The Mindfulness Hub with Eylin Perez

Welcome to the fourth “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today’s guest is Khalid Al Shammiry, a brand manager, marketing professional, and music producer who will give us an insight into healthy mental habits for self-development, stepping out of the matrix, a...

Today’s episode is all about breathing exercises for coping with crisis moments. Wherever you are, remember that your breath will always be an effective tool to ground, quiet the mind, and connecting with your inner self. Take a deep breath, relax, and enjoy!

Welcome to the third “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today’s guest is Rana Khatib, an ex-journalist and passionate foodie who will taking us on a journey about mindful cooking, everlasting memories, and her recent brand Sit Beit, created with love and dedic...

Experiencing job burnout? Then this episode is for you. Today we will be talking about what is a job burnout, the types of job burnout, how detrimental it can be for both physical and  mental health, and how can we prevent it with mindful practices. Take a deep breath, enjoy, and relax!

Welcome to the third “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today’s guest is Chris Forrester, an Olympic weightlifter and professional weightlifting coach and judge, who will be sharing with us his journey towards the Paris 2024 Olympics, how his recent injury rep...

Today’s episode is dedicated to every person who is often disappointed by their own expectations. We will be talking about how expectations are part of human nature, about unrealistic expectations taking up less space in our daily lives, and more. Take a deep breath, relax, and enjoy.

Today’s episode is dedicated to mental hygiene, from what it is and why is it important, to mindful practices that you should incorporate as part of your daily mental hygiene routine. Remember, mental hygiene is fundamental for nurturing our mental health and well-being. Take a deep breath, relax, and enjoy!

Welcome to the second “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today’s guest is Ahmed Shaheen, a creative communicator, radio host, and passionate runner who will be sharing with us his journey towards the Ooredoo Half Marathon, and how running became a fundamental...

Today’s episode is all about deep sleep & REM, two fundamental stages of our sleeping cycle. Besides understanding their importance, we will talk about some mindful practices that will enhance them. Take a deep breath, relax, and enjoy!

In our first episode of 2023, we begin with “Mindful Conversations”, where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today’s guest is Hasna, a mental health advocate, educator, mother, and mindfulness practitioner. Take a deep breath, relax, and enjoy.

Today’s episode is all about shutting down the negative self-talk and building better communication skills with ourself. Ready to rewire your mindset, break toxic patterns, and improve your self-love? Take a deep breath, relax, and enjoy!

Today’s episode is all about reaching our daily water intake, the importance of staying hydrated, the relationship of dehydration and stress, plus extra tips for reaching your water goals (especially if you struggle with it!). Take a deep breath, relax, and enjoy.

Today we will be talking about the impact of chronic stress on our cortisol levels, and the way this imbalance affects our physical, emotional and mental health. Besides, I‘ll be providing mindful tools for learning how to manage stress efficiently. Take a deep breath, relax, and enjoy!

In this episode we will be talking about rest and what causes that awful guilt feeling whenever we have to take some me-time, plus I'll be sharing some great ways to start enjoying your relaxation time and make it a priority in your routine. Take a deep breath, relax, and enjoy.

In this episode we’ll talk about the impact of chronic stress on our gut microbiome, as well as stress management tips for taking care of our gut health.

Today’s episode is all about gratitude! Let’s explore the link between mindfulness and gratitude, the many benefits it brings to our health, and some practical tips that will help us cultivate gratitude in our daily lives. What are you grateful for today?

Wondering how to include mindfulness in your workouts? Today we’ll be talking about simple ways to make you zone out less and enhance the quality of your favorite physical activities. Take a deep breath, relax, and enjoy!

Today’s episode is dedicated to every person who struggles with procrastination. We will be discussing some of the frequent causes that make people procrastinate, as well as mindful resources that will help us deal with this common problem. Take a deep breath and enjoy!

Today’s episode is dedicated to mental health. We will be talking about what is mental health, the factors that influence it, and 5 habits that will help us improve our mental and emotional well-being. Take a deep breath, and enjoy!

In this episode we will be talking about common stressors at work, from physical to mental, plus providing effective practices that will help managing stress and increase productivity in the workplace. If you're constantly overwhelmed during working hours, take a deep breath, unwind, and enjoy these minutes!

In this episode we will talk about grounding and being present. Plus, I’ll be sharing 3 things that will help you to ground, especially when stress is making it hard. Take a deep breath, unwind, and enjoy!

Today's episode is all about breathing. From the most common issues that affect our breathing pattern to exercises that will improve our breathing quality and overall health. Take a deep breath, relax, and unwind.

In this episode we'll be going through a very important topic: sleep. Let's talk about the importance of sleep and how to improve your sleeping quality while building a mindful bedtime routine. Take a deep breath, relax, and enjoy!

Wondering how to build a mindful morning routine? In this episode we'll be sharing the benefits and basic elements that a successful morning routine should include. Take a deep breathe and enjoy!  

Welcome to the first episode of this podcast that i've been crafting from both my mind and heart. If you were wondering how to begin a daily mindfulness practice, you have reached the right place! I will be sharing a bit of my story, the reason why mindfulness became so important in my life, and practical exercises - such as conscious breathing and grounding - that are friendly for new joiners. Ta...