The Mindful Startup

In today's episode of The Mindful Startup Podcast, we discuss how to stop waiting for the "perfect conditions" to take action. What are the perfect conditions? A flawless image, clear complexion, high energy, mood-free, a perfect night's sleep, right timing, and a clear schedule. The truth is that perfect conditions cannot exist ALL the time. You are human, after all! Therefore,...

If you are going through a challenge that seems like it's never-ending or you wonder "how will I ever stay consistent," this episode is for you.

Expand past the limitations you're putting on yourself. Now's the time to smash the glass ceiling. This episode, we'll talk about how you will push past the limitations in your environment, the labels people have given you, and the limiting ideas from your past to enter into enter a higher level of being.

Staying in the Game: Episode #44 Welcome to the Mindful Startup Podcast, where we delve into strategies and insights to navigate the challenges of entrepreneurship and personal growth. In today's episode, we explore the theme of perseverance and staying committed to your goals, even when faced with setbacks and challenges. Key Takeaways: Embrace Your Humanity: Understand that making mistakes a...

In this episode, we explore practical strategies for regaining momentum after experiencing a slowdown in life or business. We delve into five actionable tips designed to help you pick up the pace and reignite your drive. From recognizing the need for momentum to seeking support from friends and mentors, each tip offers a unique approach to overcoming obstacles. We emphasize the importance of enthu...

Episode Description: Welcome to Episode 43 of the Mindful Startup Podcast. In this episode, we embark on a journey through the tumultuous early stages of entrepreneurship, where doubts abound, and validation seems out of reach. Join us as we uncover effective strategies to overcome challenges, embrace the journey, and harness the power of perseverance. Introduction: The initial stages of entrepren...

Recorded in the car. Unfiltered wisdom. Needed to get this message out to someone today.

Today's episode, we talk about how to show up no matter what occurs around you. Episode 42 is completely unedited, organic and unfiltered--with nothing but a solar-powered lantern and my computer screen to provide the light. This episode was recorded and posted during a blackout where I had no access to internet nor electricity. (Or any of my normal podcasting tools!) UPDATE: The Mindful Start...

In episode forty-one, we're delving into a common struggle every entrepreneur faces – how to silence the noise of others' opinions when launching your business or stepping into the social media arena for the first time. Join us as we unveil five game-changing tips to help you navigate this challenge. From defining your values and embracing differing opinions to taking strategic action and...

Welcome to the Mindful Startup Podcast, Episode 40! We've finally hit the 40s, and I can't contain my excitement. Thank you for sticking with me through it all—I feel your energy, and I'm immensely grateful. 🌈 Today's main focus is on "Glowing Up" with three tips to supercharge your journey through development, growth, and entrepreneurship: 1️⃣ Mental Health & Nervou...

Welcome to the Mindful Startup Podcast, Episode 39! In this episode, we delve into the vision for the upcoming month, exploring how you can make positive changes in your life and business. Join us as we discuss the importance of grounding yourself to amplify your impact on both personal and professional fronts. Discover simple yet powerful rituals to incorporate into your daily routine, such as mo...

Welcome to Episode 38 of the Mindful Startup Podcast! Today, we're delving into a universal challenge: responding to resistance. Ever found yourself struggling to kickstart a new task or maintain consistency? You're not alone. Join me as we explore strategies to conquer that initial resistance and turn your dreams into reality. 🚀 Overcoming the Initial Hurdle Starting is often the hardest...

Welcome to Episode 37 of "The Mindful Startup" podcast! In this late-night installment, we're diving into the chaos of the holiday season with a candid and unfiltered discussion. Join us for a laid-back, stream-of-consciousness exploration of year-end festivities, the challenges of holiday shopping, and the mixed emotions that accompany family reunions. This is not your typical struc...

