The Mindful Momentum Podcast

In this powerful episode of the Mindful Momentum Podcast, Robin sits down with lifelong learner and wellness advocate Lucy Delsarto for an honest conversation about health, mindfulness, culture, and the way modern life is impacting our well-being. Together, they explore: -Why so many people feel chronically stressed and disconnected -What other cultures may understand better about wellness and sel...

In this episode of the Mindful Momentum Podcast, Robin sits down with Jenna Johnson, Executive Director of Heartland Women in Trades, to explore the unique mental health challenges facing women in the skilled construction trades. While construction remains a predominantly male industry, women are increasingly stepping into these careers—bringing talent, leadership, and resilience. But with that op...

In this deeply insightful episode, I speak with Fr. Etienne Huard of Conception Abbey—Instructor of Theology, Scripture, and Psychology, and Director of the Propaedeutic Stage of formation at Conception Seminary College. Fr. Etienne offers a powerful perspective on the intersection of faith and psychology, and how integrating the two can lead to greater mental, emotional, and spiritual well-being....

In this powerful episode of the Mindful Momentum Podcast, Robin sits down with John Burcaw, Chief Administrative Officer and Director of Academic Education at the Finishing Trades Institute, and Jennifer Stanek, CEO and Medical Director of Team Wellness Corporation. John shares his deeply personal journey—from addiction, homelessness, and incarceration to becoming a respected leader in the constru...

What if the secret to more joy, creativity, and calm was hidden in plain sight? In this inspiring episode, Robin sits down with Barb Noble and Mary Madill, co-creators of WonderAndPossibility.com and founders of The AWE Deck, to explore how intentionally cultivating awe can transform the way we live and lead.   Together, they uncover how simple moments of wonder can rewire our brains, expand our h...

In this powerful and deeply moving episode, Robin sits down with Cal Beyer, Senior Director of Safe Workplaces at SAFE Project and one of the nation’s leading voices in workplace mental health and addiction recovery. With decades of experience in suicide prevention, opioid risk reduction, and construction industry leadership, Cal shares how organizations can take real action to become recovery-rea...

Well-Being at Work: How Tonya Williams Is Redefining Wellness at Garmin Mindfulness, Innovation & Building a Culture of Care In this inspiring episode, I sit down with Tonya Williams, Team Lead of Well-being & Fitness at Garmin International, to explore what it really takes to build a culture of holistic wellness in the workplace. Tonya shares her personal journey to finding her dream job,...

In this powerful episode, I sit down with Brandon Anderson, Director of Safety at AGC Missouri, to talk about the urgent need—and growing movement—to shift the culture around mental health in the construction industry. Brandon shares his personal journey into this work, how mental health is directly linked to safety, and the inspiring progress being made by trailblazers across the field.   He also...

In this eye-opening episode, I sit down with Rachelle Lemon, a functional dietitian who takes a whole-person approach to health. Rachelle shares why true wellness isn’t just about treating symptoms—it’s about getting to the root of the issue. We explore the powerful connection between physical and mental health, why healing is often more complex than we think, and one simple action you can take to...

In this powerful episode, we sit down with a long-time leader, Dr. John Gaal, in the construction industry who has made it his mission to prioritize mental health as a foundational pillar of safety and success on the jobsite. Through sharing his personal story and professional journey, he challenges the outdated mindset of “toughing it out” and offers a new vision—one where vulnerability, support,...

In this inspiring episode, we sit down with Monica Mayberry, Director of Behavioral Health at the Mattie Rhodes Center and a certified Mindful Momentum practitioner. Monica shares her powerful journey of personal growth, her commitment to building a culture of mindfulness and resilience in the workplace, and how she leads her team with intention, passion, and purpose. Through creative, outside-the...

In this episode of The Mindful Momentum Podcast, we sit down with Dr. Vince Hafeli, a passionate advocate for mental health in the construction industry. With years of experience in the field, Dr. Hafeli shares his personal journey and why he’s committed to breaking the stigma surrounding mental health in one of the toughest industries. 

In this episode, Austin Holt shares insights on how mindfulness fosters personal growth, improves client outcomes, and strengthens the coaching relationship. We also discuss the value of adding a mindfulness certification to their credentials—how it not only benefits their business but also enriches their own well-being.

In this episode, we sit down with Mike Brackmann, owner of Brackmann Construction, to explore the intersection of mental health and the construction industry. Mike shares his personal journey of recognizing the importance of mental health on the job site and the proactive steps his company is taking to support their workers. 

In this episode, we dive deep into The Pivot Principle with Shelley Kemp, an inspiring speaker, creator, and founder of The PIVOT Principle. Shelley shares her wisdom on how to authentically engage with others and cultivate meaningful connections that help you thrive as your best self.  

We sit down with Robin Henderson, a renowned expert in mindfulness-based leadership, to explore what it truly means to lead with presence and purpose. Together, we discuss how mindfulness practices can enhance decision-making, improve team dynamics, and reduce burnout. Robin shares practical tools for incorporating mindfulness into your leadership style and inspiring others through authentic, grou...

We sit down with a high school librarian, Jessica Thomas, who has brought mindfulness to the library shelves—and beyond. She shares how she's implemented mindfulness practices to help students better handle the challenges they face, from academic stress to social pressures. Whether you’re a teacher, parent, or someone who’s passionate about helping teens thrive, tune in for insights and inspiratio...

We dive into the intersection of unions and mental health with Kevin Hendrickson, a seasoned union leader with years of experience advocating for workers' rights. Kevin shares his insights on the unique mental health challenges faced by union members, the importance of mental health support within unions, and how leadership can play a pivotal role in fostering a healthier work environment.  Mindfu...