The Mindfulness Podcast

Today we talk to Cristina McComic our practice leader from the San Francisco area. She talks to us about WAMO, mindfulness and mamy activities happening on the West Coast and also her personal journey into mindfulness. She also leads us into a powerful energising and grounding practice. Enjoy and thank you for listening.

Today we talk to Fabianny Lucia dos Passos, Mindfulness@IBM practice leader in Brazil. We talk about the importance of Journaling for each of our mindfulness journey to connect what we experience with our rational mind. Enjoy also the silence practice and thanks for listening.

Today we talk to Rachel Formella, IBMer, Mindfulness Student, Tea Jedi Master and lover of each moment. In a fascinating conversation we talk about how Rachel learned the benefits of equanimity and how she started drinking tea in a totally different way than the vast majority of folks. And the practice this week is all about Tea, so start boiling the water ^_^.

Today we are with Gloria Corradetti, Mindfulness@IBM Student, Practice leader in Italy and member of the core team. We talk about the motivations that brought her to practice mindfulness or as she calls it "my awareness journey", the benefits that a regular mindfulness practice can bring to the members of the community and other fun mindful things. Two practices you will learn this time 1. somethi...

Today we talk to Carolina Santos, Mindfulness@IBM student and practice leader and passionate in the power of our mind to adopt our behaviours. We discuss about habits and what's the role that mindfulness can play in understanding them and improving them at our will. Carolina is also leading us into a practice to appreciate our thoughts and emotions. Thanks for listening.

This week on episode 10, we have with us Mary Tafuri, a passionate mindfulness champion and a Mindfulness@IBM executive sponsor. Mary shares with us her mindful journey, the importance and benefits of mindfulness for sellers and leads us in a lovely guided visualization meditation.

Today we spoke and practiced with Wendy Warnecke, a Communication Professional and mindfulness student at IBM. Wendy takes us through her mindfulness journey, why she started and why it made a difference for her life, work and communication profession. Wendy also leads us through a lovely practice of your breath and body. Enjoy!

Today we talk to Mercedes(Meche)Escala, IBM VP Corporate Citizens Initiatives and advocate of mindfulness. With Meche we talk about her story with Mindfulness and with the Mindfulness@IBM community, what is it and means for her. We talk about HR and the importance of mindfulness in the resilience module and in leadership and we end up with some good tips to be you everyday. Enjoy and thanks for li...

Today we talk and practice with Christian Noll, IBM GM for DACH Global Business Services and strong advocate of mindfulness and diversity&inclusion. We talk about the importance of mindfulness for ourselves, for our clients and for inclusion. The practice of the week is all about you. To find that "me time" we all deserve. Enjoy and thanks for listening!

Today we talk and practice with Brandi Boatner Manager, Digital & Advocacy Communications at IBM and of course a mindfulness student and champion in our community. We spoke a lot around self love and respect for ourselves as a great place to start to better prepare us to face anything that the external world brings us. We also brought in the element of appreciating more others. The practice of the...

Today we talk to Inez Jordan: Reflective Business and Emotional Intelligence Coach • Personal Presence Strategist • Leadership Development Consultant • Facilitator • Trainer (find here more about her https://www.linkedin.com/in/inez-jordan/) Inez is a mindfulness student live everyone of us and and expert and advocate on emotional intelligence and that's what we are mostly talking about today. The...

Today we talk to Juliana Zamparin, Mindfulness@IBM practice leader in Brazil and member of our core team. With Juliana we talk about anxiety and dealing with emotions and how mindfulness can help us to be more open and aware towards them. There is also a very nice practice using our hands and touch sensations. Enjoy and thanks for listening.

Today we talk to Janez Kovac, practice leader@IBM Slovenia and passionate for sport, in particularly badminton. Janez takes us through his mindfulness experience and a long walk 😃. Enjoy!

Today we talk to Veronique Prouhet, mindfulness student@IBM, practice leader and consumer healthcare technology professional. Veronique brings to the podcast her experience with mindfulness and a lovely 8 mins relaxation practice that involves breath, body and the ocean. Enjoy!

In this episode we introduce the new Mindfulness@IBM Podcast done initially for all the Mindfulness@IBM community members but also for anyone that likes mindfulness and wants to meet more people talking about it, learn new ways to practice and get informed about a different POV. In this Episode we talk to Rashik Parmar, IBM Fellow, IBM Chief Technology Officer, Europe; IBM Distinguished Engineer a...