The Mindset Advantage

This week on The MiFit Podcast I chat with Peter Brown and Mark McDaniel on the science of learning and what types of strategies we can put into place for better retention and long-term development. Peter C. Brown is a writer of several books and former management consultant . Mark M. McDaniel is a Professor of Psychology and Director of the Center of Integrative Research on Cognition, Learning, a...

Throwback Episode! This week on The MiFit Podcast I throw it back to one of my all-time favorite episodes with Dr. Jim Loehr. Dr. Loehr is a world-renowned performance psychologist and author of 17 books, including his most recent, 𝘓𝘦𝘢𝘥𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘊𝘩𝘢𝘳𝘢𝘤𝘵𝘦𝘳, which also comes with The Personal Credo Journal: A Companion to Leading with Character. He also co-authored the national bestseller 𝘛𝘩𝘦 𝘗𝘰𝘸𝘦𝘳 𝘰...

This week on the show i’m stoked to chat with Adam Lane Smith. Adam is a two-time #1 Amazon bestselling novelist and a retired licensed psychotherapist specialized in trauma and attachment with experience in both clinical and correctional mental health settings. Adam has written over 20 books and coached thousands of individuals though all things ranging from divorce to inmates facing the death pe...

This week on The MiFit Podcast I interview Neuroscience Professor, Sleep Researcher, and Ted Speaker, Dr. Roxanne Prichard. Dr. Prichard has spent decades studying and researching everything under the sleep umbrella and she is on a mission to help spread the importance of one of the most forgotten, yet most powerful life skill, sleep. Topics -Updates of changing daylight savings time -What is slee...

This week on the show I bring back my coach, Kyle Ruth. Kyle has been coaching elite level CrossFit athletes for several years and has been an integral part of Training Think Tank’s growth. Kyle has also competed at national levels in Swimming as well as CrossFit at the 2021 CrossFit Games a team member of Training Think Tank. Topics -Lessons learned from the 2022 CrossFit Open -What it means to d...

This week on the show I interview the incredibly talented Michael Bungay Stanier (or MBS for short). Michael is the author to several books included best-seller The Coaching Habit which has sold over 1 million copies to date. Michael also founded a training and development company, Box of Crayons, that has taught coaching skills to hundreds to thousands of people around the world. He has also been...

I was recently fortunate enough to be a guest on The Fitness Movement Podcast with Ben Wise where chatted about -How my athletic experiences have shaped the athlete and person I am today -Why you should be focusing on raising your minimums, not your maximums -Ways to protect your time and stay focused on the task at hand -Three components to increase the odds of you entering a flow state for optim...

This week on The MiFit Podcast I interview Dr. Gabrielle Lyon. Dr. Lyon is a functional medicine doctor who has an amazing resume. She is board certified in family medicine, has a doctorate in Osteopathy, owns her own clinical practice, has written for Muscle & Fitness, Men’s Health, and Women’s Health, and has made a name for herself by taking an integrative muscle centric approach to health...

This week on The MiFit Podcast I’m fortunate enough to interview Dr. John Demartini. Dr. Demartini is a professional speaker, an internationally published author, a globals educator, and business consultant whose clients range from Wall Street financiers, financial planners, and corporate executives to health-care professionals, actors, and sports personalities.  Dr. Demartini has studied over 30,...

This week on the show I bring my mentor, Sam Smith. Sam is a remote fitness coach that specializes in taking athletes further than they’ve ever been before while using an individualized training approach. Sam is a wealth of knowledge and is somebody I continue to lean on for guidance in my own career. If you enjoy gaining wisdom, learning life lessons, and unlocking your potential, this episode is...

This week on the show i’m stoked to sit down with Ted Speaker and three-time best selling author, Johann Hari. Johann is an incredibly intelligent individual who has been featured in places like The New York Times, The LA Times, the Guardian, HBO, as well as being named National Journalist of the Year, twice. Johann sets his sights on solving the mysterious of our world’s most prevalent issues and...

This week on The MiFit Podcast I’m honored to chat with Jack Jablonski. Jack’s life changed forever after he was hit illegally during a high school hockey game at Benilde-St. Marget’s in 2011. The resulting injury left him quadriplegic. In a flash, Jack rose to local and national recognition. The ensuing outpour of support has been a key factor in helping Jack work towards his personal goal to som...

