The MindFULL Podcast

It's no secret that men and women are wired differently, yes? Well, this goes double for the bedroom. In this episode I discuss 5 secrets on how to DRASTICALLY improve your sex life NOW! Love Language Quiz Follow me on social media, and share these episodes at @chrismenz

Today we change the name of the podcast to "The ManFUL Podcast", because this one is directed to my dudes! However, if you're a woman, this episode is for you too.  This episode is all about learning to quit being the "nice guy".  Men: Are you operating as the "nice guy"? What is a "nice guy" you ask? A "nice guy" describes a man who is someone who acts overly nice or accommodating towards people...

My friends...this is a really powerful episode of the show, brought to you through my own personal experience. It's always been priority one for me to show you the reality that we all go through struggles, we all experience tough times, and we all have challenges navigating it when our personal power is challenged. In this episode I will provide you 5 tips on how to reclaim your personal power, an...

In this extremely powerful episode, I answer the question: "How do you move on from somebody?" Breakups are never easy; I don't care what anybody says. Whether you are the one to break up with somebody, or you do the breaking up, it's difficult. But how do you move on? In this episode I talk about why breakups are so difficult, and dive into 3 tips on how you can make your healing process as easy...

Today's VERY special episode of The MindFULL Podcast is going to be one of many. This is the first of many purely motivational episodes for you to absolutely light your day on FIRE! These episodes are from my heart to yours. This weeks topic of motivation is around becoming your own genie. If you find yourself asking yourself a ton of "I wish" questions, this episode is for you.  If you got value...

I think at some point or another, we have all wanted to feel like a superhero, right? Fly like Superman, spin webs like spiderman, or super strength like the Hulk. While we might not be able to have any of these superpowers in real life, we can certainly feel like a real like superhero; these superpowers just look a little bit different... Join me in this episode where I talk about the 3 superpowe...

The best analogy I've ever heard to describe the journey of life is a "Road trip"... What do you do before you start a road trip?  What do you do if there's a "dead end"? What do you if your car "breaks down"? Join me today as I bring perspective and clarity to your life's road trip, and how to navigate the inevitable difficulties you will face along the way. Much love.

Today's episode is very special! I have Courtnei Lee joining us today, who is not only the very first guest on The MindFULL Podcast, but a straight up BOSS! Courtnei is a trans activist and femail entrepreneur. She is the founder and CEO of OYTC, which is a beauty, cosmetic and personal care company. It is completely BIPOC & LGBTQIA2+ owned and operated. She has also been featured in magazines and...

The episode is going to change your life! Change is so difficult, but do you understand WHY it's so hard? Are you somebody that's really good at starting something, but not great at finishing it? In today's episode I talk about The Emotional Cycle Of Change. This is a psychological cycle of change that was developed by psychologist Don Kelly and Daryl Connor. Basically this cycle deals with the em...

Welcome back beautiful people! We've all heard the saying "I've woken up on the wrong side of the bed". The truth of the matter is that waking up on "the wrong side of the bed" has nothing to do with your sleep. It has to do with negative emotions that you've carried forward from previous days or weeks. In today's episode we are going to talk about the power behind a morning routine, and I am goin...

I've been sitting on this for a while, but I'm really excited to bring this episode to you! In this episode I talk about my first experience with Ketamine. Plant, or synthesized medicine has always been on my radar, however, it wasn't until the end of last year that I was truly called to take this journey. Join me as talk about my experience. If you are interested in doing your own plant medicine...

In this episode I want to talk about 3 signs that your relationship WILL last! Of course, there are so many signs that can contribute to a successful relationship, but these are three of my favourites. If you get value from this episode, please share it on your social media and tag me @chrismenz

Welcome to a "Messy" Episode of The MindFULL Podcast! (Pun Intended) I'm sure most of you have heard the saying "Make your mess your message", but today we dive deeper. A lot of you for a long time might be afraid to share your "mess" because you believe it makes you weaker in other people's eyes. I'm here to tell you that it's the exact opposite. Join me in diving deeper into why it's a strength,...

