The Mindfulness Monday Podcast

Join me, Carly Jean Puch, on this Mindfulness Monday as we explore the simple yet powerful practice of a five senses meditation. This week, immerse yourself in a guided session designed to ground you in the present moment by engaging all your senses. Whether you're sitting comfortably at home or tuning in for inspiration on-the-go, this episode promises to offer a tranquil respite from the chaos o...

Join us as we explore the transformative world of trauma-conscious yoga and mindfulness with our insightful guest Kyle Leia Heyesen . Together, we uncover the studio's commitment to fostering a healing-centered community, offering a diverse range of classes and training programs that honor the wholeness of each individual. Listen in as we also discuss the intertwining of yoga practice with social...

This Monday, I take you through a calming practice that can easily integrate into your daily routine. We've heard from various guests this season about the importance of presence during our meals, and this episode provides you with a simple yet effective meditation to truly savor your food. Whether you're snacking on blueberries or enjoying a hearty lunch, this exercise will help you connect with...

Unlock your path to intentional living with insights from wellness coach Hartley Newell-Acero, as we dissect the essence of mindfulness and how it can transform your everyday experience. Tune in and discover the subtle shifts that can turn the mundane into moments of clarity, helping you align your actions with your deepest aspirations. Together, we tackle the challenge of stepping out of autopilo...

Sometimes the world whispers to us that we're not quite enough, but I've learned through both serene and stormy days that our completeness isn't defined by external achievements or perceived flaws. Today on Mindfulness Monday,I invite you into a meditation haven where we bask in the realization of our wholeness and shed the layers of self-doubt. Nestle into a space of comfort and let my voice guid...

Battling the relentless waves of stress and seeking equilibrium, my own odyssey with yoga has been nothing short of a revelation. This Mindfulness Monday, alongside Molly from Yoga North, we unfurl the narrative of yoga's power to anchor our lives in the present moment. We reveal the ways in which this ancient practice has been a sanctuary for us, offering a haven from the tumult of daily life and...

Have you ever found yourself lying awake at 3 AM, mind racing with the events of the day or the worries of tomorrow? This week on Mindfulness Monday Carly is here to guide you into the serenity of the present moment with a soothing body scan meditation that might just be your new nighttime companion or your midday mental oasis. In our latest heart-to-heart, Carly will guide you in a meditation fro...

In the latest episode, guest Rachelle McCloud shares her transformative journey of generational trauma to becoming a beacon of hope in the realm of mental health therapy. McCloud delves into her personal story, revealing how mindfulness served as a crucial turning point, guiding her through a labyrinth of emotional turmoil towards a rewarding career dedicated to helping others heal. The episode of...

This episode promises to equip you with a practical, stress-reducing technique that's perfectly tailored for those who crave step-by-step instructions to find peace amidst chaos. Today, Carly focuses on the 4-7-8 breathing method, a powerful practice that can be your ally in seeking tranquility, whether at your desk or before drifting off to sleep. Together, we'll navigate the soothing rhythm of t...

This week, host Carly goes on a journey through the transformative practice of mindfulness, with the insightful Jane Asay, a therapist and Behavioral Health Director. Together, they explore how mindfulness extends beyond clinical anxiety management and into the fabric of our daily interactions, fostering connections that enrich both our personal and professional lives. Jane imparts practical wisdo...

Carly shares her joy and insights from teaching yoga to children in Cook County. This Mindfulness Monday, we're focusing on the little ones in our lives, exploring why mindfulness is just as crucial for kids as it is for adults. Listen in Carly reveals the impact of our fast-paced, technology-filled world on young minds, and why teaching them to stay present can make a significant difference. From...

This week on the podcast, I talk with public health educators Andrea Orest and Andrea Tofte to unpack the dynamic relationship between mindfulness and public health. Our conversation sheds light on the transformative power of presence and positivity in community engagement and how this can effectively address critical issues such as substance misuse and mental health. As our guests illuminate, min...

This week's Mindfulness Monday podcast brings you a guided meditation focused on cultivating appreciation for oneself and extending heartfelt goodwill to those around us. I'll help you relax into the moment, focus on your breath, and experience the soothing affirmations of loving-kindness that research shows can alleviate pain, improve mental health, and strengthen relationships. Enjoy! Source: ht...

Join me, Carly Jean Puch, on Mindfulness Monday, as we explore the transformative power of mindfulness in our lives and communities. In our latest conversation, Alison McIntyre, Director of Cook County Public Health and Human Services, shares her expertise on integrating mindfulness into community work and professional services. Together, we unpack the role of the Local Mental Health Advisory Coun...

Welcome back to Mindfulness Monday, where we're all about enhancing mental well-being through the art of mindfulness. Listen in as I, Carly Jean Puch, share insights from my experiences with the Local Mental Health Advisory Council and guide you through the practicalities of incorporating mindfulness into your daily routine. Today, I kick things off with a foundational understanding of mindfulness...