The Mindfulness & Grief Podcast

Grief changes us in ways we do not choose. In this episode of the Mindfulness & Grief Podcast , Heather Stang and Amanda Palermo explore Step 7 of the Mindfulness & Grief System: Allowing Transformation . This step looks at the tender question many grieving people ask after loss: “Who am I now?” Heather and Amanda discuss meaning-making, toxic positivity, post-traumatic growth, identity, j...

When someone dies, the relationship doesn't end. It changes. In this episode of the Mindfulness & Grief Podcast , Heather Stang and Amanda Palermo explore Step 6 of the Mindfulness & Grief System: Continuing Bonds . Together, they discuss why staying connected to the person who died is a healthy and natural part of grieving, and how memories, rituals, objects, and everyday moments can help...

Sometimes in grief, you feel like you're doing better. You're getting through the day. You're sleeping more. Maybe you've started to reconnect with parts of your life again. And then, out of nowhere, a wave hits. It can feel like you're right back where you started. In this episode of the Mindfulness & Grief Podcast , Heather Stang and Amanda Palermo explore Step 5 of the Mindfulness & Gri...

When grief brings up difficult emotions, it can be hard to know what to do next. Do you lean in? Do you step back? Do you let yourself cry, or do you take a break from the intensity? In this episode of the Mindfulness & Grief Podcast , Heather Stang and Amanda Palermo explore how to tend to difficult emotions with more wisdom, discernment, and care. This is Step 4 of the Mindfulness & Grie...

When grief softens the initial shock, other feelings often rise to the surface. In this episode of the Mindfulness & Grief Podcast, Heather Stang and Amanda Palermo explore how compassion can support you when grief brings guilt, self-criticism, resentment, and the pain of being human. Grief does not only break the heart open. It can also make us hard on ourselves. You may judge your emotions,...

When someone you love dies, your mind doesn't go quiet. It gets loud. In this episode of the Mindfulness & Grief Podcast, Heather Stang and Amanda Palermo explore how mindfulness can support you when grief pulls you into rumination, anxiety, and mental loops. Grief doesn't just affect your heart. It affects your mind. You replay conversations. You imagine worst case scenarios. You jump into th...

The First Step to Calm Your Nervous System After Loss Grief doesn't just affect your heart. It affects your body. In this episode of the Mindfulness & Grief Podcast, Heather Stang and Amanda Palermo explore why grief overwhelms the nervous system and why you can't think your way out of it. When loss shakes your world, symptoms like brain fog, insomnia, body aches, anxiety, and exhaustion are n...

Grief can feel chaotic, exhausting, and unpredictable. Many people receive support after a loss, but still feel unsure what to do when emotions surge or the nervous system feels overwhelmed. In this episode of the Mindfulness & Grief Podcast, Heather Stang and cohost Amanda Palermo explore why having a system matters when you are grieving. Not stages. Not fixing. A compassionate framework you...

The holiday season can be especially tender when you are grieving. Familiar traditions, gatherings, and quiet moments can intensify the ache of missing someone you love. Even well meaning silence from others can make the loss feel heavier and more isolating. In this episode of the Mindfulness and Grief Podcast, thanatologist, yoga therapist, and author Heather Stang talks honestly about why the ho...

Thanksgiving can be an emotionally complex day when you are grieving. Even simple traditions or familiar gatherings can feel overwhelming when your heart is carrying loss. Whether this is your first Thanksgiving without your person or one of many, it is normal to feel tender, unsure, or stretched thin by expectations and family dynamics. In this episode of the Mindfulness and Grief Podcast, thanat...

Holiday invitations can feel complicated when you are grieving. Even the kindest offers can bring pressure, guilt, or a sense that you should show up in ways your heart simply cannot. Whether this is your first holiday without your person or your twentieth, it is normal to feel overwhelmed by expectations, social demands, and the weight of what has changed. In this episode of the Mindfulness & Gri...

The holidays can stir up as much pain as joy when you're grieving. Lights, music, and celebrations can feel unbearable when your heart is heavy with loss. Whether this is your first holiday without your person or your twentieth, it's normal to miss them deeply. In this episode of The Mindfulness & Grief Podcast , thanatologist, yoga therapist, and author Heather Stang shares her own story of loss...