This week on The MiFit Podcast I am accompanied by top-level Sport Psychologist, Leadership Consultant, and best selling Author, Dr. Stan Beecham. Dr. Stan has worked with major league athletes, Olympic medal winners, and world-class business leaders on unveiling the key motivators and mental processes that drive people to victory. Dr. Stan also wrote Elite Minds: How Winners Think Differently to...

This week on The MiFit Podcast I am live with Ben Patrick otherwise known as @kneesovertoesguy. Ben is the founder of Athletic Truth Group (ATG) where his mission is to help people do what they love, without pain, and then become a world class athlete. Ben has trained over 1,000 athletes in 50 countries around the world and has worked with countless NBA players, NFL players, and Olympic Champions...

Today on the show I chat Mike Molloy, founder of M2 Performance Nutrition, a personalized coaching service that helps develop the knowledge of how to use nutrition and lifestyle adjustments to maximize health, longevity, and human performance. Mike has always had a natural interest in learning how to cultivate health and performance and has spent several years studying cellular biology, biochemist...

This week on The MiFit Podcast i’m accompanied by Kindra Hall. Kinda is a Wall Street Journal bestselling author, highly sought-after keynote speaker, and Chief Storytelling Officer at SUCCESS Magazine. Her work and research is entirely focused on the power of story-telling and how utilizing stories, both professional and personally, can yield significant positive results. Kindra has also a brand...

This week on The MiFit Podcast I close down 2021 with a look back at the top 4 most downloaded episodes of the year. Featuring interviews from 4 of the most downloaded episodes of 2021, this collection of conversations offers a variety of insights into gaining mental toughness, creatng a winning environment, learning the best tactics in negotiation, the importance of character, re-thinking how to...

This week on The MiFit Podcast i’m very fortunate to bring back my friend Dr. Stacy Sims. Dr. Sims is a Researcher, Ted Speaker, Author, innovator, and Entrepreneur in human performance, specifically the sex differences in training, nutrition, and environmental conditions. She is also a leading global expert on Female Physiology and Training.  In this conversation we covered everything you need to...

This week on The MiFit Podcast I’m accompanied by 5x World Record Powerlifter, Precision Nutrition and Westside Barbell Certified Coach, Jordan Syatt. Jordan is an incredibly brilliant individual who has been featured on media publications such as CNN, The Huffington Post, Men’s Fitness Magazine, and T-Nation. Jordan also spent several years training entrepreneurial icon, Garry Vaynerchuk.  Beyond...

This week on The MiFit Podcast I bring back James Fitzgerald. James is an industry leading educator, founder of Opex, and has dedicated his life to bringing honor to the coaching profession. James has spent 25 plus years deep within the fitness industry as an Athlete, Coach, Mentor, and business owner, and he continues to re-shape and re-think the fitness space through constant learning and applic...

This week on The MiFit Podcast I chat with Donald Robertson. Donald is a cognitive-behavioral psychotherapist, trainer, and author of six books including How to Think like a Roman Emperor. Donald has been researching Stoicism and applying it in his works for twenty years and specializes in the relationship between philosophy, psychology, and self-improvement. He is also one of the founding members...

This week on The MiFit Podcast i’m joined by 2x CrossFit Games Affiliate Cup Champion, Tasia Percevecz. Tasia has an impressive list of accomplishments in the sport of CrossFit and has recently stepped away from the sport to pursuit passions beyond fitness.  Tasia has been and always will be fan-favorite in the CrossFit space due to her kindness, authenticity, and willingness to serve others. It w...

This week on The MiFit Podcast I bring back my friend @jasonleydon. Jason is the founder of CrossFit Milford and Conquer Athlete which offers remote Coaching and programming. Jason has been in the CrossFit space for over a decade and has found extreme success as an athlete, a gym owner, and a remote coach. Jason’s leadership skills have also helped establish himself as one of the most prolific, co...

This week on The MiFit Podcast i’m accompanied by Alex Hutchinson. Alex is a sports science journalist, author of the book Endure- which explores the science of endurance and the real limits of human performance, and former competitive runner for the Canadian national team.  Alex has devoted his professional life to researching and finding out why some athletes quit while others can continue as we...

This week on The MiFit Podcast I chat with one of my favorite couples, @michaelcazayoux and @adeecazayoux on applicable ways we can create deeper relationships with our friends and also our parents. These two are a testament to what a great partnership looks like and they do a tremendous job outlining ways for people to improve the relationships in their lives that mean the most to them.  If you v...