The Mindpower Podcast with Stéph & Shay

As the world begins to open back up and people begin to step back out into the life they once had before the pandemic... are you feeling yourself get excited or anxious? Whatever the answer, it's okay! And if you're feeling the latter—anxious—we're making this episode for you: 3 Ways to Overcome Anxiety. Times are changing and things are different, so feeling anxious is a completely...

“Life is not primarily a quest for pleasure, as Freud believed, or a quest for power, as Alfred Adler taught, but a quest for meaning.” —Dr. Viktor Frankl, M.D., Author & Founder of Logotherapy Are you searching for more ways to make your life more meaningful ? It's not as far out of reach as you may imagine. We'll show you how you can build a meaningful life on today's episode...

According to cognitive neuroscientists, we are conscious of only about 5% of what we do. Most of our decisions, actions, emotions, and behavior depends on the 95% of brain activity that goes beyond our conscious awareness. So... How can we start working smarter and gain access to the other 95% of our brain? This involves tapping into a deep part of ourselves that some of us have yet to experience....

Amidst all the uncertainty we've dealt with in the last year, let's start being MORE certain. Tonight, we'll dive into the mindset of being 100% certain and how this will help you get what you write down on your goals list. As we discussed in our book, Master Your Mindpower, we describe certainty as desire backed by faith. Know that if you’re even 1% UN-certain that you’re going to...

When you are a super-achiever, you push the limits. And the limits push back. When the limits are pushing you back and testing your will and determination, it doesn't become a matter of IF but WHEN you will make mistakes. For example, you can create a 5-year business plan and it is the most perfect and well-thought-out plan anyone has ever created. But what happens when something crazy like a...

What do you want? Seriously—what do you want in life? When was the last time you asked yourself this question? Because we bet if we asked a 10-year-old to make a list of 100 things they wanted right now, they wouldn’t have a problem doing it. They’d grab a pen and paper and be done in a jiff. It would be detailed, too, and highly fantastical. We would put money on that. But maybe let's get mo...

Anything is possible in the mind of a child , and we can learn so much from them! Discover more about how we can learn to become more suggestible to positive affirmations that help us reach our goals of success. If you want to see the image of the Conscious Mind, Subconscious Mind, and the Gatekeeper, see the artwork for this episode or click here and scroll to Figure 4.1 =========================...

In this week's episode of The Mindpower Podcast with Steph and Shay, we discuss Passion Switches and Passion Mantras from chapter 1 of Master Your Mindpower. A big buzz-phrase these days on the topic of passion is "find your why." We think this is very applicable as it relates to discovering your life's purpose or your company's purpose. However, it has misled a lot of peo...

In this episode, we dive deep into Chapter 9 of Master Your Mindpower,  discussing the power of having an evening routine to amp up your mental toughness for the following day. 📖 Order your copy of Master Your Mindpower: http://bit.ly/buy-MYMbook There are also only two times per day you have total control over. The first is right when you wake up and the second is right before you go to bed. An...

In this episode, we dive deep into Chapter 9 of Master Your Mindpower,  discussing the power of having a morning routine to amp up your mental toughness. 📖 Order your copy of Master Your Mindpower: http://bit.ly/buy-MYMbook Whether you’re a morning or night person, we all start our day at some point. A morning routine reduces stress levels, improves mental toughness, and can improve sleep quality...

It's a new year, so let's talk about goals! In this episode, we talk about how you can set goals in 2021 when things continue to be uncertain. Let's think about goal-setting differently this year. Set your goals in a way where you can actually achieve them—building momentum, confidence, and consistency. As presented in our book, Master Your Mindpower, we talk about how we seized Min...

Ready to live your life the way you want it to be? Let's discuss how you can create your success with the Success Training Co. visualization techniques. It's time to determine your own future. And! As an added gift, you'll get to experience a guided meditation that we use only in our private coaching sessions—once in a lifetime opportunity! In this episode of The Mindpower Podcast w...