The MindMatter Podcast

This week, Em, Jen, and John sit down with special guest Chukumeka Maxwell to have an honest, compassionate, and deeply important conversation about suicide and suicide prevention.   Together, they explore: 💬 Why open dialogue matters 🤝 How communities can support one another 🛠️ Practical approaches to prevention 💡 Chukumeka’s insights from years of dedicated work in this space   This is a powe...

Parenting is never straightforward, but for families with neurodivergent children, the journey can feel even more complex. Too often, parents suffer in silence, unsure where to turn for the right support or even how to start the conversation. 💭💙   In this episode, we sit down with the inspiring Sarah Coy, who shares her honest experience of raising neurodivergent children, the challenges, the br...

We’re kicking things off with a heartfelt reflection on our journey so far. In this first episode, the team open up about what Season 1 taught us, how it made us feel, and the moments that really stuck.   We also look ahead with excitement – sharing our hopes and aspirations for Season 2, including something we’ve been eager to do: inviting in guests to bring fresh voices, richer conversations, an...

Sure! Here's a social media post tailored for the Mind Matters podcast episode This week on Mind Matters, we’re diving into something many feel but few talk about — loneliness.   Whether it's the quiet ache of isolation, the crowded room that still feels empty, or the everyday moments where connection is missing, we explore the realities of being human in a busy world.   Join us as we unpack: 💬 W...

We’re diving deep this week into self-sabotage, those patterns and behaviours that quietly hold us back, even when we want better for ourselves.   Why do we procrastinate, overthink, or undermine our own progress? 🤔   How do fear, perfectionism, and past wounds play a part? And most importantly, what can we do about it?   Join the team as we unpack the why, share honest reflections, and explore r...

Jen, John, and Lee open up about something we all face but rarely talk about: grief and loss. From personal stories to professional insight, it's a heartfelt conversation that reminds us—we're not alone.   But… where’s Emma? 👀 Sometimes self-care means a lie-in! 😴💖 (We’ve all been there.)   Tune in for real talk, real emotions, and the space to feel it all. 💭🕊️ #MindMattersPodcast #GriefAndLos...

This week on Mind Matters, we’re diving deep into depression—what it feels like, why it happens, and how we can better understand and support those who live with it.   From lived experiences to expert insights, this episode brings compassion, clarity, and hope to a topic that touches so many.   Tune in, share, and let’s talk about what really matters.   #MindMattersPodcast #MentalHealthAwareness #...

New Episode Alert! This week on Mind Matters, we’re diving deep into anxiety, what it feels like, why it happens, and how we can better understand and manage it. Whether it’s a racing heart before a big event or a daily companion you’re trying to live with, we’re unpacking the science, the stigma, and the strategies that can help.   Tune in for honest conversations, expert insights, and a few ligh...

Ever feel like you're just winging it and waiting to get found out? Like you're not really qualified, no matter how much you've achieved?   You're not alone.   In this episode of Mind Matters, we unpack the all-too-familiar feeling of Imposter Syndrome, why it shows up, who it affects, and how we can learn to quiet that inner critic. Expect real talk, lived experience, and a few lightbulb moments...

This week on Mind Matters, the gang take on a tough one – Suicide.   It’s not an easy convo, but it’s one that needs to be had. Jen, Em, John and Lee share real thoughts, honest chats, and yes… even manage a laugh or two in between the serious stuff.   Because talking saves lives – and sometimes, it starts with 8 minutes, a mate, a brew, and a little less awkward.   #MindMatters #SuicideAwareness...

The Mind Matters Podcast explores the realities of mental health, wellbeing, and human resilience through honest conversations, expert insights, and lived experience. The team takes a fun, open, and down-to-earth approach to tricky and hard-hitting subjects, tackling stigma, sharing stories, and sparking meaningful reflection. Whether it’s in the workplace, in care, or in everyday life, these are...