The Mindful Malibu Morning Podcast

The Mindful Malibu Month | Day 30: Closing Meditation Congratulations on completing The Mindful Malibu Month !! A 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself. I bring to you a final closing meditation to complete all of the work you have done and solidify the grounding in self moments you have created. Share with a friend, revi...

The Mindful Malibu Month | Day 29: Morning Ritual Welcome to The Mindful Malibu Month , a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself. Create a short morning ritual to incorporate into the start of the day. You deserve it. Press play and begin. ✨ New episodes drop daily throughout January. 📲 Follow along on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠...

The Mindful Malibu Month | Day 28: Embody Your Future Self Welcome to The Mindful Malibu Month , a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself. Day 28 brings a meditation to help embody your future self. You'll listen to a few gentle guiding visualizations to help you get more in sync with the version of you that you are wo...

The Mindful Malibu Month | Day 27: Limiting Stories Journal Exercise Welcome to The Mindful Malibu Month , a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself. Today you will receive guidance through a journal prompt to help challenge and rewrite your limiting beliefs and negative stories that are holding you back. You are so so wort...

The Mindful Malibu Month | Day 26: Gratitude Energy Reset Welcome to The Mindful Malibu Month , a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself. Today brings a gratitude meditation to help shift energy. Press play and begin. ✨ New episodes drop daily throughout January. 📲 Follow along on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠ @themindfulmalibumor...

The Mindful Malibu Month | Day 25: Aligned Action Meditation Welcome to The Mindful Malibu Month , a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself. Today brings a meditation to help bring your intentions to aligned actions. Allowing yourself time to breathe to solidify your work. Press play and begin. ✨ New episodes drop daily t...

The Mindful Malibu Month | Day 24: Your Why Welcome to The Mindful Malibu Month , a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself. Today brings a journal prompt to help you find and focus on your why - to bring you motivation and purpose in your actions. You've got this! Press play and begin. ✨ New episodes drop daily throug...

The Mindful Malibu Month | Day 23: Inner Calm Meditation Welcome to The Mindful Malibu Month , a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself. While we are working towards aligned action and forward momentum, life can get a bit overwhelming - today we focus on an inner calm meditation for anytime you feel you need it throughout...

The Mindful Malibu Month | Day 22: Intention Setting Welcome to The Mindful Malibu Month , a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself. Welcome to week 4! You have MADE it to the final week! This week is all about actionable momentum and moving forward. You've built the practices - now it's time for inspired action an...

The Mindful Malibu Month | Day 21: Standing Tall Meditation Welcome to The Mindful Malibu Month , a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself. The LAST day of week 3! Enjoy this standing tall meditation focused to remind you of your strength! Stand in your roots and use that confidence that we built this week! Next week is ou...

The Mindful Malibu Month | Day 20: Counting Your Wins Welcome to The Mindful Malibu Month , a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself. Today you'll take this exercise with you and count your mini wins throughout the day - noticing them - giving gratitude to them and adding more positivity and things working for you as y...

The Mindful Malibu Month | Day 19: Your Future Self Welcome to The Mindful Malibu Month , a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself. Today you'll go through a visualization exercise to envision your future self in the present moment. A powerful tool to help you get clear and connected to your future goals. Press play an...

The Mindful Malibu Month | Day 18: Fear vs. Intuition Welcome to The Mindful Malibu Month , a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself. Today you will complete a short journal prompt to help you distinguish when you're making decisions out of fear versus your intuition. You'll gain self-trust and tap into your intuit...

The Mindful Malibu Month | Day 17: Breathwork Exercise for Energy Reset Welcome to The Mindful Malibu Month , a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself. Today you'll utilize box breathing with rounds of breath work to calm your nervous system and bring you back to the present moment. Press play and begin. ✨ New episode...

The Mindful Malibu Month | Day 16: Strengthening Self Trust Welcome to The Mindful Malibu Month , a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself. Today you will rebuild trust within yourself by meditating on a time when things worked out for you. Reminding yourself of your inner guidance. Press play and begin. ✨ New episodes dr...

The Mindful Malibu Month | Day 15: Confidence Meditation Welcome to The Mindful Malibu Month , a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself. Welcome to week 3. Week 3 focuses on building confidence and clearing the path - getting crystal clear on the things you want in life, and tuning inward to find the core confidence to get...

The Mindful Malibu Month | Day 14: Affirmation Meditation Welcome to The Mindful Malibu Month , a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself. As you wrap up week 2, enjoy a meditation releasing anything no longer serving you, preparing for week 3. Week 3 focuses on building confidence. Stay tuned for more! Press play and begin...

The Mindful Malibu Month | Day 12: Your Natural Strengths Welcome to The Mindful Malibu Month , a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself. Today is all about your natural strengths. Reminding yourself of the skills you already possess. What do people go to you for? What are you known for? It's time to get confident and...

The Mindful Malibu Month | Day 11: What Energizes You? Welcome to The Mindful Malibu Month , a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself. Today we discuss energy, how to choose the right energy, and finding what energizes you best with a journal prompt. Press play and begin. ✨ New episodes drop daily throughout January. 📲 F...

The Mindful Malibu Month | Day 10: Letting Go of Expectations The Mindful Malibu Month is a 30-day mindfulness and meditation series designed to help you reduce stress, build self-awareness, and create clarity through short daily practices. Each episode features a 3–5 minute meditation, breathwork exercise, or mindful reflection to support grounding, emotional balance, and intentional living. In D...

The Mindful Malibu Month | Day 9: My Values Welcome to week 2 of The Mindful Malibu Month , a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself. You will identify your top 3 values and complete a meditation. Press play and begin. ✨ New episodes drop daily throughout January. 📲 Follow along on Instagram @themindfulmalibumorning Musi...

The Mindful Malibu Month | Day 8: Authentic Identity Welcome to week 2 of The Mindful Malibu Month , a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself. We head into week 2 which is themed around Clarity and Identity. An important component to getting rooted in your core self. We begin with Day 8, authentic identity. Enjoy the medit...

The Mindful Malibu Month | Day 7: Reset Ritual Welcome to The Mindful Malibu Month , a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself. As we complete week 1, use this ritual to reset. Coming up: Week 2 theme is clarity and identity. Press play and begin. ✨ New episodes drop daily throughout January. 📲 Follow along on Instagram @...

The Mindful Malibu Month | Day 6: Releasing Mental Clutter Welcome to The Mindful Malibu Month , a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself. Today we release the mental clutter that weighs us down with a writing exercise for your journal. Press play and begin. ✨ New episodes drop daily throughout January. 📲 Follow along on...

The Mindful Malibu Month | Day 5: Connecting To Your Inner Voice Welcome to The Mindful Malibu Month , a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself. Day 5, is all about intuition, getting to that inner voice that is very far from the negative beliefs we hold in our mind. Go through Day 5 to gain clarity and confidence. Press p...