The Mindful Malibu Morning Podcast

The Mindful Malibu Month | Day 4: The Power of Pausing Welcome to The Mindful Malibu Month , a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself. In Day 4, we focus on pausing to listen to your inner voice - getting closer to the version of yourself that you want to be and trusting your intuition. Press play and begin. ✨ New episode...

The Mindful Malibu Month | Day 3: Noticing the noise Welcome to The Mindful Malibu Month , a 30-day mindfulness series offering short, simple daily practices to help you slow down, reset, and reconnect with yourself. In Day 3, we notice the noise around us and acknowledge the mental clutter. Find a quiet space, press play, and begin. ✨ New episodes drop daily throughout January. 📲 Follow along o...

The Mindful Malibu Month | Day 2: Releasing Resistance through Breathing Welcome to The Mindful Malibu Month — a 30-day grounding experience designed to help you slow down, clear the clutter, and reconnect with your truest self through simple, intentional practices. Each day, you’ll be guided through a short 3–5 minute meditation, breathwork, mindfulness exercise, or journaling prompt to help you...

Welcome to The Mindful Malibu Month — a 30-day journey designed to help you clear the inner clutter, reconnect with yourself, and step into a more aligned, confident version of you. ✨✨✨✨✨✨ Each day, you’ll be guided through 3–5 minute practices including meditations, breathwork, mindfulness activities, and journaling prompts — all created to help you slow down and tune inward to quiet the no...

🌊 The Mindful Malibu Month Day 1: Begin Here Welcome to The Mindful Malibu Month — a 30-day program designed to help you slow down, clear the clutter, and reconnect with your truest self through simple, intentional practices. Each day, you’ll be guided through a short 3–5 minute meditation, breathwork, mindfulness exercise, or journaling prompts to help you realign with yourself, build inner conf...

On this episode of The Mindful Malibu Morning, Casey Barneson talks about the birth of her second child and the feelings that coincided the pregnancy leading up to the delivery. She discusses: The power of expectations What to do when your expectations are rooted in fear of the unknown and the negative space How to remain present when something new is coming Her experience preparing to become a fa...

In this Bonus Guided Meditation of The Mindful Malibu Morning, take 10 minutes to welcome something new with curiosity, positivity, ease, and flow. Want more? Join Casey Barneson on: IG ⁠⁠The Mindful Malibu Morning⁠⁠ YouTube ⁠⁠The Mindful Malibu Morning⁠⁠

In this episode of The Mindful Malibu Morning, Casey reflects on what it means to enter a new season of life with acceptance and curiosity. As she prepares to welcome her baby, she explores the quiet in-between space before change fully arrives — the pause between who we were and who we’re becoming. Together, you’ll reflect on how to allow life to unfold naturally, how to honor and release old ver...

Welcome to the final episode in our 3 part mini series A Day in Your Future Life where we discuss action into momentum to get you closer to your future goals/self. Part 1 was all about releasing negative scripts and clearing the doubt ( ⁠listen here!⁠ ) and Part 2: The Powerful Art of Scripting to Change Your Life . In Part 3, we talk about: Where to start and how to take action SMART goals and us...

In this 10 minute guided meditation the theme is rooted in expectations. Sit back, relax, and find your affirmation in expecting good things coming to you in your life. Want more? Bonus guided meditations released weekly, in addition to full episodes on self development, mental health, and wellness. Find and follow The Mindful Malibu Morning on Instagram @themindfulmalibumorning.

Welcome to the 3 part mini series A Day in Your Future Life . Episode 1 was all about releasing negative scripts and clearing the doubt ( listen here! ) and now it is time for part 2: The Powerful Art of Scripting to Change Your Life. In Part 2, we talk about: What scripting is and how to use it Choosing an area of your life that you want to focus on changing and getting clear on your future goals...

Welcome to The Mindful Malibu Morning's 3 part series, A Day in My New Life: The Art of Scripting Your Future A Day in My New Life is a 3-part series guiding you through the powerful journaling practice of scripting—writing about your future as if it’s happening now. Together, we’ll clear old beliefs, envision what’s possible, and step fully into the life you’re ready to live. Subscribe to get...

