The MindFULL Podcast

Join me for the FINAL episode under "The MindFULL Podcast" format as we dive into one VERY important question...how do you want to finish the year? Have you kept the promises you've made to yourself? Have you embodied the person you wished to become? Have you accomplished the goals you've set out to accomplish?  If the answer is "No" then now is the time to make that difference. Now is the time to...

Firstly! I have a BIG ANNOUNCEMENT I'm making at the end of this episode so please tune in until the end to find out what it is.  On today's episode we talk all about authenticity and a very simple 3 step process to start living as your truest, most authentic self TODAY! Not tomorrow, not a week from now, but TODAY! Enjoy! Follow me on: Instagram Facebook My Website

We've all heard the saying white picket fence life. Or white picket fence this, or white picket fence that. And what that phrase is means to suggest is that your perfect life is supposed to be go to school, get a job, find your forever partner, by your home with the white picket fence, and live happily ever after. It's the suggestion of perfection. What a lovely little idea that is right? Super si...

When someone used to ask me "Who are you?" or "Who is Chris Menz?" I had no idea what the f*ck to say. Who am I? I'm a man, I have two kids, I like drumming...all of these different things came to mind as to who I am. However, that's not answering the question. To answer this question you need to look at your values, your beliefs, and your history to determine who you believe you are, and then ref...

Trauma is a very difficult thing to talk about, especially for dudes. In this episode I dive into 4 really powerful tips for you to move from trauma to triumph! You are not going to want to miss this very powerful episode, my friends! Much love. Follow me on: Instagram Facebook My Website

Narcissistic abuse is one of the most traumatic types of relationships dynamics a person can go through. My guest today knows this first hand. Kyle Steele is a Break-up & Recovery Coach who specializes in helping people with their confidence & independence so that they can heal and gain their power back after experiencing a toxic or abusive relationship.  I'm thrilled to have been able to connect...

The other day I was walking in the mall with Shannon and you would NOT believe what this Dad said to his son. Our jaws dropped... That inspired this episode to talk about the most important thing we can do for our kids to help them grow into confident, and emotionally resilient warriors. As always, check me out below, follow, share, subsribe, ALL THE THINGS! Much love. Follow me on: Instagram Face...

For anyone who stuggles with communication, especially with your partners, this episode is for you! This is my far my number one communication hack, and it's all about the principle "Empathy first, facts second." As much as possible, you want to remove ego from a conflict driven conversation, and this tool will be next level for you to accomplish this. Enjoy! Follow me on: Instagram Facebook My We...

Hey now! In this episode of the show I'm going to teach you a super simple way to create the most powerful goals you've ever set in your life, and a foolproof way to keep them. You are not going to want to miss this! Follow me on: Instagram Facebook My Website

We've all heard the saying "Nice guys finish last." Have you ever wondered why?? Join me in this quick 10 minute episode to find out! Much love. Follow me on: Instagram Facebook My Website

Welcome back, my beautiful humans. On today's episode of the show we are going to dive into the "BIG" difference between average and extraordinary. You know there are so many people that are looking for that ONE BIG key to success, and i'm going to give it to you on today's show. If you got value from this please don't forget to share it on your social media and tag me @chrismenz. As well, please...

On today's episode of the show we get into WHY breakups are so hard, and how you can move past the pain, and into your POWER! A lot of the time we are tagging are self worth and indentity to a relationship, forgetting that we need to become one "whole" individual before getting into them. If you are going through a breakup right now, or have faced too much heartbreak in your life, this is episode...

As crazy as this is for me to say, too much personal growth can actually be a BAD thing. When we become obsessed with personal growth to the point where all we are doing is chasing that perfect version of ourselves, or a version of ourselves that we believe the people we love want to see, we will burnout. Sometimes you need to pause and rejoice in how far we've come, and understand that sometimes...

It has been one year since I decided to give up drinking. It's been a very interesting ride in the most beautiful way possible. Join me as a discuss my reason for giving it up, my fears, and what I see for the future! Much love.

In this episode I talk about 5 glaring signs you as a man need healing. If you are finding that all of your relationship's suck, and you don't know why, this episode is for you. Even if you are a woman listening to this, and this sounds like something your man, or your friend needs to hear...share it! Much love. Follow me on: Instagram Facebook My Website

Today's episode is going to be a wake up call my friends! Most of the time we have no problem fighting for all of the reasons why we can't do something, why we can't accomplish that goal we've set out for ourselves, or even fight for reasons why we can't change. But what if we changed our mindset to start fighting for all of the reasons why we CAN. Join me today for this very powerful episode. Let...

This weeks episode is your quick dose of motivation! If you are looking to make a big change in your life, don't make it negotiable! Let's GO! Much love. Follow me on: Instagram Facebook My Website

This week's episode of the show is extremely powerful, my friends! Co-dependency is a behavioral pattern that can affect many individuals. However, it can have negative impacts on one's sense of self, including their self-identity and self-worth. If you suffer from co-dependency this episode is for you! Much love. Follow me on: Instagram Facebook My Website Dorotita Wellness: Instagram Book A Sess...

The day is finally here! I've been looking forward to making this episode for the last 6 months. When I started this podcast my first two episodes were "We All Have A Story Pt. 1" and "Pt. 2". In those episodes I go deep into my story both past and present, and today I have a very special guest on to round out the trilogy.  If you have not listened to Pt. 1 and Pt. 2 you are absolutely going to wa...

Today's episode is all about happiness and fulfillment. So many people are tying their worth and happiness to the external, when the shift needs to be moved to the internal. Join me in this quick episode to find out why, and how you can make this shift yourself. Much love. Follow me on: Instagram Facebook My Website

While the words "How are you?" might not seem useless, they are. At first glance you might believe that these are words that are really effective in checking in with somebody, however, a harvard study was done that would suggest the exact opposite. Join me for this quick episode to dive into why these are 3 of the most USELESS words in the english language and how you can change them to become mor...

On today's episode of The MindFULL Podcast we dive into relationships. On a previous episode I had asked you the question "How are you sailing your relationSHIP's?", which was all about how are you showing up. Today's episode is about building a rock-solid relationship, and creating one that is unFUCKWITHable! Developing one that with withstand the test of time, and cultivate an emotional connecti...

Hey noooow! On today's episode we dive into your inner child, and tips on how to protect that innocent, subconcious being that lives within all of us. Follow me on: Instagram Facebook My Website  

Today is motivation day on The MindFULL Podcast. If you aren't awake now, you will be soon! This episode is designed to light a fire under your portable chair, and get you to understand the power of living a purposeFULL life.  Let's GO! Much love. 

Hey nooooow! I'm really excited about today's episode, my friends. We've all heard of IQ, which stands for "Emotional Quotient", but there are two other "quotients" that aren't talked about as much. Those are EQ, which stands for "Emotional Quotient" (otherwise known as Emotional Intelligence), which we'll talk about today. The other is AQ, stands for "Adaptability Quotient", which I'm going to do...