The Mindset Advantage

This week on the show i’m stoked to sit down with Ted Speaker and three-time best selling author, Johann Hari. Johann is an incredibly intelligent individual who has been featured in places like The New York Times, The LA Times, the Guardian, HBO, as well as being named National Journalist of the Year, twice. Johann sets his sights on solving the mysterious of our world’s most prevalent issues and...

This week on The MiFit Podcast I’m honored to chat with Jack Jablonski. Jack’s life changed forever after he was hit illegally during a high school hockey game at Benilde-St. Marget’s in 2011. The resulting injury left him quadriplegic. In a flash, Jack rose to local and national recognition. The ensuing outpour of support has been a key factor in helping Jack work towards his personal goal to som...

This week on The MiFit Podcast I am accompanied by top-level Sport Psychologist, Leadership Consultant, and best selling Author, Dr. Stan Beecham. Dr. Stan has worked with major league athletes, Olympic medal winners, and world-class business leaders on unveiling the key motivators and mental processes that drive people to victory. Dr. Stan also wrote Elite Minds: How Winners Think Differently to...

This week on The MiFit Podcast I am live with Ben Patrick otherwise known as @kneesovertoesguy. Ben is the founder of Athletic Truth Group (ATG) where his mission is to help people do what they love, without pain, and then become a world class athlete. Ben has trained over 1,000 athletes in 50 countries around the world and has worked with countless NBA players, NFL players, and Olympic Champions...

Today on the show I chat Mike Molloy, founder of M2 Performance Nutrition, a personalized coaching service that helps develop the knowledge of how to use nutrition and lifestyle adjustments to maximize health, longevity, and human performance. Mike has always had a natural interest in learning how to cultivate health and performance and has spent several years studying cellular biology, biochemist...

This week on The MiFit Podcast i’m accompanied by Kindra Hall. Kinda is a Wall Street Journal bestselling author, highly sought-after keynote speaker, and Chief Storytelling Officer at SUCCESS Magazine. Her work and research is entirely focused on the power of story-telling and how utilizing stories, both professional and personally, can yield significant positive results. Kindra has also a brand...

This week on The MiFit Podcast I close down 2021 with a look back at the top 4 most downloaded episodes of the year. Featuring interviews from 4 of the most downloaded episodes of 2021, this collection of conversations offers a variety of insights into gaining mental toughness, creatng a winning environment, learning the best tactics in negotiation, the importance of character, re-thinking how to...

This week on The MiFit Podcast i’m very fortunate to bring back my friend Dr. Stacy Sims. Dr. Sims is a Researcher, Ted Speaker, Author, innovator, and Entrepreneur in human performance, specifically the sex differences in training, nutrition, and environmental conditions. She is also a leading global expert on Female Physiology and Training.  In this conversation we covered everything you need to...

This week on The MiFit Podcast I’m accompanied by 5x World Record Powerlifter, Precision Nutrition and Westside Barbell Certified Coach, Jordan Syatt. Jordan is an incredibly brilliant individual who has been featured on media publications such as CNN, The Huffington Post, Men’s Fitness Magazine, and T-Nation. Jordan also spent several years training entrepreneurial icon, Garry Vaynerchuk.  Beyond...

This week on The MiFit Podcast I bring back James Fitzgerald. James is an industry leading educator, founder of Opex, and has dedicated his life to bringing honor to the coaching profession. James has spent 25 plus years deep within the fitness industry as an Athlete, Coach, Mentor, and business owner, and he continues to re-shape and re-think the fitness space through constant learning and applic...

This week on The MiFit Podcast I chat with Donald Robertson. Donald is a cognitive-behavioral psychotherapist, trainer, and author of six books including How to Think like a Roman Emperor. Donald has been researching Stoicism and applying it in his works for twenty years and specializes in the relationship between philosophy, psychology, and self-improvement. He is also one of the founding members...

This week on The MiFit Podcast i’m joined by 2x CrossFit Games Affiliate Cup Champion, Tasia Percevecz. Tasia has an impressive list of accomplishments in the sport of CrossFit and has recently stepped away from the sport to pursuit passions beyond fitness.  Tasia has been and always will be fan-favorite in the CrossFit space due to her kindness, authenticity, and willingness to serve others. It w...

