The Mindful Journal Podcast

Have you been showing up, checking boxes, handling responsibilities, and caring for everyone else — but somewhere along the way, stopped checking in with yourself? In this episode of the Mindful Journal Podcast , we’re talking about what it means to come back to yourself when you’ve been running on autopilot. Sometimes we look “fine” on the outside, but inside we feel overwhelmed, disconnected, em...

I’m launching my app PROMPTED on Saturday, Dec 13 with a 12 Days of Christmas experience: • 1 prompt/day (days stay locked so it stays intentional) • daily scripture + reflection + activity • write, audio, video, or photo journal • optional community sharing • surprises + gift cards + prizes This isn’t meant to keep you on your phone. It’s meant to help you slow down, talk more, and connect with o...

I thought my week was uneventful…until I remembered I had a call with someone at @Disney The real surprise? My dad remembered my high-school nickname was ‘Lilo’🌺. Journal Prompt: What surprised you this week? Grab your journal & jot it down 📓👇 ▶️ Part 2 & 3 below sharing why this moment means so much! Sometimes we get so wrapped up in our own bubble, we forget others see us — we forget people c...

This week on The Mindful Journal Podcast, we’re exploring the transformative journey of living from your truth. Join me as I share intimate reflections on questioning our daily affirmations, embracing moments of stillness, and allowing divine guidance to lead us through doubt. This episode is for those seeking to connect with their inner self—discovering your true gifts, vulnerabilities, and the p...

In this episode of the Mindful Journal Podcast, I share insights and strategies for finding hope amid today's uncertainties. When it feels like one negative moment overshadows countless positives—amid mass layoffs, stressful situations, and rapid change—I invite you to embrace small, mindful actions that build emotional resilience. Together, we’ll explore how to acknowledge our pain, nurture grati...

In this episode of the Mindful Journal Podcast, I explore how our small, intentional everyday choices create powerful ripples in our lives. Discover actionable tips for cultivating hope and building resilience—even on the busiest days. Whether you're a busy mom, an entrepreneur, or simply seeking more clarity and positivity, this episode offers practical strategies and a reflective journaling prom...

In this episode of the Mindful Journal Podcast, I share my ongoing journey of reclaiming creativity through intentional digital detoxing. If you’re feeling overwhelmed by endless notifications and digital noise, join me as I explore practical strategies to unplug, reset, and rediscover the clarity and creative spark that lies within. Whether you're a busy parent, an overworked entrepreneur, burnt...

Show Notes In this episode of the Mindful Journal Podcast, I'm sharing powerful, actionable strategies to harness the energy of spring and boost your mindful productivity. If you’re ready to transform your daily routine, reconnect with nature, and experience true personal renewal, this episode is for you! Key Topics Covered: * Redefining Productivity with Intention: Learn how to shift from endless...

Show Notes In this episode, you’ll discover: 🕊️ The RAIN Method: A 4-step mindfulness tool to disarm self-doubt (timestamp: 1:03) 📖 Journal Prompt: “Dear Self-Doubt, I’m listening. What do you want me to know?” (timestamp: 3:48) 🌿 Affirmation: “My worth is not measured by my doubts. I am enough, exactly as I am.” Key Takeaways Self-doubt often masks fear or a need for protection, not failure. Yo...

Show Notes In this episode, you’ll discover: 🌿 Practical ways to break down overwhelming tasks into manageable chunks.📖 Journal Prompt: “What’s one thing I can do today to reduce my overwhelm and create more space for relaxation?”🌿 Affirmation: “I am capable of managing stress with ease and grace.” Key Takeaways Breaking tasks into smaller, manageable pieces makes overwhelm feel more manageable...

In this episode of the Mindful Journal Podcast, we dive into the power of your inner dialogue and how the words you tell yourself shape your resilience. Are your thoughts building you up or tearing you down? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexisrussell.substack.com/subscribe

Show Notes: In this episode, you’ll discover: When to Push : How to recognize the signs that it’s time to step outside your comfort zone and grow (timestamp: 1:25). When to Rest : Understanding the signals that your body and mind are giving you to pause, recharge, and reset (timestamp: 4:40). Step 1: Tune Into Your Body’s Signals. How to listen to your body to know when to lean in and when to pull...