Hey nooooow! Welcome to a VERY special episode of The MindFULL Podcast.   Tomorrow is my birthday, and on this episode a share with you an incredible poem by Linda Ellis called "The Dash Poem". I'm sure some, or most of you have heard this poem in your life. If not, saddle up, because these are extremely powerful words.   There's usually two days a year where a do a serious reflection, New Year's,...

Hey noooooow! This is an AMAZING episode I have for you guys today!   In today's episode I dive deep on something called "The 4 Seasons Of Change".   We all go through changes in our lives, and the are usually inspired by one of these four seasons. Sometimes you can experience more than one season at a time. It's so powerful to become aware of what season of change you are in, or have gone through...

Welcome back to another episode of The MindFULL Podcast!   Last week was an episode called "Where Are You Going?". For a lot of you, this might have been a heavy episode, especially if you are not sure. If you are someone who is not sure about where you are going, that's okay! Don't get discouraged.   If anything, last week was a reflection. This week, is about giving you clarity!   This week is c...

Welcome back beautiful people! We're going OFF today on this episode.   The main question I have for you is this: Where are you going?   It's reflection time. Where are you going? How has this year started for you? Do you have a plan as to how you want your New Year's 2023 reflection to go?   So many people have amazing ideas, and directions they want to go, but a lot of the time people are overco...

Hello beautiful people! Welcome to an INCREDIBLE episode of The MindFULL Podcast!   Today is going to be really special. Today we dive deep into the relationship! I love this word, because when you break it up, it really describes what the "relationship" is. You have "Relation" and you have "Ship".   What that should show you right off the bat is that the relationship is a journey. The relationshi...

I am SO EXCITED about bringing you this episode today! This episode was inspired by a training a did earlier this year that what SO SO powerful.   All of us experience fear, but do we really know where fear comes from? Do we really know why we are so fearful? It's simple. Fear is built into us. It's in our DNA. However, just because it's built into us, doesn't mean we can't override it.   In this...

*TRIGGER ALERT*   I know New Year's resolutions can make you feel all warm and fuzzy, and make you feel like you are actually going to do something different to start a new year, but I have news for you…they are complete b*llshit!   I'm sorry to say it, but they are.   Did you know that only 64% of people that make resolutions keep them after the first month! Why is that? Because they are not addr...

This is the LAST episode of 2022! In this episode I will be discussing a VERY important topic. This topic, much like many I talk about, is near and dear to my heart. This is all about what the best relationship we will ever have is. Do you know what the best relationship YOU will ever have is? I'll tell you... The BEST relationship you will ever have is the relationship you have with...yourself. T...

Christmas is my FAVOURITE time of year, but some years it might not feel as "Merry" as others. I want to bring light in this episode to the fact tha Christmas might not always be the happiest time for some people. Join me in the special (BONUS) episode! Merry Christmas, Happy Hanukkah, Happy Kwanzaa, and a Happy New Year!

I am so passionate about this topic! Self worth is literally the key to so many things in our lives, not not the least of which is our relationship with ourselves, which translates to our relationships with others. I will give you perspective as well as some tips on how to culitvate self worth TODAY!  

This is Pt. 2 of my intro episode series "We All Have A Story" In this episode I complete my story by taking you more present day. The goal with these episodes is to continue to give you perspective and comfort around the fact that we are always growing. We will always have new opportunites for growth show themselves, and it's what we do with the opportunites that truly define us.  In life we can...

Welcome to the FIRST episode of The MindFULL Podcast! What makes us beautiful and unique is that "We All Have A Story". We all have things that have affected us, and shaped who we are to this point. This can be a really powerful thing, but it can also keep us stuck depending on what you're telling yourself about your story.  This podcast is going to be your safe container. A safe container for us...