The Mindful Healthcast

This video offers practical advice for coping with the early stages of withdrawal, especially during the holidays. Tips include preparing comfortable clothes, staying hydrated, eating nutritious foods, taking hot showers, and keeping your mind occupied with TV shows. Light exercise and supportive supplements are also recommended. Viewers are encouraged to share their own tips and experiences to he...

Discover the incredible advantages of incorporating Sea Moss into your daily routine. This podcast explores the amazing benefits of Sea Moss, from its rich nutritional profile to its potential health benefits. Learn how Sea Moss can boost your immune system, support digestive health, and even promote healthy skin and hair. With its unique blend of vitamins, minerals, and antioxidants, Sea Moss is...

Welcome to Mindful Healthcast – your go-to podcast for uncovering the fascinating science behind mental health, wellness, and finding your everyday balance. Hosted by Dr. Timothy Onserio, a passionate Family Nurse Practitioner, mental health advocate, and Men’s Health champion, each episode dives into practical, research-backed strategies to boost your well-being—none of which cost a fortune, and...

Kratom use in the U.S. is rising, with diverse products making assessment and diagnosis complex. Kratom Use Disorder (KUD) often differs from severe opioid use disorders, and clinicians should specify product type in evaluation. Treatment should be individualized; use of opioid medications is reserved for cases with co-occurring opioid use disorder. Novel 7-OH products complicate diagnosis and car...

A man's mental health counselor shares his personal journey with anxiety and depression, highlighting the harmful stigma that prevents men from seeking help. He stresses that societal expectations to 'man up' foster silence and suffering, contributing to high suicide rates. The speaker advocates for redefining masculinity by embracing vulnerability, encouraging open conversations, and creating sup...

Opioid addiction, also known as opioid use disorder (OUD), is  a complex and serious medical condition  that affects both the mind and body. While the exact cause of OUD remains unclear, many individuals resort to using opioids in unhealthy ways—seeking the intense feelings of euphoria that these drugs can provide or using them to stave off the debilitating withdrawal symptoms that occur when they...