The Mindpower Podcast with Stéph & Shay

In this eye-opening episode, Stéph delves into the power of passion and its transformative effects on our lives. Discover how to ignite your inner fire, create a passion statement (we call it Passion Mantra), and use it to fuel your motivation, energy, and excitement in every aspect of your life. Stéph shares personal anecdotes from Stéph & Shay's coaching experience and practical tips to...

In a world where information overload, stress, and mediocrity have become the norm, it's time to rediscover the power of principles to guide our lives. In this eye-opening series, we'll dive deep into the transformative trifecta of Purpose, Passion, and Principles to help you break free from the shackles of overwhelm and mediocrity.  In this first installment, we'll learn how to ide...

In this episode, we discuss the controversy around the idea of needing to be complete within oneself before entering a relationship and why it's important to love and be at peace with yourself. We touch on the misconception that relationships are solely for happiness and highlight the importance of wholeness and completion within a relationship. Finally, we reveal the key equation to determin...

We all experience overwhelm at some point in our lives, whether it's due to a heavy workload, personal responsibilities, or unexpected life events. It can leave us feeling stressed, anxious, and unable to cope with the demands of our daily lives. But there are ways to combat overwhelm and regain control. In this episode, we explore how to manage overwhelm and live a more fulfilling life. If y...

Today we're interviewing our first guest ever on The Mindpower Podcast, Dr. Peter Josling. He is  is a renowned European biochemist, acclaimed author, and a world-leading expert in the healing properties of garlic and allicin. His extensive research and numerous bestselling books on the subject have earned him the nickname "The Garlic King." Dr. Josling is highly respected in the sc...

In this episode, we explore how to stand out from the crowd during times of uncertainty and chaos, whether it be in a company, church, or any group of individuals. We discuss the importance of staying focused on your goals and vision during crises and how this can catapult you to success. Listen in and find out how to create "wow" experiences and become the standout performer in any grou...

In this episode, we will delve into the secrets of successful couples and how they navigate even the toughest of challenges. Whether you're just starting out or have been together for years, this video will provide you with the tools you need to strengthen your relationship and make it thrive.  Join us as we explore the key ingredients to building a strong and lasting connection with your sig...

Start the new year the right way and unlock your full potential with this guided meditation and visualization! Achieve all your goals for 2023 with a calming way to set intentions and stay focused.  In this episode, you'll take a journey toward the future of your dreams while unlocking the inner certainty needed to get you there.  _________ Hey podcast listeners, Stéph & Shay here. We wan...

Looking for ways to boost your productivity and achieve your goals?  Today on the Mindpower Podcast, we'll delve into various focus and time management strategies based on actual science! Discover the secret to successful people, focusing on what matters most and subtracting what doesn't. Plus, gain tips on managing distractions like email and respecting the body's natural rhythm. T...

80% of resolutions fail by February. Don't even bother with resolutions – instead, focus on big, meaningful goals that you're willing to fight for and work towards every day. In this episode, we'll share one of our secrets to success that has helped us outperform our rivals for the past 13 years. Make sure to have your Mindpower journal and pen ready – this game-changing process wil...

Finishing the year strong sets the tone for the next year. A strong finish can give you a sense of accomplishment and help you build momentum heading into the new year.  It can also help you identify areas where you can improve and make necessary adjustments to achieve your goals. Additionally, finishing the year strong can help you stay motivated and focused and give you a sense of control over y...

On our last Live Mentor Session, a question regarding how to retire came up... We had a simple answer to it, why the heck would you retire in the first place? In this episode, we'll tell you why we don't believe in retirement and why we believe you shouldn't either. _________ Hey podcast listeners, Stéph & Shay here. We want to invite you to something that could change everythin...

What if you knew a proven way to get smarter every day? In this episode, not only you'll learn how to improve your thinking process and increase your intelligence, but you'll also listen to a guided meditation that will make sure you achieve your goals.  To celebrate our 50th episode 🎉, we're combining our 2 most listened-to and popular episodes from The Mindpower Podcast to give y...