Start your day with this 10 minute meditation filled with intention, gratitude, and breath work. Get centered and gain calm, confidence, in just 10 minutes before you begin your day. Save and play any day that you feel you need a little boost in the morning and start to see the benefits of meditation. The Mindful Malibu Morning Podcast is a self-development, personal growth, and wellness podcast,...

If you feel behind in an area of your life, like you are stuck, running out of time, or like you are not where you thought you should be - this episode is for you! In today's episode, Casey talks about how to trust the process and feel confident in where you are right now. She'll unpack how to measure your growth (rather than compare), and how to shift your thinking from worrying about being behin...

In this episode we'll discuss: 5 powerful, yet subtle signs that you are in alignment and heading in the right direction The balance between patience and effort Trusting the process when you feel like you're floating How to recognize the small wins so they turn into bigger ones Making decisions based on your values Bonus journal prompts and questions to help get you thinking and moving for...

Set your week in motion with this 10 minute guided meditation. You will feel more calm, clarity, and confidence in just 10 minutes as you set an intention for the week and hold affirmations. Start your week with mindfulness and use the powerful message to build positive momentum for the week ahead. For more meditations, visit The Mindful Malibu Morning podcast and like and subscribe to receive new...

In this bonus meditation, pop in your AirPods and head out for a walk. As you listen to the guided meditation, use your walk as a space to clear your mind, set an intention, and walk with presence and purpose. This short, powerful guided meditation will help you unlock the benefits of meditation all while on your daily walk. For more meditations and full content, access The Mindful Malibu Morning...

In this episode of Mindful Malibu Morning , Casey's talks about Identifying your soft skills How to align your skills in personal development and to your future goals Identifying personal strengths Setting attainable goals with the momentum of your skills + expertise We'll reflect on your soft skills and utilize journaling prompts to help you key in your skills and then take it to the next...

In this 10 minute guided meditation , we will focus on tools to help you if you are facing a problem or going through a challenge. Settle in and listen to this bonus episode of The Mindful Malibu Morning and get centered. Learn how to allow what you're facing, while empowering yourself with the space to open up to more peace, solutions, and alignment. Find and follow for more below! ⁠⁠ ⁠Instag...

In this two-part series, we dive deep into the connection between who you already are and who you're becoming. In Part 1, we uncover your 12 superpowers —your natural strengths, traits, and talents that make you, you . This is your invitation to pause, reflect, and celebrate your inner confidence, even if it’s been buried under doubt or distraction. You'll get 12 prompts to journal and ref...

In this episode of Mindful Malibu Morning , Casey Barneson explores the concept of success and how to redefine it based on your personal values rather than societal expectations. We talk about: The importance of inner peace Alignment with one' values Challenging traditional definitions of success At the end of the episode we leave you with a mantra and a journal prompt to help you get started...

In this episode of Mindful Malibu Morning , host Casey Barneson discusses personal growth, mindfulness, and the importance of self-acceptance during life transitions. She shares: The journey of pregnancy and the significance of pursuing dreams even amidst changes. The need for self-care, setting intention, and embracing new phases of life with grace and positivity A wrap up of the 4-day mini medit...

Day 4 is here, the final day of The Mindful Malibu Morning's mini meditation series! You’ve grounded, cleared, visualized—and now it’s time to move forward. Today’s meditation is for motivation. For action. For quiet energy that carries you into your next step. 🌞 Energy in Motion is live on The Mindful Malibu Morning . You are ready. #MotivationMeditation #EnergyFlow #MindfulMalibuMorning Cas...

Day 3 is live of our 4-day mini meditation series!! What does your future feel like? In this visualization meditation, we gently imagine your future self—how they move, speak, and live in alignment. This is your space to dream and believe. ✨ The Future I Am Creating is available now! Listen to Day 1 and 2 in the episodes if you have not already done so and stay tuned for Day 4 as you complete the...

Welcome back to day 2 of the 4-day mini meditation series. Today’s meditation is about clearing mental clutter and listening to the quiet wisdom of your heart. No need to fix or force—just sit, breathe, and be. 💛 Clarity of Mind, Clarity of Heart #MentalStillness #HeartCentered #MiniMeditationSeries Follow to stay up-to-date on the mini series, plus full weekly episodes and additional content. In...