Welcome to "The Mindful Startup," the podcast where we unravel the secrets to success, share personal breakthroughs, and guide you on a journey to get unstuck and level up your life. In this episode, join host Hannah Maria Barris as we delve into the five breakthroughs that have transformed the way we approach time, money, and success in 2023. "Time Pressure for Solopreneurs":...

🎙️ Change is bittersweet. We grow, we evolve, sometimes we leave certain aspects of ourselves behind. Dive into Episode 35 of the Mindful Startup Podcast: "You've Changed': The Bittersweetness of Evolving into who you're Meant to Be." As an entrepreneur, personal transformations are par for the course. Join us as we explore the dynamics of evolving as an entrepreneur and its...

Welcome to the Mindful Startup Podcast, Episode 34! In this episode, we delve into a personal and important topic – body image and its relationship with social media. I'll share my experiences as a content creator, discussing the pressure to conform to certain standards and the fear that can hinder online presence. Before we dive in, a trigger warning: if this topic might be challenging for yo...

Feeling stuck or delayed after the holidays? In Episode 33, we tackle the post-holiday blues with practical tips to refresh and reboot. From naming stuck feelings to setting a recovery timeline, we've got actionable advice to jumpstart your momentum. Plus, Exclusive Announcement! 🌟 Introducing Fear to Fortune: A Membership Program Discover Fear to Fortune, a groundbreaking membership program...

In episode 32 of The Mindful Startup podcast, we explore strategies to tap into your most successful self. Hannah emphasizes the power of exceeding expectations and taking bold action. Learn how to maximize existing resources, overcome perfectionism, and achieve remarkable growth by stepping out of your comfort zone. Affirmation and visualization play a key role in cultivating the mindset needed f...

Welcome to Episode 31 of the Mindful Startup Podcast! 🚀 In this episode, we're diving into the secrets of highly successful individuals and unveiling three unconventional tips that can instantly elevate your life and business. Despite some podcasting software hiccups, we're committed to delivering valuable content to you faster. 🌟 Discover the Power of Self-Discipline: Learn how self-dis...

Welcome to Episode 30 of the Mindful Startup Podcast! Today, I'm sharing a personal story about my journey from corporate and academic success to the challenges of entrepreneurship. Despite being no stranger to failure, entrepreneurship brought forth a different level of struggle that tested my weaknesses and demanded resilience. Join me as I discuss the mental battles, fear of failure, and th...

Episode 29 of the Mindful Startup Podcast delves into the dynamic energy surrounding pursuits of success. The episode explores the initial excitement and the subsequent doubts that can arise during the journey toward significant goals. It highlights the impact of intrusive thoughts and the power of conditioning for optimal performance, urging listeners to shift their narratives towards certainty a...

Welcome to Episode 28 of The Mindful Startup podcast, where we explore the inner workings of entrepreneurship and the mindset needed for success. In this episode, we delve into the mysterious realm of fear and how it can potentially obstruct your path to achieving your entrepreneurial dreams. Fear is an omnipresent force in our lives, but recognizing its influence on our entrepreneurial journey is...

Welcome to Episode 27 of the Mindful Startup Podcast! We're thrilled to be back for this exciting new season, coinciding with the beautiful fall season. In this episode, we're diving deep into the importance of making a commitment – not just any commitment, but the commitment to embrace your worth, your time, and your potential. It's time to become the best version of yourself. Why Thi...

Just in time for Spring Cleaning, but relevant throughout the entire year! How do you cleanse your life and why will it help you to reach your goals faster? In today's episode, we'll talk about what it means to cleanse your life and how setting boundaries, choosing what you do not want, and choosing what you DO want--brings you closer to your best, most idyllic self. Spring cleaning your life-- an...

What does it mean to do it scared? Today we talk about some of the challenges that online entrepreneurs and content creators face--such as perfectionism, breaking habits, starting over again, and getting back into a consistent schedule. Hannah shares personal anecdotes from her life and how she's choosing to continue forward and embrace her 'humanness' over being perfect.