The Mindful Military Spouse

ANNOUNCEMENT: Mindful Mama Moments is making a comeback!  In this episode I briefly recap what's been going on the last year and announce our next episode and the current plan to bring more meditations to you!  In the meantime you can find me on Instagram or my website linked below  IG: https://www.instagram.com/cook.amberrose/ Website: https://amberrosecook.com/ Don't miss the next...

This week's episode we take the time to bring our bodies into a restful state with a body scan meditation. This is a great meditation to do when you're needing rest and can be beneficial to do prior to bed. I highly encourage you to do this practice lying down, you may want a blanket or a few pillows, and anything else to make you extra comfy and cozy so you can really settle in!  Find me on...

This episode we learn the art of alternate nostril breathing and experience the harmonizing and balancing effecting this breathing practice can have on our bodies, minds, and souls.  Find me on Instagram: @mindfulmamamoments https://www.instagram.com/mindfulmamamoments/ Inquire about custom meditation by me: https://forms.gle/B3DhyCh2zZf21Sqw6 Work 1:1 with me: https://forms.gle/GFLkgYZ3xPhNb...

This week I lead you through a practice to help you find a sense of steadiness and stability. It's easy for us to feel chaotic and out of control, this practice will help you to reset and feel steady, grounded and rooted, giving you the strength and clarity you need to carry on.  Find me on Instagram: @mindfulmamamoments https://www.instagram.com/mindfulmamamoments/ Inquire about custom medit...

Tune in for a calming and grounding practice to help you find peace and calm with the chaos of the holidays.

This is a guided meditation written to help you release and let go of what no longer serves or supports you. We take a journey together using guided imagery to give you a reset in this busy and chaotic season.  Find me on Instagram: @mindfulmamamoments https://www.instagram.com/mindfulmamamoments/ Inquire about custom meditation by me: https://forms.gle/B3DhyCh2zZf21Sqw6 Work 1:1 with me: htt...

This is a guided meditation designed to help you cultivate compassion for yourself. As mamas, we're the first to put ourselves on the back burner, and often struggle to give ourselves grace, love, kindness, and compassion. This meditation is designed to help you give yourself some of the love you deserve.  Find me on Instagram: @mindfulmamamoments https://www.instagram.com/mindfulmamamoments/...

Tune in for a meditation designed to help release and let go of anxiety and anything else that no longer serves or supports you.  Find me on Instagram: @mindfulmamamoments  https://www.instagram.com/mindfulmamamoments/ Inquire about custom meditation by me: https://forms.gle/B3DhyCh2zZf21Sqw6 Work 1:1 with me: https://forms.gle/GFLkgYZ3xPhNb12o7

This is a guided meditation teaching you the art and practice of breath awareness. Tune in for the opportunity to learn the power of your own breath as a tool to help you find calm in the chaos and reset when you're feeling overwhelmed.  Find me on Instagram: @mindfulmamamoments https://www.instagram.com/mindfulmamamoments/ Inquire about custom meditation by me: https://forms.gle/B3DhyCh2zZf2...

One of my biggest challenges as a nurse when I worked in the ER was bringing work home with me, there were often patients and situations that I could not get out of my head. This meditation was made exactly for those days, those moments, those situations. Pause, tune in, and take a few moments to unwind after your shift so you can be present to your life outside of work.  Find me on Instagram...

This is a special episode tailored specifically for nurses who are feeling overwhelmed. Take these next 20ish minutes to tune into your body and your breath, helping you release these feelings of overwhelm that we so often struggle with and bring a sense of calm and peace back into your day. Whether you do this practice before your shift, on your lunch break, after your shift, or on a day off, it...

Tune in for a meditation that takes you through a gratitude practice for yourself, your community, and the world around you.  Find me on Instagram: @mindfulmamamoments https://www.instagram.com/mindfulmamamoments/ Inquire about custom meditation by me: https://forms.gle/B3DhyCh2zZf21Sqw6 Work 1:1 with me: https://forms.gle/GFLkgYZ3xPhNb12o7

Whether you're just wanting to wind now for the night, struggling to fall asleep, or struggling to fall back asleep after waking up in the middle of the night, this meditation will help you to unwind, relax, and fall asleep.  Find me on Instagram: @mindfulmamamoments https://www.instagram.com/mindfulmamamoments/ Inquire about custom meditation by me: https://forms.gle/B3DhyCh2zZf21Sqw6 Work 1...

Feeling anxious, antsy, uneasy, scattered? Take a few moments to reconnect with your body and your breath in this grounding meditation.  Find me on Instagram: @mindfulmamamoments https://www.instagram.com/mindfulmamamoments/ Inquire about custom meditation by me: https://forms.gle/B3DhyCh2zZf21Sqw6 Work 1:1 with me: https://forms.gle/GFLkgYZ3xPhNb12o7

Feeling tired, run-down, fatigued? Take 10 mins here to bring fresh energy into your day!  Find me on Instagram: @mindfulmamamoments https://www.instagram.com/mindfulmamamoments/ Inquire about custom meditation by me: https://forms.gle/B3DhyCh2zZf21Sqw6 Work 1:1 with me: https://forms.gle/GFLkgYZ3xPhNb12o7

Tune in for a guided meditation written to help open up your heart when you're feeling stuck and stagnant.  Find me on Instagram: @mindfulmamamoments https://www.instagram.com/mindfulmamamoments/ Inquire about custom meditation by me: https://forms.gle/B3DhyCh2zZf21Sqw6 Work 1:1 with me: https://forms.gle/GFLkgYZ3xPhNb12o7

Want to know more about me, who I am, why I started this, and who I'm shooting to serve? This is the episode to listen to!  If you want to bypass getting to know me, jump ahead to about 12:00 mins and I share how to get started meditation. I cover what, where, and when in regards to starting your practice. I share some of the benefits of meditation and a brief overview of the 8 Limbs of Yoga...

Feeling overstimulated, like you can't get a moment to yourself, chaos is ensuing around you? Maybe you're in the middle of a PCS or your kids are having a rough time? Maybe work was just too much and life is feeling a little too much? Take a few moments to pause and find some quiet, where you can gather yourself and nourish your soul before returning to the chaos. 

A brief introduction to the podcast, to me and to the community I serve. Plus the release date and what to expect!