The Mindful Eye

The season when we are called to absolute stillness. The season when we are called to tap out and tap in. Honoring the season of pause and rediscovering.

A moment of breath, A moment of pause, A moment of gratitude, A moment for self.

Recently I was blessed enough to facilitate a workshop on mirror work, I chose to lead the women in the space on an inner child-guided meditation. A moment to not only celebrate us in the now but allow our inner child to celebrate and be celebrated as well. Wherever you are, I encourage you to go to your closest mirror. If you are unable to, no worries at all. May love always find you, and may it...

A quick message as we flow into 2025! Praying this year opens every door you've visualized your name on, the doors you've dreamed of opening in your favor. Take what you need.

Hello, Beautiful Souls. In today's episode, I invite you to dedicate some time to yourself, to pause from your daily obligations, and simply breathe. Life will life and often times beyond our control, or what we try to control. I hope that you can take a few moments to pour a little love and time back into self. An affirmation to take with you " I deserve moments of ease" Thank you for letting me...

In today's episode, We are talking about this idea of "functioning depression and anxiety." Knowing when to take a break, listening to your body, knowing when you need to lean deeper into your practices and the things that bring you close to peace. Lean on the people who show up for you. Lean on the work you've done on yourself. Lean on your faith. It's okay to not be okay.

A Brown Girls Link up is a yearly meet up, a day of community and healing for Black and Brown women. Every year we come together in community to build bonds, share space, heal in whatever that may look like for you. The goal is to highlight how Black and Brown women can come together, and when we do, Magic happens. So grateful for the way community showed up for this years link up!! Click here to...

Gentle Reminder that you don't have to do things alone, you can lean on the support that is around you and the support that is offered to you.

A message as you flow into April. A few key points - Be open to the love that is making its way to you, the love that is filtered in reciprocity. - If you are already in a relationship, give thanks for the beauty you've been experiencing. The way love has been shown up for you.  - Honor the seasons of love. - Gentle Reminder: You Deserve Reciprocity!!!! - The stars will always align in your fa...

Farewell to 2023. Sharing a few reflections as we wrap up the year. The Main Question: Are you finally ready to make room?

I've spent alot of time reflecting on the relationships in my life how intimate they each how, how full of God - life and love they are. How fortunate I am to meet such amazing souls. I wanted to take a moment to discuss the relationships we have and the ones we attract. The ones we hold onto and the ones we hold dear The ones who pour into us and the ones who we know can't Please only tak...

Hey Fam, I hope the start of May has been good to you! Every month I do a collective reading, this month I decided to bring the message via audio. [Please note: not all messages will resonate with you, please only take what you need] Some take-away's from this month's message Trust your intuition and stop fighting against what you already know and what spirit is telling you Pay attention t...

I always say it's important to have people you can hang with but just as important that those same people you can also pray with. I've been in a prayer and gratitude space all morning and felt compelled to share some words with you. May this find you in love May this find you in kindness May this find you.... Also the first annual circle of sisters kicks off April 30th at 6pm EST. Join the...

I know this happens to the best of us - to most of us - when we are in the midst of magic - this little annoying voice and presence makes us believe that we aren’t deserving, worthy or in the right space at the right time. How how imposter syndrome show up for you? How do you transmute your thinking? . . while you're here, check out this blog post "6 reminders while you journey through self love a...

The words we say to ourselves are powerful. The way we think of ourselves, feel about ourselves. Let’s not wait for anyone else to fill our cup Question: How often do you pour into you?  I hope this affirmation session finds the hearts in need Also feel free to tap into this blog post "44 Affirmations to guide you through your journey" Song: Goapele - Closer