The Mindpower Podcast with Stéph & Shay

The job duties of the unconscious mind are all the things that the unconscious mind does and is responsible for. This episode will guide you through those duties, so you can tap into your Mindpower and achieve what you want in life while teaching you some things that you need to know in order to discover more about your inner-self. ========================== 📖 Order your copy of Master Your Mindp...

In this special podcast episode, we're reading from chapter 3 of our book Master Your Mindpower in order to show you how we learned to embrace the suck to develop mental toughness like never before. But let us tell you something before... Back in 2007, we learned the true depths of leaping out of our comfort zones when we both committed to a triathlon. It took place on the banks of the freezi...

Strengthening our mental toughness is not about striving to become comfortable and then staying comfortable in a place that was once uncomfortable. Instead, mindpower is about throwing ourselves  into the flames and defining “uncomfortable” as the new “comfortable.” Promise yourself you will only stay in one place if it’s uncomfortable to be there. Any time you push the limits on your life or comf...

Boundaries are essential for healthy relationships, both in life and business.  In this episode, we go deep into examples to show you in different cases what would be considered setting a healthy boundary and what isn't. ========================== Here's how to build and preserve boundaries: 1. Define them! In EVERY CONTEXT! 2. Enforce them! 3. Enforce them! Not too rigid. Not too loose....

One of our clients, Christina, owns two businesses said, “The [Mindpowered Planning System] gave me so much organization and direction, which allowed me to more than triple my results.” Give yourself peace of mind with this easy-to-use, step-by-step planning system that can help make your life easier. Click the following link for access: https://masteryourmindpower.com/resources ==================...

Today we're diving deep into proven strategies that have helped us (and our clients) ignite mindpowered action on a daily basis. ========================== Here are the 3 things you need to do/consider to ignite mindpowered action: 1) Massive Action 2) Failure to Launch 3) Habit Hacks ========================== 📖 Order your copy of Master Your Mindpower: https://bit.ly/MYM-YT ===============...

Join us in the biggest, most ambitious launch by Stéph & Shay to revolutionize your life, build your mental toughness, and make you ridiculously resilient. Sign up for 🚀Mindpower BOOST mindpower-boost.com ========================== Anyone losing motivation towards achieving your goals? Well… you’re not alone! 80% of New Year’s Resolutions FAIL by February. This is due to 3 things: Lack of dis...

An individual with true mindpower understands success isn’t only an end game, a finish line, or a destination at the end of a long road (which is also important).   It’s also a productive journey jam-packed with daily wins that each lead to a greater vision of success! Join us to discover the difference between ordinary and extraordinary! ========================== Join us in the biggest, most amb...

Design the blueprint for your mindpowered life with us!   Let's reflect on what matters most in your life and develop a life plan. #BeResilient ========================== Here's How to Develop Your Life Plan Define your 3 Ps (Passion, Purpose & Principles) Write your Obituary  Set your Life Goals ========================== 📖 Order your copy of Master Your Mindpower: https://bit.ly/M...

The Year In Review process is the ultimate way to celebrate the year you just completed and to jumpstart the new year!    Join us as we take this opportunity to reflect on and close out the last year and then set big effing goals for the new year.  ========================== Year In Review process steps: BIG WINS IN 2021 BIG LEARNINGS IN 2021 BIG EFFING GOALS FOR 2022 ========================== 📖...

To thank all our dear listeners for your commitment, enthusiasm and resilience, we compiled the 5 most downloaded episodes from our podcast's first year into a single, value-packed episode. If you're looking to finish and start the year strong, this episode is the perfect companion to wrap up 2021 and accelerate into 2022. ========================== Let's take the conversation furth...

In this episode, we’re sharing our favorite tips to diligently move with ease through the holiday season! We will also cover our signature BLAH Method that we created many years ago to help our clients combat anxiety, stress, and overwhelm. This 4 part method will leave you ready to handle  all of your holiday plans. B = Box Breathing 1. Breathe in slowly for three seconds. 2. Hold your breath for...

