enjoy gaining wisdom, learning life lessons, and unlocking your potential, this episode is...