The Mindful Startup

It doesn’t need to be monumental. It doesn’t need to be heroic. It just needs to get done. In this episode of The Mindful Starter Podcast, we’re talking about something we all deal with—overthinking. You don’t need to do something heroic or groundbreaking today. You just need to show up and take one step forward. I’ll share some personal stories about dealing with the fear of messing up, and how p...

Show up as you are feeling, however you are feeling. Entrepreneurship for highly emotional people.

Don’t allow shame to stop you from reaching your truest potential.

In Episode 70 of The Mindful Startup, host Hannah dives into a powerful reframe that could change how you view your work and creativity. Inspired by a conversation with her coach, Sarah Arnold-Hall, this episode explores the concept of inherent value in what we create—whether it's meticulously planned or "off the cuff." Hannah shares personal stories, including her own podcasting journey, and refl...

If you’ve ever felt stuck in your business or overwhelmed by creating content that feels  right , this episode is for you! I’m sitting down with Lucy, the brilliant founder of  My Write Hand Woman , to talk all about how to create a brand that not only reflects  you  but also attracts your dream clients. Lucy’s fearless approach to creativity and business is so inspiring. From building and selling...

TMS community, you are in for an extraordinary treat! I was beyond fortunate to interview a true mastermind—Bridget James Ling. Bridget is not just building a business; she’s building an empire. As the visionary founder of the Freedom Queen movement, Bridget has achieved unprecedented growth, including her recent milestone of $400,000 in monthly revenue. In this episode of the  Mindful Startup Pod...

Self-betrayal eats away at your potential, holding you back from being your best. It kills confidence and chips away at your self-esteem—the stuff you need to make it as an entrepreneur. In this episode, we’re diving into what self-betrayal really looks like, why we fall into it, and how to break the cycle. You’ll walk away with tools to build up your confidence, reclaim your self-worth, and final...

How you can use your intuition to become a better entrepreneur. Enjoy!

Don't hold back. Be annoying. Get rejected.

Having a low energy day but still need to show up online for your business and your brand? Don't let an off-day derail your progress. Listen to this episode of The Mindful Startup Podcast. <3

It's crucial to reconnect with the original purpose of starting your business. Focusing solely on ourselves limits our potential. By remembering our mission and our goal to contribute, we can better serve others. As a result, you'll also have a better business.

♥️🌈 Unfiltered wisdom, channeled post-Barry’s.

How do you continue to stay consistent on social media and in your business when your energy levels feel like they ebb and flow? Today we address this question. <3 Enjoy.

Sometimes showing up as your best self IS showing up at 30% capacity. In this episode, we’ll discuss what it means to show up as your best. Raw, unedited, and recorded in my car. Enjoy!

Today's episode covers 7 Crucial Truths for Obtaining your Next Level of success in entrepreneurship. Based on Hannah's experience of reaching new heights in her business, today this episode speaks to what she is learning in her entrepreneurial journey. We also discuss what it is like to reach new heights, and furthermore--how to sustain and continue to evolve in entrepreneurship.

Unfiltered, wanted to get this message to you!

In Episode 55 of the Mindful Startup Podcast, we're breaking down the barriers that confine us and talk about the potential of embracing extroversion. Have you ever found solace in the familiar, surrounded by a close-knit circle of acquaintances? It's time to shatter those limitations and unearth the power of human connection. Loneliness isn't merely a feeling; it's a silent threat...

Prepare to be blown away by the renowned motivational speaker and best-selling author, Dr. Omékongo Dibinga, my special guest. Dr. Dibinga is a professor, artist, poet, rapper, and advocate for change, as well as the founder of UPstander International. He will certainly inspire and motivate you to make the changes you need to achieve greatness in your life. In this episode, we discuss how to becom...

Enjoy!

In episode 52 of The Mindful Startup Podcast, "Climbing the Mountain: What You Need to Get to the Top," we delve into the essence of focus and resilience in the entrepreneurial journey. Just as a climber selects essential gear for the ascent, entrepreneurs must discern which actions truly drive their business forward. We discuss staying true to what works, through the lens of Hannah'...

In episode 51, we delve into the essence of fear—the dreams we're too scared to pursue and the self-doubt and procrastination that hold us back. Prepare to set your soul on fire. Go from fear of “what if it doesn’t work” , "what if I can't handle this?", "what will people think of me" to building a business where you take action daily, you show up for your customers, an...

Today's episode, we talk about how to make difficult beginnings feel a lot easier, and simpler. (Getting started is rarely as challenging as you imagine it might be!) We discuss online trolls as Hannah discusses facing a recent fear and how she handles it, we also talk about Hannah's 20 minute rule. Enjoy!

Episode 49 of the Mindful Startup Podcast, "It's Okay to Disappoint People," dives into the challenges of entrepreneurship, self-acceptance, and the fear of not being perfect. Hannah shares personal stories and insights from Silicon Valley, highlighting the common fears of imposter syndrome and the pressure to meet high standards. She emphasizes that feeling inadequate is part of the...

I love you. You deserve everything you have ever wanted!