The Mindful Experiment

In this episode, I had the pleasure of speaking with Ted Smith. Ted has a wealth of knowledge and is really up to some amazing things. One of the biggest projects he is focusing on is the envirome and how important it is, we focus on this first, before anything else to help with our health and our mind. Ted has a long list of credentials and I truly appreciate his passion in the work he...

There are a few guarantees in life from what I have observed and learned. #1 - You will eventually leave this world and this life. #2 - You will have to pay taxes (even if it is voluntary) #3 - You will always have dishes to be washed #4 - You will always have obstacles to face in life No one escapes these 4 things.... And how we perceive these things, truly determines how we live our lives. In th...

In this episode, I had the pleasure to interview Edward Miller where we discuss on many different topics of forgiveness, Ho'oponopono, non-duality, resistance and so much more. It was great to converse with a fellow Chicagoan and he shares many wonderful tips and info in this wonderful episode. Who is Edward Miller? Over his 25-year spiritual journey, he has gained wisdom and invaluable training t...

We have the power to transform water to help our health or destroy it. Our thoughts, projections and intentions is what shifts our life in so many ways. We do this, without even knowing it. But, what if we lived life more intentionally? What if we set the intentions of our day? Would things change? How does intention set the tone for life? Is there any science or validity to these concepts? T...

In this wonderful interview I had with Blake Bauer. We had the pleasure of diving deep into suffering and talk about how we are not meant to suffer. I was looking forward to this convo because Blake wrote a book called, "We Are Not Born to Suffer," and I wrote a book called, "A Walk in the Dark," which both are on suffering and the dark times we face in life. In this episode, Blake will be discuss...

In my first book, "Rediscover Your Greatness," I shared what Karma truly is. I always felt deep within that Karma is not something that happens to you because of a bad decision you made in the past that will come back and bite you. As the saying goes, "Karma will bite you in the A**."   When I started to learn and study language, words and their original origin, what I found fascina...

In this episode, I had the pleasure of interviewing Firdaus Kharas. He is a delight to talk with and truly brings back the inner child we all have. He is an expert on creativity and how learning to tap into our creativity, will return us back to the true essence of who we are. In this episode, he will share many concepts on how creativity can solve all problems and bring more joy into life. Tune i...

We will always face the dark in all aspects of life. No matter how much we try to avoid it, it will show up in life. Too many times in life, when $h!t hits the fan in life, our mind wants to create control.  When the light starts to dim in life, we want to do all that we can to slow the process down. But, what if, it was all happening for a design, rather than just to you? What if it is vastl...

Humans are story tellers and our perspectives in life truly can dictate our experiences... In this episode, I will be sharing how an event is just an event, and how you express, explain, put emotions and are energetically charged to the event, is what gives it life and its experiences for you. The mind is a fascinating thing and most of the time, how you see an event is through a filter. A bi...

In this episode, I had the pleasure of interviewing a good friend of mine who has been the podcast before (EP#43), Angelo Sisco. Angelo and I have known each other for over 30 years and the man who he is today is inspiring to see. We both grew up in Melrose Park, IL, went to high school together and so much more. In this episode, Angelo and I discuss the lack of men learning what it is to be a man...

Ever hear the statement, "Take a look in the mirror first?" The mirror effect is a way to check yourself and the best analogy to take self-responsibility. In a society where we like to blame other things. We like to blame society. We like to blame the justice system, educational system, etc. We are constantly looking outside of ourselves but then, we look up to people who broke out of the system a...

I had the pleasure of interviewing Serena Curran as we discuss the importance of Soul Alignment for life, business and why it is critical to be in alignment with the soul and how it makes it easier to manifest. Serena shares how she works with individuals to find their soul alignment and how, from there, help women to create the lives they desire and so much more. Tune in below! Who is Serena Curr...

What is the story you tell yourself the most? If you don't know, don't worry...   The Universe provides to you the experience of the story you constantly tell yourself...   In this episode, I will share how this works and what can you do to change your story which will end up, changing your life...   Tune in and let us know what you think! -------------------------------------------...

Clarity is a key component into creating alignment with the life and person you desire to experience to allow for the manifestation to be easier. Clarity and Vision put together truly creates a magnetic force to allow for manifestation to work. In this podcast, I share a story of my recent certification exams I was taking and how I needed to set a deadline and seeing the path towards that deadline...

I had a blast interviewing Nathen Aaren. We had the opportunity to talk about his story to where he started and how he ended up where he is today. Nathen provides the listeners in the episode an, "End of Life," meditation that truly puts things into perspective and can be a game changer for many as I know focusing on my end of life truly has been for me. Tune in and let us know what you think...

With the troubling times we are seeing in the world, one of the things that I had a bigger worry about was not COVID but the effects of mental health on many of the countries and states that were shutting down. I knew, as a doctor, the effects on one's mental health would do more damage than COVID would ever... In this episode, as we release the 200th episode that we are releasing today, I am exci...

In this episode, I had the pleasure of interviewing Sofia Sundari. When you think of connecting and raising up your vibes, you wouldn't think of sexuality as being one of the tools to do that. Many times, we think of meditation, psychedelics, breathwork, yoga and things like that but Sofia has found a unique way that through connecting to your sexuality (your creative energy), it can giv...

There are no rules in life except the ones you create.⁠ ⁠ I remember the day this quote was presented to me in a meditation...⁠ ⁠    It has been a 23-year journey to get to this point...⁠    When I was 12 years old, I always told my mom, "I am going to figure out life and how it works."⁠ ⁠    23 years later, I learned a few things...⁠ ⁠ In this episode, I will share s...

In this episode, I had a great time connecting with Angela Foster. For me, this was a ton of fun because I am a huge biohacker and neurohacker and I am always looking for new ways to level up with my health, my life, and my performance. In this episode, we dive into all these things and much more...   Who is Angela Foster? Angela is a leading female biohacker, certified health, and...

As human beings, we all have limits of some sort.    There is a specific amount of weight you can lift.   There is a specific speed of how fast you can run a mile.   There are limits always around us.   But what I have learned circulating around the sun almost 37 times is that the mind has no limits, except the ones you protect.   You may ask, "Why would I want to fig...

In this podcast episode, I had the pleasure to interview Darius Mills. Darius has a unique story and method that he utilized to transform his life that he now teaches many to do the same thing.   In 2016, Darius was living in his Black Toyota Camry with his small dog, Romeo. He lived in that car for 2.5 months. It was the darkest moment in his life by far. During this time he was visited...

How do you show up in life?   When you are going to do something, do you show up 50%, 75%, 99% or 100%?   How much effort do you put in?    In this episode, I dive deep into the power of effort and why you need to decide (cut-out) all other options and distractions.   I will share concepts of commitment, and how the mind works.   I will share why it is so important to...

Faith is something I had in an early part of my life. I wasn't taught to have faith within myself in the beginning but I was taught to have faith in God. As I continued to get older, with more experiences, wisdom, and knowledge, I started to have more faith within myself which was the same thing as having faith in God. From that moment, I started to develop more faith within myself and started to...

We are going through a massive shift and a huge transformational shift of power. I can be called a conspiracy theorist for what I am about to share but, in the spiritual community and individuals I communicate with, we been waiting for this moment since 2012.  As most humans are distracted by their lives, a huge spiritual war has been going on for quite some time. If you remember back in 2012...

You are powerful beyond measure... I will never forget hearing those words in the movie, "Coach Carter," in which the quote was done by Marianne Williamson. Ever since hearing that, I went on a journey to see how true that was. And, after a couple of years, I realized and started to imagine the power of what we hold as human beings. It has been a lifelong journey to understand this but that q...