The Mindful Malibu Morning Podcast

Welcome to Day 1 of the 4 Day Mini Meditation Series - Rooted in the Present . Over the course of 4 days, in just 10 minutes per day, we will unlock the powerful benefits on meditation. A 4-day meditation journey for clarity, calm, and inner connection. 💛 Day 1: Rooted in the Present 💛 Day 2: Clarity of Mind, Clarity of Heart 💛 Day 3: The Future I Am Creating 💛 Day 4: Energy in Motion Each is...

We have gone over the MBTI personality assessment in two parts (linked below) and reviewed each of the preference pairs. Now as Casey reflects on her personality type and the launch of her new business (eek!), it is a full circle aligned moment. Listen to hear updates and get inspired as YOU apply your own knowledge of MBTI to an area of your life that your facing right now. COMING THIS JUNE - a s...

In part two of the MBTI discussion, we'll unpack the last two of the four preference pairs. We'll discuss: Each preference pair, what they are and how to tell which on is you How each of the pairs thrive and engage in work/career, relationships, and self-care Why MBTI could be a tool to help unlock your personal preferences and give you a better code to navigating the world in an easier wa...

In today's episode, we'll dive into part one of the Myers-Briggs Type Indicator and unpack the first two of the four preference pairs. We'll discuss: Each preference pair, what they are and how to tell which on is you How each of the pairs thrive and engage in work/career, relationships, and self-care Why MBTI could be a tool to help unlock your personal preferences and give you a bett...

The Mindful Malibu Morning Meditation Series Welcome to the meditation series, including special 10 minute guided meditations. Listen to this guided meditation for: Calming anxiety Finding grounding and rootedness Gaining support and finding the ability to surrender A specific breathing exercise to calm your mind and help you get focused back in your body Tension and release exercise for reducing...

This week we talk about: How to level up your confidence in the core areas of your life How identity can shift over time What to do if you feel like you're floating in an area of your life How to combat imposter syndrome How to use values to find your confidence Mentioned in the podcast: Trust the Universe Challenge - Gabby Bernstein Follow Casey Barneson Instgram YouTube

Listen to this 10 minute guided meditation on trusting the process for: When you need faith that you're heading in the right direction When you need grounding in the present When you need confidence that you are in the right place at the right time In addition to meditations, find full weekly episodes on self-development, personal growth, and mental health and wellness released on The Mindful...

In this episode we'll dive into six easy ways you can invest in your present self and help you propel towards your future goals simply by honoring where you are NOW. Instagram Youtube

In today's episode we're talking about: What to do when you have a major life decision in front of you How to use your intuition in making a decision How values systems can play a major factor How to avoid outside opinions and commit! Mini life lesson of the week Follow The Mindful Malibu Morning ⁠ ⁠Youtube⁠ Links mentioned in show: Values Worksheet Values Exercise

Today's episode features a bonus guided meditation for rest and recovery. Allow your body to recover and rejuvenate with a simple meditation practice. Follow along with the guided meditation and begin feeling the benefits! Full episodes released weekly. Follow on Instagram @themindfulmalibumorning.

In today's episode we discuss the busy week and choas that life is serving and how to find the pause to move forward with intentionality and mindfulness. We talk about: Setting boundaries with phone calls and needs from family and friends How to use the power of pause (90 seconds) rather than reacting to what's happening around you immediately Navigating the chaos that is daily life Follow...

Today's episode we are joined by Linh Snyder, Malibu High School's College Counselor and mom of two. Linh shares her valuable insights after her family lost everything in the Thomas Fire in 2017. Now coming full circle and counseling the students and families of Malibu High School after the devastating Palisades fire, Linh provides the much needed community that brought her hope years prio...

In today's episode, we'll talk about sleep. How to get back to the basics of night time routine to set you up for a good night's rest and why it matters. We'll discuss: Circadian rhythms and how to use cues to train your body to sleep better How to set up your bedroom to optimize sleep Why solving a problem at 2 a.m. never gets solved and always leads to anxiety Your night time rou...

In this episode, we'll talk with Gaby Doyle a former teacher who talks about leaving her 15 year career in the classroom, going vegan, and how she integrates service and passion in her daily life. We talk about: Finding fulfillment in teaching and when she knew it was time to leave Going vegan and how it changed her life and allowed her to live her truth How to filter social media to better serve...

Join Casey on The Mindful Malibu Morning for discussions on personal growth, self-development, motivation, and mental health and wellness. On this episode, we'll discuss: Living life with intention. How to find purpose rather than just reacting to what's in front of you. How intentionality can be your hidden motivator to getting tasks done . And getting back into that workout routine, and...

Meditation doesn't have to be complicated! Enjoy our Monday bonus episode and listen for an easy guided meditation for empowerment, positivity, and helping you envision your best self and best day! Mondays are for: Meditations Movement Motivation Listen each week for full Mindful Malibu Morning episodes on self-development, growth, and wellness. Follow @themindfulmalibumorning on Instagram. Have a...

Join Casey Barneson as she unpacks ways to gain more confidence and power in your professional life. This episode will discuss: How to get clear on your personal motivators that drive your career decisions Small steps you can take to focus on your career goals and start getting you there MBTI and how personality assessments can help you position yourself in a way to thrive Finding your WHY when it...

Join Casey Barneson in this episode as she talks about the powerful tool of scripting. Scripting will help you get clear about your goals and help you gain powerful momentum and clarity to begin achieving them and living your best self. We'll talk about how to use this practice whether you're looking to change your career, get into a relationship, travel, move, or whatever else you might be imagin...

Listen to this free 9 minute guided meditation for grounding, centering, and finding calm. Listen in the morning, throughout your day, or in the evening to gain the immediate benefits of meditation. Follow @themindfulmalibumorning on Instagram for more content, self development, growth, and mental wellness.

Welcome back to The Mindful Malibu Morning! This episode will discuss: Emotional regulation How to get back your power rather than just reacting to life around you Three simple words to use when practicing emotional regulation and more! Join Casey for discussions on life, self-development, and generally how to live your life with more meaning and purpose. We all have the power to live our lives a...

Simple systems and small focused action can lead to greater productivity and momentum. Despite challenges and great events disrupting Los Angeles (and whatever you may be dealing with in life right now), listen for a meditation on new beginnings, and a grounding conversation, filled with actionable tips to help you go about your day to day with more ease and flow. Listen in for a book recommendati...

Episode 2 of The Mindful Malibu Morning Podcast has been pushed back as Los Angeles, the Palisades, and families near and dear have been ripped of their homes and communities. Join for meditation, support, and centering in a time of destruction and devastation.

For our VERY FIRST episode of The Mindful Malibu Morning, join Casey Barneson for a conversation around identity and get to know your new host. Casey Barneson has held a career in the field of education for the past 10 years. Her work and new major life shift has inspired a brand new podcast, one where you get to learn more about Casey, but more importantly, learn more about yourself as you learn...

The Mindful Malibu Morning Podcast is a space for fostering mental health and wellness through conversation and connection. Find self-discovery, personal motivation, growth, and inspiration in each episode. Join Casey Barneson, educator, counselor, and published author, as she shares insights and impactful discussions for creating a life of passion, meaning, and purpose. Coming January 2025. Like...