The Mindful Experiment

One thing that is a fact about life and nature taught us this so well is that, no matter what happens, no storm lasts forever... But instead, storms come and go. Some last an hour, a day, a week, a month, or sometimes an entire year. Regardless, it will never last forever. In this podcast episode, I share with you 3 things that you can do to help calm the nervous system, calm the mind, and refocus...

In this episode, I interviewed the author of the book, "One Fine Day." It was my pleasure to talk and discuss what Sameer's book was about but more importantly, his life story and how life will always have triumphs and tribulations but those tribulations are there for a reason. He will share his journey and story of what he experienced with health challenges that put his life at a stopping ha...

First off, HAPPY NEW YEAR TO YOU! Excited to share with you our first episode of 2021. In this episode, I share with you concepts and ideologies on how you can transform this year. Regardless of what your year of 2020 was, you have the opportunity to make the best of whatever comes your way. It is not about what happens to you BUT how you react to it...  I will share with you a process on how...

In this episode, I had the pleasure of interviewing Jen Broyles. We discussed many things in this episode but the biggest one I thought was the most powerful was Jen's story on how breathwork transformed her life. As an advocate for breathwork and someone who uses it daily, I can relate to her story. Tune in and learn more about breathwork and as an added incentive to listening, Jen does a 10...

2020 has been one hell of a rollercoaster ride. A new novel virus. Lockdowns, quarantines, limited liberties, and so much more. Businesses shutting down, and some of them for good.   Mental health tanking... Depression skyrocketing... Suicides skyrocketing... Anxieties skyrocketing...   Many of you are looking forward to what 2021 will bring because of all the darkness we have faced in 2...

What a year 2020 has been. As Hannukah has waded down and we approach Christmas, what a great time to focus on what you have been grateful for. Not only now, but this entire year. Some may say, “It has been a horrible year.” Some may say the opposite. But regardless, there are many things that we can learn from this year and help us grow, expand, and evolve into our new year. In this episode, I wi...

In this episode, I was able to ask an expert on how the heck dating is going on in a world that is experiencing a pandemic and some places having severe lockdowns. Marni shares how to date in these times AND share with those who are in a relationship or marriage, what are the things you can do to keep things fresh, interesting and keep the flame shining bright! Tune in below, let us know what you...

In this interview, I had the pleasure of interviewing Andrew Kapp. Andrew and I talk about many things relating to the Law of Attraction.   Ever since the Secret, Law of Attraction was shared among the masses to learn how this Universal Law can truly help transform your life.  But, since its birth, many people have tried so many different methods to use the Law of Attraction to...

What are the codes that you live your life by? What are the truths that you follow no matter what? What are the standards that you have put on your life to level up? Code is computer programming that is written for a computer to follow specific patterns or processes. It allows for the computer to function and read in the machine language. The program can only follow based on what has been wri...

In this podcast episode, I had the pleasure of picking the great mind of Kim Foley. Her resume is extensive when it comes to video production, tips on video conferencing and much more. She has worked with prolific individuals and in this episode, she shares some amazing tips on how to improve your presence and power when it comes to videos but more importantly, when you are in a video confere...

Did you know the human body is the highest form of technology that humans have ever experienced and created? So much of our lives are about experiencing the external and allowing what we see from our external environment, dictate our internal environment. The sages and mystics talked about the opposite. They talked about how your inner-world, transforms your outer world.  It is the same that...

Ever feel like you started off life on the wrong foot? Or been dealt a bad hand in life?   I know I used to think the same way. I literally started life on the wrong foot being born with bilateral clubfoot.   But, in this episode, I learned what I went through in my life through my own health issues, which was nothing compared to my guest.   Nathaneal will share his story...

Giving thanks is one thing that took me some time to learn.   I was blown away by the power of gratitude as I got older. I started to realize how humbling it was but more importantly, how it helped me feel better, even when I was down or upset. In the states, most people celebrate Thanksgiving this week, and I am asking all to focus on GIVING THANKS. But, it is in a different way th...

