The Mindful Memo Podcast

This gentle practice guides you into stillness through breath, body awareness, and the soothing affirmation “I am calm, I am at ease”… especially if this is not what you are feeling!  You’ll be led through grounding the senses, relaxing the body, and resting in quiet presence, supported by breath and mantra.  A meditation to release tension, settle the mind, and carry a sense of calm into the rest...

Welcome to  Micromagic , a growing collection of short meditations made for uncomfortable moments. Think of these as part meditation, part pep talk. This one’s for the gentle transitions. A short pause to help you reset between tasks or ground yourself before journaling. Take three minutes to slow down, return to your breath, and come home to yourself. No need to change a thing… just arrive, exact...

Welcome to Micromagic, a growing collection of short meditations made for uncomfortable moments. Think of these as part meditation, part pep talk. Creativity feeling stuck? Doubting your magic? This playful, reassuring mini-meditation helps you reconnect with your creative rhythm - without the pressure to perform. Looking for more support and spaciousness? Download  The Self-Care Starter Kit  - it...

Welcome to Micromagic, a growing collection of short meditations made for uncomfortable moments. Think of these as part meditation, part pep talk. If you’re having a hard moment in your body today, this short practice is for you. It’s soft, affirming and full of reminders that you are already worthy, no fixing required! Need a self-care reset? Start with  The Self-Care Starter Kit  - a free 5-day...

Welcome to Micromagic, a growing collection of short meditations made for uncomfortable moments. Think of these as part meditation, part pep talk. This Micromagic is for when you feel scattered, anxious or ungrounded, this is your moment to return to your body and your breath. In three gentle minutes, we’ll reconnect to the calm underneath the chaos. Want more everyday tools like this? Grab your f...

Welcome to Micromagic, a growing collection of short meditations made for uncomfortable moments.  Think of these as part meditation, part pep talk. Feeling overwhelmed or stuck in a loop of decisions? This 3 minute meditation is your permission slip to pause, breathe and come back to just one next step. Let it all settle for now. You don’t have to do it all today. Need a little more self-care in y...

Loneliness can arrive quietly, as an ache in the chest, a longing to feel held. But sometimes, it’s not a call to reach outward… it’s an invitation to turn inward. This gentle meditation is here to guide you back to yourself. To remind you that your own presence can be a source of comfort, steadiness and love. Take a few moments to soften, breathe and sit with the one person who is always with you...

In this meditation, you're invited to step away from the storm and into stillness. Through gentle body awareness and a powerful visualisation, you’ll be guided to soften the intensity of rage and find your way back to calm. A space to breathe, release, and return to the quiet knowing within.

If you struggle to switch off at night and carry stress into bedtime, lady this meditation is for you! This is a soothing meditation to release the day and prepare for deep, restorative sleep.

This is the perfect lunch-break reset. A short meditation to release tension, reset your mindset and feel refreshed. Listen after a long morning at work or when the 3pm slump hits!

Take just six minutes to begin the day feeling centred, energised and intentional. In this meditation, you’ll set an intention for the day - creating a powerful anchor to return to if things start to go off the rails!