When Faith Wilcox's daughter Elizabeth began to complain about knee pain, her doctors thought it was just growing pains and she would be fine. As her pain continued, she was diagnosed with a rare bone cancer that affects pediatric patients. Through 10 months of treatment, Elizabeth remained positive and supportive of the other patients. Ultimately, Elizabeth passed away just one year after her dia...

Beth Cavenaugh shares with us her personal experience as a nurse-turned-hospice worker at the request of her mom during her mom's final stage of life. Beth talks about her love of her work with families and patients and what caregivers need to think about during such a difficult period of time. Hospice is a service that provides physical and emotional support for someone who is in their last six m...

Until he met Patty Furino, bereaved father Dave Roberts didn't believe that the signs he kept seeing were coming from his beloved daughter, Jeannine. But soon, everything changed. In this episode of the Mindfulness & Grief Podcast, Dave shares his journey of love and loss and how the signs from his daughter transformed from triggering waves of grief into joy, and how they remind Dave that Jeannine...

In episode 50 of the Mindfulness & Grief Podcast, Reid Peterson shares his story of losing both father figures in his life and the grief that comes with living without those important people. Although he was not close to his biological father the way he hoped, Reid still grieves the relationship that he wished he had with him. After his loss, Reid found support through grief groups but wanted more...

In episode 49, bereaved father Eric Hodgdon explores how he leads a life of intention in the wake of incredible pain over the death of his daughter, Zoi, who died by suicide. He shares his fond memories of a loving and fun girl who was a sweet, supportive peer to those who knew her. Family, friends, and patients who traveled their mental health path alongside her all remember Zoi as a very special...

Ronald Mathias talks to us about his field of medical illustration: the art of taking complex medical procedures, descriptions, or concepts and turning them into something visual for ease of understanding. He spends most of his time translating traumatic injuries and building empathy for the pain someone has suffered into a visual medium for litigation. He is also tasked with the extremely difficu...

The tables are turned as Heather Stang, the regular host of the Mindfulness & Grief Podcast, is interviewed by guest host Audrey Hughey about the new guided journal for grief, From Grief to Peace , which releases on June 1, 2021 . Heather shares how she began journaling about her grief over her Uncle Doug's death in high school and the differences between free journaling and guided writing with pr...

In episode 46, lifelong friends Shelley Buck and Kathy Curtis share their journey of childhood friendship, staying in touch through college, and the comfort that Kathy provided to Shelley following the devastating loss of her son, Ryder. Ryder was a talented musician and world traveler who continued to live his life to the fullest even after his Stage IV cancer diagnosis. After Ryder's death, Shel...

In episode 45, Angela Kennecke shares with us her story of losing her beautiful 21-year-old daughter, Emily, to overdose. Angela and her family were just a normal family. Emily was a gifted student and cheerleader. But Emily was struggling with one of the most common problems in America — addiction. Her sudden and unexpected death changed the lives of her family forever. Through her grief, Angela...

In episode 44, we talk to Author Jenny Lisk about her experience of parenting and caregiving for her husband during his aggressive form of brain cancer and eventually becoming a single parent and widow. Jenny shares how she navigated her way forward after his passing and her calling to help other people who may be losing a spouse. In Future Widow, Jenny goes behind the scenes of her journey throug...

In episode 43, New York Times-bestselling author Adam Mansbach talks with us about his new memoir, "I HAD A Brother Once ," which details his grief of losing his brother by suicide a decade ago. As a writer, he struggled for nine years before he was finally able to write about his brother. Although Adam is known for his very successful novels, his new book is written poetry-style with dramatic sto...

In Episode 42, Dr. Amy Novotny shares her emotional journey of living with a mother that was bipolar and suffered from borderline personality disorder, being tutored by her throughout higher education, and eventually losing her to cancer. The grief left Amy struggling with an unexplainable physical illness that she was eventually able to overcome, and now she teaches how to ease your physical pain...

In Episode 41, Daniel Hess talks to us about his struggle with losing his cousin after a long battle with cystic fibrosis. Daniel was only 9 years old at the time. The trauma of losing his best friend at such a young age created a void in his life that he has since tried to fill with creativity to keep the memory of his cousin alive. Daniel began writing poetry as a way to cope with his feeling of...