"Discipline beats motivation every day." On today's episode, we're guiding our rockstar member Kenzie Dutson on how to stay consistent and  DO THE THING even when motivation is gone.  _________ Hey podcast listeners, Stéph & Shay here. We want to invite you to something that could change everything for you. Mindpower Breakthrough LIVE. June 4-6, 2026. Ponte Vedra Beach, Flo...

In this episode, we're answering   Crissy's question about how to  become a stronger leader when  leading is not your strong suit. While this is our shortest episode to date,   it definitely has the highest golden-nugget-per-minute  ratio we've ever released in our podcast yet.  _________ Hey podcast listeners, Stéph & Shay here. We want to invite you to something that could cha...

Did you know 81% of coaches fail within 3 years? In today's episode, we're guiding Jessie, one of our BOOST tribe members, into what to do if she was starting a coaching business from scratch. We don't want you to be part of the 81% of those who fail. So, if you're looking to start or grow your coaching business following a proven step-by-step plan, click here to schedule a cal...

Today we're guiding Diana, our Mindpower Breakthrough™ alumni, navigate the challenge of becoming more consistent in her health and fitness. So, how do you stay consistent with your fitness regime when life gets in the way? Listen in to find out how! By the way, we're starting our last Mindpower Breakthrough™ cohort of the year on September 29th. We still have some seats available, so cl...

On our last BOOST Live Mentor Session, our member Jessie asked us the following: "Having been sick for many years and still  getting migraines at times, I am challenged to retrain my brain like a puppy to focus on overcoming the pain and not letting it stop me. Any tips on how to do this faster or more powerfully would be deeply appreciated." Pain is life's way of telling us to pay...

In this episode of the Mindpower Podcast, we'll dive into the world of effectiveness and delegation. We'll answer the following question  from  one of our BOOST tribe members: "I am a huge control freak! I can work faster  than most people being in the real estate  industry for 21 yrs as a lender and 4 as  an agent. I get spread thin and have  long days. In the past when I had a  re...

Here's an interesting question from Devin, a BOOST tribe member:  "I want to be able to look at other people's posts,  hear their stories, see their success and feel inspired.  How can I keep the opposite from happening?  What steps can I take to stop feeling like a failure  by comparing my current self to others,  fully knowing their story isn't my story?"  It's easi...

One of the main reasons— if not THE main reason— that people struggle with leaving  their comfort zones is because  they’re scared. 😣 We like to call FEAR by its  mnemonic device:  False Evidence Appearing Real. Fear is nothing more than our imagination  working in a negative way about the future! 🧠 Our brain is doing what it’s instinctually  supposed to do—looking for threats. 👁 So, it will tak...

Today we're featuring Kenzie Dutson, one of our Mindpower BOOST members. Kenzie asked: What if I don't want to attract something into my daily life, while also being aware it's there.   For example, I don't want to hit a deer while driving down the road. I still need to be aware of them while also not attracting them to me. And maybe it's the Ideology of: "If you mani...

Today's question: "How can I push forward and stay consistent during times of hardship and challenges? Especially when I feel overwhelmed and don't have the motivation or desire to do so?" - Shawn Smith, Mindpower BOOST Member. Today  we're guiding Shawn Smith from our Mindpower BOOST program, on how to keep consistent during times of challenges & hardships. If you&apo...

Did you know 66% of businesses fail within the first 3 years? Today  we're guiding a new member from our Mindpower BOOST program, Erika Segura on how to help her business (SOUNDBath STUDIO) thrive and get more clients! Our next Live Mentor Session is happening on July 20th, so there's still time for you to attend and ask your questions! Click here for instant access! Oh, and if you want...

One of the biggest weaknesses in the human condition is drift. So how do we keep ourselves from drifting?   On this episode of the Mindpower Podcast, we’re answering this question with the amount of depth you need to take action starting now!   Today you're getting an exclusive peek at one of our Live Mentor Sessions from our Mindpower BOOST membership program. In it, we're guiding our r...