Important Message: Only 2 spots left in Mindpower Breakthrough! If you want in on the first Mindpower Breakthrough of 2022 in January, contact Jada, our Director of Member Experience, ASAP at jada@stephandshay.com . Are you looking to make a POWER shift in your life? Now is the time for that next big step. Stéph & Shay are back with Pt. 2 of What to Expect After a Breakthrough. You’ll learn wh...

Important Message: Mindpower Breakthrough is almost sold out! If you want in on the first Mindpower Breakthrough of 2022 in January, contact Jada, our Director of Member Experience, ASAP at jada@stephandshay.com . We have found that the individuals who experience periodic breakthroughs are the most successful people in the world… and are mastering their mindpower. They can conquer any obstacle and...

Important Message: Mindpower Breakthrough is almost sold out! If you want in on the first Mindpower Breakthrough of 2022 in January, contact Jada, our Director of Member Experience, ASAP at jada@stephandshay.com . To find out more info about our flagship program, visit mindpowerbreakthrough.com . Now, back to the episode: It's that time again... The leaves are changing, it's getting cold...

You've heard other coaches say it: "You've got to think positive." "You've got to think positive." "You've got to think positive." Let's be honest—that's true! AND a lot of people are left wondering, "How do I do that?" Because if you knew how to do it, You would be doing it already, right? Right. Here's what's missing...

This week's topic is for everyone— we're talking turbulent times, mindpower, and the secret to resilience. Join us as we discuss 5 ways to become resilient during turbulent times. ========================== 5 Ways to Become More Resilient 1. Focus: What are you focused on? Are you focused on the turbulence or on the steady? 2. Breathe! Click here to Download the Box Breathing Technique (...

One of the keys to taking mindpowered action is to build solid habits that move you toward your goals. In this episode, we'll go into a missing factor so that once you implement it, you'll build habits that actually stick! ========================== Habit Hack Agreement: After [CURRENT HABIT] I will [NEW HABIT] at [TIME] in [LOCATION] Write this on 3 post-its notes, put it everywhere, re...

Can we ask you a question? Are you still passionate about your daily work routine? A big buzz-phrase these days on the topic of passion is "find your why." This is a helpful question but it also can be misleading. Look, we've seen it a thousand times while coaching clients: The "why" doesn't work for everyone as a trigger for passion. Join us as we discuss one of the...

Let's go back to Mindpower basics: Limiting beliefs Here at Stéph & Shay, we call them "running parachutes." The concept is simple: Finally let go of the contradictory emotions/thoughts weighing you down. Take a second to really imagine it... No more holding on to anger, stress,  self-doubt, anxiety, or whatever it might be! Sounds simple right? Well, the truth is, when we don&a...

The negative thoughts, doubts, and uncertainties start to creep in. Your mental toughness is wavering but you need to keep moving forward. Negative thoughts are holding you back, but they don't have to! Let's talk about how we can control our thoughts with some simple mindpower tactics. ========================== Here's a list of the steps needed to control your thoughts using mindp...

Listen, we've all been there— It's the end of the day you're tired, overwhelmed, overworked, and your head feels like it's about to explode. You have decision fatigue. Think about it: Every decision you make exercises mindpower. Choosing between A and B  or C and D are decisions you make every day. And they take up energy. So ask yourself: Am I using my mindpower in efficient w...

Mindpower allows you to develop a deeper understanding of your mind, recognize what you’ve created in your life thus far consciously and unconsciously. Yes, everything in your life as it stands right now HAS been created by the tag team of your conscious and unconscious mind. ========================== 📖 Order your copy of Master Your Mindpower: http://bit.ly/buy-MYMbook =========================...

Secondary gains are the benefits from NOT overcoming an emotional issue. The worth in understanding your secondary gain is that it can greatly contribute to your healing . Most of us are not aware that we have a secondary gain, and so our pursuit of success is limited and the consequences affect every aspect of our lives. You need to hear this: You deserve success. And you can improve your mindset...

Holding onto a grudge can significantly impact your mental and physical health. Grudges hurt the immune system. Every time you dwell on the situation,you're taking up brain space to replay something that could be used for making you more money, or building better relationships. In this episode of The Mindpower Podcast with Stéph & Shay, we'll talk about the dangers of holding onto a...