This week on The MiFit Podcast I bring back my friend @jasonleydon. Jason is the founder of CrossFit Milford and Conquer Athlete which offers remote Coaching and programming. Jason has been in the CrossFit space for over a decade and has found extreme success as an athlete, a gym owner, and a remote coach. Jason’s leadership skills have also helped establish himself as one of the most prolific, co...

This week on The MiFit Podcast i’m accompanied by Alex Hutchinson. Alex is a sports science journalist, author of the book Endure- which explores the science of endurance and the real limits of human performance, and former competitive runner for the Canadian national team.  Alex has devoted his professional life to researching and finding out why some athletes quit while others can continue as we...

This week on The MiFit Podcast I chat with one of my favorite couples, @michaelcazayoux and @adeecazayoux on applicable ways we can create deeper relationships with our friends and also our parents. These two are a testament to what a great partnership looks like and they do a tremendous job outlining ways for people to improve the relationships in their lives that mean the most to them.  If you v...

This week I am honored to chat with retired Marine Officer, Brian “Tosh” Chontosh. Brian has received several awards including the Navy Cross for his heroic actions during the 2003 Invasion of Irag. Tosh has been a high achieving leader for a large part of his life and is now pursuing the ultra endurance arena where he challenges his comfort zone and continually re-negotiates the question “Who Am...

This week on The MiFit Podcast I welcome back my friend, Michael Tremblay. Michael is a PhD graduate in Philosophy, an incredible writer, co-founder of Stoa Meditation (an app that combines mindfulness practice and Stoic theory), as well as a competitive BJJ Black Belt. Ever since being introduced to the Stoic philosophy in 2016 i’ve become very passionate about learning as much as I can and findi...

This week on The MiFit Podcast my Dad and I have the pleasure in sitting down with Brandon Voss. Brandon is the Black Swan’s president and thought leader and his mission is to teach clients how to identify the three main types of negotiators and develop a methodology for dealing with them in the most successful way possible. Brandon has been instrumental in adapting the FBI’s hostage negotiation t...

This week on The MiFit Podcast I bring back my friend @jameshobart. I was fortunate enough to cross paths with James back in 2014 and since then we’ve competed against each other on the competition floor, shared coaching ideas off of the floor, and crushed a couple of podcasts along the way.  As most people already know, James Hobart is a high level CrossFit competitor competing at the highest lev...

This week on The MiFit Podcast I chat with Jared Enderton. Jared is a CrossFit Games athlete, former full-time Weightlifter at the Olympics Training Center, and a USA Nationals Silver Medalist in the Clean and Jerk. Jared is currently the head Weightlifting Coach under Invictus and also hosts weekend seminars around the country. If you are interested in improving your weightlifting, Jared is the p...

This week on The MiFit Podcast I chat with Mental Sports Performance Coach, Brian Cain. Brian is one of the world’s leading mental performance coaches and has worked with perennial professional athletes in the UFC, MLB, NFL, NBA, NFL, PGA, and Olympians. He also regularly works with Fortune 500 executives and companied including John Paul Mitchell Systems, Whirpool, Fuddruckers and Burton Snowboar...

This week on The MiFit Podcast I chat with NBA performance coach Mike G. Mike is one of the most sought after coaches in the industry and has worked with guys like Jrue Holiday, Anthony Davis, Dwight Howard, and several more. Mike is a very passionate individual who loves what he does and takes an athlete-centric approach and values quality over quantity. If you are a Coach, Trainer, or a fan of s...

This week on The MiFit Podcast I chat with founder and owner of Training Think Tank, Max El-Hag. Max’s client roster includes top CrossFit competitors, business executives, sport athletes, and general fitness enthusiasts. He also currently coaches two perennial CrossFit Games athletes Travis Mayer and Noah Ohlsen. Max’s passion for sports, commitment to excellence and endless curiosity about all t...

In this throwback episode of The MiFit Podcast I chat with mobility king, Dr. Kelly Starrett. Kelly is a man of many hats including coach, speaker, author, physical therapist, gym owner, and CEO of The Ready State. Kelly is an icon in the sport of CrossFit and his mission is to give people the knowledge to relieve pain, prevent injury, and improve physical performance. Starrett has worked with ath...

This week on The MiFit Podcast I chat with Dr. Jim Loehr. Dr. Jim Loehr is a world-renowned performance psychologist and author of 17 books, including his most recent, Leading with Character, which also comes with The Personal Credo Journal: A Companion to Leading with Character. He also co-authored the national bestseller The Power of Full Engagement. From his more than 30 years of experience and...