The Mindful Mood Centre
This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane
Be sure to visit the podcast's website and support the creator: mindfulmood.podbean.com
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Episodes
Practicing Quietly 24 minutes
03.10.2026
24:02
A Cornucopia of Blessings 28 minutes
03.10.2026
28:03
Playing Jazz with the Hindrances. 29 minutes
24.09.2026
29:11
Impermanence, Letting Go and Equanimity. 22 minutes
24.09.2026
23:19
Letting Go like the Tree in Fall. 30 minutes.
24.09.2026
21:00
Letting Go into the Cozy Season 30 minutes
24.09.2026
31:44
Body Scan Ever Changing. 30 minutes.
24.09.2026
29:38
Practicing from our Aspirations. 30 minutes.
24.09.2026
29:48
Settling into the Sweet Breath and RAIN. 22 minutes
17.09.2026
22:11
Practicing Body Scan from our Aspirations. 30 minutes
17.09.2026
31:06
Practicing with a Pleasant Abiding. 30 minutes
11.09.2026
30:20
Remembering our Practice with Inspiration. 30 minutes
11.09.2026
29:43
Body Scan Skin, Flesh, Bones. 27 minutes
11.09.2026
27:00
Simply Breathing Softening, Settling and Steadying. 29 minutes
31.08.2026
28:22
Discovering our Wholeness 27 minutes
24.08.2026
27:02
Breathing Space, RAIN, Loving Kindness. 36 minutes
10.07.2026
36:06
Compassion with Equanimity 20 minutes
10.07.2026
19:34
Compassionate Mind Like an Ocean. 23 minutes
10.07.2026
22:26
Sitting and Making Space for Ourselves. 30 minutes
10.07.2026
29:56
Compassionate and Appreciative Body Scan 30 minutes
10.07.2026
30:01
Practicing Compassion for Ourselves and Difficult Ones. 31 minutes
10.07.2026
30:46
Cooling Summer Lake Practice. 23 minutes
03.07.2026
22:46
Compassion for Ourselves and Difficult Ones. 30 minutes
03.07.2026
30:08
Calm Abiding as a Mountain. 29 minutes
29.06.2026
28:51
Sitting with a Mind like Summer Sky. 23 minutes
24.06.2026
23:09
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