In this episode, I had the pleasure to share space with Carley Hauck. We discuss all aspects of life, but especially these turbulent times we are living in and what are the things we can do to help us ease the darkness, shine bright and truly allow for us to see a different perspective. I had a blast on here and the information shared will truly give you some hope but more importantly, no mat...

When I wrote the book, "A Walk in the Dark," I wanted it to be a guide that can help people walk into their darkness, face and never fear it ever again.⁠ ⁠ The darkness comes in many labels.⁠ ⁠ It can be the struggles, the obstacles, challenges that life brings to us.⁠ ⁠ But a guarantee in life is, the darkness will always show up.⁠ ⁠ The question is, how are you showing up when it presents itself...

In this episode, I had the pleasure of interviewing Margaret Alabi and what a life story she has. In this episode, we swing right into the conversation that we were discussing about her life story, how she ended up where she is at and why she is so passionate about all that she is doing. In this episode, she will talk about the metabolic processes of the body: 1. Catabolic 2. Anabolic One is break...

In a society that has evolved to an information era, it is easier to be distracted, caught into a story and be persuaded by information that is biased.   In the US with our very highly polarized elections going on and will be for the next month (even though news outlets are stating who won), the question is, "Do you evaluate information that is shared from the mainstream media, doctors, peopl...

In this episode, I had the pleasure to enjoy sharing space with Angelica Grace. I have had the honor to see this amazing woman shine bright and truly do the work. In this episode, we talk about the importance of connecting with our higher selves, the angelic realms, the purpose of working with a psychic medium and how to truly live a Graceful life. Tune in and let us know what you think! Who is An...

In this video podcast on The Mindful Experiment, I share what truly matters most when it comes to outcomes in life, who is in control, and what you can do no matter what situation shows up in life. Too many times, we see how people blame others or something for where they are. I believe this was programmed into human's psyche in the days of Adam and Eve. Just re-read the story or read it for the f...

In this episode, I talk with Bob Wheeler who is the author of "The Money Nerve," which we discuss everything that has to do with finance, what drives you to make purchases and how to save big time to enjoy the luxury parts of life and much more. Bob will share his own personal stories of hiking and how it gave him revelations to deep insights about life and money.   We will talk about ou...

We all have a belief system when it comes to life, money, death, relationships, parenting, politics, C-virus, etc. But, have you ever asked the question if that belief system is YOURS or is it the beliefs of others? One of the things that is fascinating about belief systems is, when you challenge it, there is a knee-jerk reaction that happens. Ever challenge the belief system of what someone stand...

In this episode, I had the opportunity to share some space with Louis Morris who is a Relationship and Spiritual coach. In this laid-back episode, Louis and I talk about the hardships people are facing, especially relationships due to COVID and the lockdowns each state and parts of the world are experiencing. Louis will share some insightful and creative ways to keep the spice up in your rela...

Many motivational speakers use the Lion as an example to inspire you. The one that comes to mind the most is ET (Eric Thomas). He shares the story of the Lion and the Gazelle. And many others will use the word, "Beast Mode," and have a lion on there... In this episode, I share a different side of the lion that we can all learn from to create mastery in our lives. I will share how a lion hunts, liv...

I had the pleasure of interviewing Kirsten Bevereley-Waters. She shares some insights on how you can become a Struggle Guru and handle any struggles that you face within your life. In this episode, she will share concepts, ideas and tips to help yourself see the beauty behind a struggle and what it means for your life. All struggles help you evolve and grow. The key concept is to trust t...

We all have an enemy within us. It comes with many names... Some call it, "the Inner Critic." Some call it, "the EGO." Some call it, "the Darkness." The name does not matter. We all have an enemy in the mind that challenges us and the goal is to keep you comfortable. Many people, lose the war, to this invisible enemy. In this episode, I will talk about more in depth of what this, share p...